Whole grains |
Whole-grain bread, oat, barley, oatmeal |
Fruits |
Cantaloupe, honeydew melon, watermelon, apricot, cherries, peaches, prunes, strawberries, plums, figs, grapes, pears, apples, kiwifruit, citrus, pomegranate, banana, persimmon, date, dried fruits, raisin, fruit juices |
Vegetables |
Lettuce, cabbage, tomato, cucumber, leafy green, eggplant, celery, beet, carrot, garlic, onion, pepper, mushroom, green peas, green beans, zucchini, mixed vegetables |
Nuts |
Walnuts, peanut, other nuts, seeds |
Legumes |
Beans, chickpea, lentil, soybean, pea |
Fish/Seafood |
Fish, tuna |
Meats |
Red meat, chicken, processed meat |