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. 2023 Feb 22;10:1062008. doi: 10.3389/fnut.2023.1062008

Table 1.

Food items included in food groups contributing to the Mediterranean diet score.

Whole grains Whole-grain bread, oat, barley, oatmeal
Fruits Cantaloupe, honeydew melon, watermelon, apricot, cherries, peaches, prunes, strawberries, plums, figs, grapes, pears, apples, kiwifruit, citrus, pomegranate, banana, persimmon, date, dried fruits, raisin, fruit juices
Vegetables Lettuce, cabbage, tomato, cucumber, leafy green, eggplant, celery, beet, carrot, garlic, onion, pepper, mushroom, green peas, green beans, zucchini, mixed vegetables
Nuts Walnuts, peanut, other nuts, seeds
Legumes Beans, chickpea, lentil, soybean, pea
Fish/Seafood Fish, tuna
Meats Red meat, chicken, processed meat