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. 2023 Feb 23;14:1117645. doi: 10.3389/fpsyt.2023.1117645

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Copyright © 2023 Eigl, Urban-Ferreira and Schabus.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Study design. Participants wore an actigraph for 2 weeks and filled out questionnaires at three points of time as well as two daily protocols (morning and evening) via a mobile phone app (PsyDiary). During a personal appointment (after week 1), experimental group 1 (EG1) received feedback on their sleep data from the first week plus a sleep education intervention, while EG2 received sleep data feedback only. The waiting-list control group (CG) was monitored like the other groups, but only had a personal appointment and got feedback after the end of the 2-week study period.