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. 2023 Feb 23;14:1117645. doi: 10.3389/fpsyt.2023.1117645

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Copyright © 2023 Eigl, Urban-Ferreira and Schabus.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Actigraphy-recorded parameters from pre to post in all three groups. Note that the EG1 showed a trend toward an improvement from pre to post in (A) sleep efficiency, but not in (B) sleep onset latency; the EG2 improved significantly from pre to post in both measures, while the CG showed no improvement. Measurements were assessed daily and averaged over a week each. EG1 (n = 34), EG2 (n = 34), and CG (n = 32). Asterisks represent significant results, *p < 0.05, +p < 0.10, two-tailed. Error bars display ±1 standard error. EG1, experimental group one; EG2, experimental group two; CG, control group.