SUB_ID,GROUP,GROUP_STRING,AGE,HEIGHT (CM),STARTING_MASS(KG),RMR,NEAT,AVG_NON-TRAIN_TDEE,SURPLUS,EXPEND_WEEK_1,AVG_TRAIN_EXP_WEEK_1,ACT_CALS_WEEK_1,REC_CALS_WEEK_1,AVERAGE_TDEE_WEEK_1,AVG_CAL_BALANCE_WEEK_1,AVG_REC_CAL_BALANCE_WEEK_1,EXPEND_WEEK_2,AVG_TRAIN_EXP_WEEK_2,ACT_CALS_WEEK_2,REC_CALS_WEEK_2,AVERAGE_TDEE_WEEK_2,AVG_CAL_BALANCE_WEEK_2,AVG_REC_CAL_BALANCE_WEEK_2,EXPEND_WEEK_3,AVG_TRAIN_EXP_WEEK_3,ACT_CALS_WEEK_3,REC_CALS_WEEK_3,AVERAGE_TDEE_WEEK_3,AVG_CAL_BALANCE_WEEK_3,AVG_REC_CAL_BALANCE_WEEK_3,EXPEND_WEEK_4,AVG_TRAIN_EXP_WEEK_4,ACT_CALS_WEEK_4,REC_CALS_WEEK_4,AVERAGE_TDEE_WEEK_4,AVG_CAL_BALANCE_WEEK_4,AVG_REC_CAL_BALANCE_WEEK_4,EXPEND_WEEK_5,AVG_TRAIN_EXP_WEEK_5,ACT_CALS_WEEK_5,REC_CALS_WEEK_5,AVERAGE_TDEE_WEEK_5,AVG_CAL_BALANCE_WEEK_5,AVG_REC_CAL_BALANCE_WEEK_5,EXPEND_WEEK_6,AVG_TRAIN_EXP_WEEK_6,ACT_CALS_WEEK_6,REC_CALS_WEEK_6,AVERAGE_TDEE_WEEK_6,AVG_CAL_BALANCE_WEEK_6,AVG_REC_CAL_BALANCE_WEEK_6,ACT_PRO_WEEK_1,REC_PRO_WEEK_1,ACT_PRO_WEEK_2,REC_PRO_WEEK_2,ACT_PRO_WEEK_3,REC_PRO_WEEK_3,ACT_PRO_WEEK_4,REC_PRO_WEEK_4,ACT_PRO_WEEK_5,REC_PRO_WEEK_5,ACT_PRO_WEEK_6,REC_PRO_WEEK_6,ACT_CHO_WEEK_1,REC_CHO_WEEK_1,ACT_CHO_WEEK_2,REC_CHO_WEEK_2,ACT_CHO_WEEK_3,REC_CHO_WEEK_3,ACT_CHO_WEEK_4,REC_CHO_WEEK_4,ACT_CHO_WEEK_5,REC_CHO_WEEK_5,ACT_CHO_WEEK_6,REC_CHO_WEEK_6,ACT_FAT_WEEK_1,REC_FAT_WEEK_1,ACT_FAT_WEEK_2,REC_FAT_WEEK_2,ACT_FAT_WEEK_3,REC_FAT_WEEK_3,ACT_FAT_WEEK_4,REC_FAT_WEEK_4,ACT_FAT_WEEK_5,REC_FAT_WEEK_5,ACT_FAT_WEEK_6,REC_FAT_WEEK_6
MRV001,1,WP,23,186,91.6,2101,630,2731,500,125,2856,3323.5,3240,2793.5,530,446.5,185,2916,3407.5,3240,2823.5,584,416.5,250,2981,3296,3240,2856,440,384,300,3031,3208,3240,2881,327,359,350,3081,3140,3240,2906,234,334,400,3131,3204,3240,2931,273,309,185.5,147,186,172,226.5,197,212,222,227,247,241.5,272,342.5,290,288,298,306.5,305,234.5,313,270,320,295.5,325,155.5,166,168,151,134.5,137,144.5,123,130,108,122.5,95
MRV002,1,WP,21,179,82,1948,584,2532,500,125,2657,3136,3041,2594.5,541.5,446.5,185,2717,3052,3041,2624.5,427.5,416.5,250,2782,3011,3041,2657,354,384,300,2832,3121,3041,2682,439,359,350,2882,3004.5,3041,2707,297.5,334,400,2932,2855,3041,2732,123,309,177,132,162.5,157,179.5,182,205,207,237,232,233.5,257,286,261,280.5,269,270,276,295,284,285,291,279.5,296,135,164,150.5,149,145,135,124,120,109.5,105,98.5,92
MRV006,1,WP,20,178.5,83.4,1971,591,2562,500,125,2687,2817.5,3063,2624.5,193,438.5,185,2747,3611.5,3063,2654.5,957,408.5,250,2812,3540.5,3063,2687,853.5,376,300,2862,3593,3063,2712,881,351,350,2912,3461,3063,2737,724,326,400,2962,3220,3063,2762,458,301,225,134,217.5,159,258,184,270,209,281,234,259,259,120.5,266,258,274,283.5,281,237.5,289,271.5,296,236,301,166.5,163,139.5,148,155,134,159.5,120,121.5,105,121,92
MRV013,1,WP,23,181,97.8,2161,648,2809,500,125,2934,3213.5,3310,2871.5,342,438.5,185,2994,2903.5,3310,2901.5,2,408.5,250,3059,2472.5,3310,2934,-461.5,376,300,3109,3075,3310,2959,116,351,350,3159,2781.5,3310,2984,-202.5,326,400,3209,2434,3310,3009,-575,301,157.5,157,166,182,124,207,162,232,111,257,108,282,330,309,261.5,317,244,324,308.5,332,344,339,282.5,344,139.5,161,121,146,109,132,143.5,118,116.5,103,151.5,90
MRV034,1,WP,19,180,80.5,1946,584,2530,500,125,2655,2135,3029,2592.5,-457.5,436.5,185,2715,2000,3029,2622.5,-622.5,406.5,250,2780,1984.5,3029,2655,-670.5,374,300,2830,3229,3029,2680,549,349,350,2880,3520,3029,2705,815,324,400,2930,3154,3029,2730,424,299,116.5,129,149,154,140,179,174.5,204,221,229,185,254,176.5,257,164.5,265,191,272,301.5,280,313,287,303,292,104,165,93,151,73.5,137,149.5,122,132,107,133,94
MRV035,1,WP,22,175,75.5,1832,549,2381,500,125,2506,3339,2890,2443.5,895.5,446.5,185,2566,3415,2890,2473.5,941.5,416.5,250,2631,3452,2890,2506,946,384,300,2681,3502.5,2890,2531,971.5,359,350,2731,3287.5,2890,2556,731.5,334,400,2781,3412,2890,2581,831,309,206,121,205.5,146,219.5,171,204.5,196,204,221,199.5,246,309,242,320,250,309.5,257,337,265,302,272,344,277,146,160,152.5,145,161.5,131,152.5,117,150.5,102,151.5,89
MRV004,3,GWP,22,183,94.2,2129,639,2768,500,125,2893,3160,3267,2830.5,329.5,436.5,185,2953,3022,3267,2860.5,161.5,406.5,250,3018,2834,3267,2893,-59,374,300,3068,2724.5,3267,2918,-193.5,349,350,3118,2343,3267,2943,-600,324,400,3168,2036.5,3267,2968,-931.5,299,204,151,213,176,162,201,185,226,160,251,158.5,276,326,298,266.5,306,231.5,313,193,321,201,328,150,333,128,164,128,149,113,135,125,121,78,106,91,93
MRV012,3,GWP,21,184,78.9,1930,579,2509,500,125,2634,2264,3018,2571.5,-307.5,446.5,185,2694,2737.5,3018,2601.5,136,416.5,250,2759,2007,3018,2634,-627,384,300,2809,2363.5,3018,2659,-295.5,359,350,2859,2075,3018,2684,-609,334,400,2909,1041,3018,2709,-1668,309,184,127,175,152,152.5,177,175,202,153.5,227,84,252,165,252,262.5,260,196,267,214.5,275,187,282,77,287,95.5,167,108.5,152,77,138,88,124,86,109,41,96
MRV021,3,GWP,20,180,63.2,1701,510,2211,500,125,2336,1053,2711,2273.5,-1220.5,437.5,185,2396,1951.5,2711,2303.5,-352,407.5,250,2461,2089,2711,2336,-247,375,300,2511,1730.5,2711,2361,-630.5,350,350,2561,1041,2711,2386,-1345,325,400,2611,1520.5,2711,2411,-890.5,300,64,102,120,127,102,152,82.5,177,62,202,73,227,133,205,207,213,237,220,161.5,228,126,235,162,240,34,165,77.5,150,87,136,83,122,34,107,65,94
MRV024,3,GWP,23,193,102.8,2290,687,2977,500,125,3102,2276,3477,3039.5,-763.5,437.5,185,3162,2546,3477,3069.5,-523.5,407.5,250,3227,2598,3477,3102,-504,375,300,3277,2845.5,3477,3127,-281.5,350,350,3327,2831,3477,3152,-321,325,400,3377,2114,3477,3177,-1063,300,162.5,165,161,190,162,215,170.5,240,165.5,265,121,290,215,324,240.5,332,289,339,360,347,314,354,187.5,359,83.5,169,91.5,155,83.5,141,82,126,110,111,105,98
MRV030,3,GWP,21,175,75.2,1834,550,2384,500,125,2509,2818,2884,2446.5,371.5,437.5,185,2569,2489,2884,2476.5,12.5,407.5,250,2634,2637.5,2884,2509,128.5,375,300,2684,2828,2884,2534,294,350,350,2734,2944,2884,2559,385,325,400,2784,2819.5,2884,2584,235.5,300,257.5,121,142,146,151,171,229,196,246.5,221,228,246,238.5,241,286.5,249,283.5,256,282.5,264,278.5,271,279,276,92,160,86,145,90.5,131,90,117,87.5,102,89.5,89
MRV032,3,GWP,21,179.5,76.1,1869,561,2430,500,125,2555,3517.5,2930,2492.5,1025,437.5,185,2615,3639.5,2930,2522.5,1117,407.5,250,2680,3383.5,2930,2555,828.5,375,300,2730,3466,2930,2580,886,350,350,2780,3546.5,2930,2605,941.5,325,400,2830,3596,2930,2630,966,300,219.5,122,259.5,147,275,172,262.5,197,322.5,222,320,247,365,244,376,252,335,259,347.5,267,336,274,329.5,279,130,163,119,148,104,134,119.5,120,102,105,105,92
MRV033,3,GWP,21,181,75.4,1867,560,2427,500,125,2552,3287.5,2927,2489.5,798,437.5,185,2612,3435,2927,2519.5,915.5,407.5,250,2677,3191.5,2927,2552,639.5,375,300,2727,3251,2927,2577,674,350,350,2777,3124,2927,2602,522,325,400,2827,3104.5,2927,2627,477.5,300,208,121,217,146,186.5,171,204,196,177,221,189.5,246,314.5,242,317,250,297,257,281.5,265,312,272,290,277,151,164,159.5,150,152,135,158.5,121,139.5,106,136.5,93
MRV010,2,MALTO,20,183,86.3,2034,610,2644,500,125,2769,2820.5,3144,2706.5,114,437.5,185,2829,2757.5,3144,2736.5,21,407.5,250,2894,2870,3144,2769,101,375,300,2944,2873.5,3144,2794,79.5,350,350,2994,2832.5,3144,2819,13.5,325,400,3044,1658.5,3144,2844,-1185.5,300,110.5,164,143,164,124,164,128.5,164,109.5,164,84,164,262,274,266.5,282,281.5,289,299.5,297,304.5,304,138,309,126,155,133.5,151,128,148,131,145,112,141,76.5,139
MRV011,2,MALTO,20,183,93.2,2128,639,2767,500,125,2892,3213.5,3267,2829.5,384,437.5,185,2952,3003,3267,2859.5,143.5,407.5,250,3017,2602.5,3267,2892,-289.5,375,300,3067,2786.5,3267,2917,-130.5,350,350,3117,3106,3267,2942,164,325,400,3167,659.5,3267,2967,-2307.5,300,147,175,139.5,175,167,175,169.5,175,137,175,32,175,366.5,295,313.5,303,214.5,310,297,318,375.5,325,71.5,330,132,160,128.5,151,112,148,103.5,144,115,141,29.5,139
MRV015,2,MALTO,22,175,87.8,2001,600,2601,500,125,2726,2244.5,3101,2663.5,-419,437.5,185,2786,1983.5,3101,2693.5,-710,407.5,250,2851,2353.5,3101,2726,-372.5,375,300,2901,2412,3101,2751,-339,350,350,2951,2548.5,3101,2776,-227.5,325,400,3001,2903,3101,2801,102,300,153,166,130.5,166,185,166,188,166,213,166,247.5,166,176,279,176,287,169.5,294,205.5,302,152,309,265.5,314,108.5,153,83.5,143,88,140,91,137,100,133,97,131
MRV016,2,MALTO,22,174.5,68.6,1734,520,2254,500,125,2379,2991.5,2763,2316.5,675,446.5,185,2439,2931.5,2763,2346.5,585,416.5,250,2504,3011,2763,2379,632,384,300,2554,2958,2763,2404,554,359,350,2604,2951,2763,2429,522,334,400,2654,2965,2763,2454,511,309,159,135,170.5,135,203.5,135,234.5,135,248,135,260.5,135,286.5,221,241,229,262.5,236,257.5,244,265,251,262,256,126.5,149,118.5,146,112,143,116.5,139,105,136,111,134
MRV025,2,MALTO,19,195.5,89.3,2144,643,2787,500,125,2912,3031,3287,2849.5,181.5,437.5,185,2972,3042.5,3287,2879.5,163,407.5,250,3037,3018.5,3287,2912,106.5,375,300,3087,3068,3287,2937,131,350,350,3137,3281.5,3287,2962,319.5,325,400,3187,2944.5,3287,2987,-42.5,300,147,168,161.5,168,187.5,168,208,168,249.5,168,252,168,278,283,292,291,323.5,298,283.5,306,338.5,313,299.5,318,158.5,171,139.5,162,120.5,159,132,155,110,152,95.5,150
MRV028,2,MALTO,20,160.5,61,1573,472,2045,500,125,2170,2917,2545,2107.5,809.5,437.5,185,2230,2678.5,2545,2137.5,541,407.5,250,2295,2563.5,2545,2170,393.5,375,300,2345,2863,2545,2195,668,350,350,2395,2753.5,2545,2220,533.5,325,400,2445,2123.5,2545,2245,-121.5,300,172,123,163,123,130,123,169,123,180.5,123,154.5,123,301,198,271,206,271,213,283.5,221,293.5,228,202.5,233,84.5,146,105,137,107.5,134,102.5,131,105,127,82.5,125
,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
HARRIS-BENEDICT EQUATION FOR RMR CALCULATION,<-FOR CALS & MACRONUTRIENT RECOMMENDATIONS,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
RMR = 66.5 + ( 13.75 × weight in kg ) + ( 5.003 × height in cm ) – ( 6.755 × age in years ),,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
ADD-->(RMR*0.3 FOR ACTIVITY COEFFICIENT (NON-EXERCISE ACTIVITY THERMOGENESIS)),,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
ADD-->(+500 FOR SURPLUS CALCULATION),,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
1.6g/kg/day (morton et al reference) FOR PROTEIN,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
http://bjsm.bmj.com/content/early/2017/08/08/bjsports-2017-097608.long,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
4-7 g/kg CHO Recommendation FOR CHO,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
http://www.tandfonline.com/doi/full/10.1080/02640414.2011.574722,EST. AVG. CALORIE EXP. PER SESSION EACH WEEK,GRAM ADDITION OF CHO FOR EACH TRAINING DAY EACH WEEK,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
WEEK,ENERGY_EXPEND,ADD_CHO_GRAMS,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
1,125,30,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
2,185,45,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
3,250,65,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
4,300,75,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
5,350,90,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
6,400,100,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,