| Home Exercise Program | |||
|---|---|---|---|
| # Repetitions (or time) per set | # Sets | ||
| Sitting | |||
| Sitting Chin Tucks (Neck Retraction) | 10 | 3 | |
| Sitting Trunk Twists (Left and Right) | 10 | 3 | |
| Trunk Side-Bending (Left and Right) | 10 | 3 | |
| Lateral Arm Raises | 10 | 3 | |
| Standing | |||
| Scapular retraction | 30 sec | 1 | |
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.