Table 2.
Weight or Volume | Standard portion |
Estimated Calories/portion |
|
---|---|---|---|
Hamburger patty | Weight | 3 oz. a | 192 |
Raw Leafy Salad (no dressing) | Volume | 1 cup a | 6 |
Macaroni and Cheese* | Volume | 1 cup b | 390 |
Potatoes | Volume | 1/2 cup a | 52 |
Pizza* | Weight | 5 oz. b | 391 |
French fries | Weight | 3 oz.b | 276 |
Soda | Volume | 8 oz. a, b | 100 |
Chicken chow mein* | Weight | 7 oz. b | 248 |
Spaghetti (no sauce) | Volume | 1 cup a | 221 |
Roast chicken | Weight | 2–3 oz. a | 128 |
Orange Juice | Volume | 8 oz.b | 110 |
Burrito with Sauce* | Weight | 7 oz. b | 379 |
USDA
FDA
Calories highly dependent on ingredient variations