How provider can help child lose weight: |
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Most important thing to help child lose weight: |
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Parental role-modeling
Limit unhealthful foods provided by family and friends
Decrease unhealthy snacks, breads/tortillas, fried/fatty foods, eating out, and sugary foods/drinks
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Decrease portions and second helpings
Increase fruits and vegetables
Drink water and substitute artificial sweeteners for sugar in drinks
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Fun, varied, regular activity and sports participation
Limit TV viewing and video games
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Important things to include in weight-management strategy: |
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Specific dietary strategies: |
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