Low-Fat |
Strengths: |
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Challenges: |
Tendency to overeat low-fat items
Expense of lower-fat options
Identifying high-fat/low-fat foods time consuming and confusing
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Father: “It’s the money; that stuff’s high.”
Mother: “I don’t understand the fat, fat grams, and calories. I will stand in the aisle for an hour reading the back of things.”
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Low-Carbohydrate |
Strengths: |
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Challenges: |
Difficult to identify carbohydrate-rich foods
Difficult to cut out starches/carbohydrates—low cost, convenience, taste
Misconstrued as allowing substitution of whole grains
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Mother: “For my child, the low carb kind of tells them what they can and can’t eat. There’s not a lot of you can’t eat this and you can’t eat that.”
Mother: “What do you mean by carbohydrate? Starchy food? Bread has a lot of starch…what else?”
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Mediterranean |
Strengths: |
Olive oil is beneficial
Good, if like seafood
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Challenges: |
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Mother: “The only problem is the fish—I don’t like fish sticks.”
Father: “If the adults don’t understand it, then for sure kids not gonna understand it—it’s too confusing.”
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Traffic Light |
Strengths: |
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Challenges: |
Difficult to identify red, yellow, green foods
Children not used to eating green foods
Red foods would be eaten more, despite restriction
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Mother: “It’s more of a game than a diet, that’s what I like about it.”
Mother: “It would be too complicated, unless it came pre-packaged and pre-ready to go.”
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