Table 3.

Weekly curriculum schedule.

Week	Weekly curriculum focus	Details
1	Healthy Weight, Healthy Habits	Presentation of program and materials Tools for changing habits Setting goals
2	Basics of Healthy Eating	Review the basics of healthy eating Introduction to nutrition labels Emotional eating case study
3	Portions, Snacks, and Fast Foods	Serving sizes, healthy food choices, snacks, fats and oils, and fast food
4	Meal Planning and Preparation	Meal planning How to buy healthy ingredients for meals Grocery store tour
5	Physical Activity and Screen Time	Get moving and types of physical activities Screen time case study Body image and bullying
6	Cooking, Shopping, and Eating Together	Involving children in meal preparation activities Family meal time
7	Review, Keeping It Up, Media Influences, and Graduation	Media influences on food choices and body image Keeping it up – long-term goals and follow-up plans