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. Author manuscript; available in PMC: 2018 Sep 20.
Published in final edited form as: Med Sci Sports Exerc. 2018 Sep;50(9):1850–1858. doi: 10.1249/MSS.0000000000001636

Table 3.

Self-reported average weekly practice minutes in the intervention groups

Meditation (n = 18) Exercise (n = 14)
Informal meditation or moderate exercise 73 (50) 232 (97)
Formal meditation or vigorous exercise 271 (71) 84 (79)
Total (informal + formal OR moderate + vigorous) 344 (99) 316 (102)

Data represent weekly means (SD) of minutes/week across the eight intervention weeks. Meditation group participants self-reported minutes spent practicing informal and formal meditation; exercise group participants self-reported minutes spent practicing moderate or vigorous intensity exercise.