Table 4.

Fiber and lipid contents (%) of selected nuts (adapted from Amarowicz et al. [68]).

Nut	Fiber (%)	Lipid (%)
Almond	11.8–13.0	43.3–50.6
Cashew nut	1.4–3.3	42.8–43.9
Chestnut	2.3–3.7	1.6–7.4
Hazelnut	3.4–9.7	59.8–61.5
Pistachio	10.3	44.4–45.4
Walnut	6.7	64.5–65.2