Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Examples of supplementation-only, food-only, and a combination of the two to provide 90 g·h−1 of carbohydrate (CHO) during exercise. Athletes can choose to replace some, or all, of their supplemental CHO with food choices. Panel (A): Bananas. Panel (B): Honey.
