In 2022, the percentage of employed adults who slept <7 hours on average during a 24-hour period increased with the number of hours worked per week, including 29% among those who worked ≤40 hours, 35% among those who worked 41–60 hours, and 48% among those who worked >60 hours per week. The patterns were similar for men and women.
Supplementary Table: https://stacks.cdc.gov/view/cdc/153722
Source: National Center for Health Statistics, National Health Interview Survey, 2022. https://www.cdc.gov/nchs/nhis/index.htm
For more information on this topic, CDC recommends the following link: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
Footnotes
Estimates were based on household interviews of a sample of the civilian, noninstitutionalized U.S. population, with 95% CIs indicated by error bars.
Based on a response to the question, “On average, how many hours of sleep do you get in a 24-hour period?”
Based on a response to the question, “How many hours did you work last week at all jobs or businesses?”