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. 2024 May 17;10(10):e31111. doi: 10.1016/j.heliyon.2024.e31111

Table 4.

Advantages and applications of some of the most popular microgreen vegetables/crops.

S. No Crop name Scientific name Nutritional value and uses References
1 Amaranth Amaranthus vridis Have vibrant colors and used for garnishing, Rich in Calcium, Iron and β-Carotene [139]
2 Beetroot Beta vulgaris High antioxidant properties and rich in vitamin C [139]
3 Broccoli Brassica oleracea Rich in minerals, vitamins and regulates immune system [139]
4 Fenugreek Trigonella foenum-graecum Rich in protein, vitamins and minerals [139]
6 Chickpea Cicer arietinum Nutrient and phytochemicals rich, Antioxidant activity [66]
7 Tamarind Tamarindus indica Rich source of storage proteins and protease inibitors [49]
8 Mimosa thorn Caesalpinia mimosoides Rich source of storage proteins and protease inibitors, antimicrobial activity [50]
9 Castor bean Ricina communis Rich source of storage proteins and protease inibitors [140]
10 Mungbean Vigna radiata Nutrient and phytochemicals rich, Antioxidant activity [65]; [66]; [67]