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. 2024 Jul 20;16(14):2356. doi: 10.3390/nu16142356

Table 2.

Characteristics of included randomized controlled trials related to cardiovascular health.

No. Study, Year, Ref. Country Population Age Duration
Type of Study
Intervention Comparison/Diets Outcomes
1 Braam et al., 2004 [71] The Netherlands 181 PM women of which 150 completed the study; analysis performed on 108 participants 3 years, double-blind, parallel, placebo-controlled intervention study The participants were divided into 3 groups that received a daily supplement:
  • (1)

    placebo (control group) (n = 40, 54.1 ± 3.0 y)

  • (2)

    MD group: 500 mg calcium, 150 mg magnesium, 10 mg zinc, and 8 μg vitD/day (n = 30, 55.9 ± 2.8 y)

  • (3)

    MDK group: the same formulation + 1 mg K1/d (n = 38, 55.4 ± 2.8 y)

The elastic properties of the common carotid artery were measured (including CC, DC, IMT, E) After 3 years of supplementation and after adjustment for baseline heart rate, mean arterial pressure, age, weight and smoking:
↓ DC (8.8%, 95% CI: 1.9 to 21.4; p < 0.05) and CC (8.6%, 95% CI: 1.8 to 20.3; p < 0.05) in MDK group vs. placebo;
↑ Pulse pressure (6.3%, 95% CI: 0.7 to 17.1;
p < 0.05) and E (13.2%, 95% CI: 5.3 to 35.8;
p < 0.01) in MDK group vs. placebo;
- no significant differences between the MD group and placebo for all parameters, as well as between the three groups for the change of IMT
2 Shea et al., 2009 [72] USA 388 healthy men and PM women (60–80 y) 3 years, double-blind study
  • (1)

    Multivitamin with 500 μg phylloquinone/d (treatment) (n = 200, 68 ± 6 y)

  • (2)

    multivitamin alone (control) (n = 188, 68 ± 5 y)

CAC progression In a subgroup analysis of the participants who were adherent to supplementation (≥85%, n = 367):
↓ CAC progression in the phylloquinone group vs. control group (p = 0.03);
In a subgroup analysis of the participants with preexisting CAC (Agatston score > 10 at baseline):
↓ CAC progression in the phylloquinone group at 6% vs. control group (p = 0.04);
↑ serum MGP in the phylloquinone group and ↓ in the control group (treatment effect: p ≤ 0.03 in all analysis)
3 Knapen et al., 2015 [73] The Netherlands 39 healthy men and 26 PM women, mean age 56 ± 5 y (45–65 y) 12 weeks
  • (1)

    Standard yogurt (250 mL/container) (n = 29), 2x/day

  • (2)

    Fortified yogurt (n = 27) with K2 (28 μg MK-7), n-3 PUFA, vitD, vitamin C, Ca, and Mg, 2x/day

Comparison between the groups at baseline and after 12 weeks ↑ circulating MK-7 levels (from 0.28 to 1.94 ng/mL) (p = 0.004 vs. standard yogurt)
↓ serum ucOC levels (p = 0.001) and plasma dp-ucMGP levels (p < 0.0001) vs. standard yogurt
4 Knapen et al., 2016 [74] The Netherlands 43 healthy men and 64 PM women, 45–65 y Intervention period of 42 days followed by a washout period of 2 weeks
  • (A)

    Yogurt Kplus: yogurt fortified with (per 100 mL): MK-7, vitD3 and C (12 mg), Mg (56 mg), Ca (108 mg), n-3 PUFA (40 mg), and fish oil (n = 36)

  • (B)

    Yogurt K: yogurt fortified with only MK-7 (n = 34)

  • (C)

    Capsules: soft gel capsules containing only MK-7 (n = 37)

The plasma MK-7, dp-ucMGP and ucOC were quantified and compared between the groups at baseline and after 14, 28, and 42 days
- plasma MK-7 also determined at days 45, 49, and 56 (during the washout period)
Plasma MK-7 levels after 42 days: (A) 2.29 ± 0.08 ng/mL; (B) 2.17 ± 0.09 ng/mL; (C) 2.00 ± 0.09 ng/mL (p = 0.047 between the three groups) (mean ± SE)
↑ plasma MK-7 in (A) vs. (C) (p = 0.042)
↓ plasma MK-7 levels to 0.79 ± 0.05 ng/mL after 14 days of the washout period, being still higher compared with that at the start
(p < 0.0001)
↓ plasma dp-ucMGP levels after 42 days: overall 445 ± 18 pmol/L (p = 0.005);
(A) 485 ± 30 pmol/L; (B) 417 ± 33 pmol/L;
(C) 434 ± 31 pmol/L (p = 0.019 between-group comparisons)
↓ ucOC levels after consumption of the yogurt products and the MK-7 capsules
(p = 0.012), but w/o significant differences between groups
5 Vignini et al., 2017 [75] Italy 60 healthy white PM women, 50–61 y 1 year, placebo-controlled trial Oral supplementation with: (1) VitVOO group: 20 mL/d VOO fortified with D3 (50 μg/100 mL), K1 (0.70 mg/100 mL), and B6 (6.0 mg/100 mL); (2) PlaVOO group: only 20 mL/day VOO as placebo Comparison between the groups at baseline and after 1 year After 1 year of supplementation:
↓ NO levels in Vit VOO group vs. PlaVOO (37.20 ± 3.2 vs. 42.59 ± 4.31 nmol/mg protein; p < 0.001)
↓ hROS levels in Vit VOO group vs. PlaVOO (159.24 ± 15.3 vs. 226.23 ± 21.57; p < 0.05)
↑ plasma Na+/K+-ATPase activity in Vit VOO group vs. PlaVOO (0.650 ± 0.073 vs. 0.411 ± 0.043 µmol Pi/mg protein; p < 0.001)
↓ anisotropy in Vit VOO group vs. PlaVOO (0.152 ± 0.015 vs. 0.208 ± 0.025 arbitrary fluorescence numbers, p < 0.001);
(0.204 ± 0.011 vs. 0.240 ± 0.014 arbitrary absorbance numbers, p < 0.001)
6 Rønn et al., 2021 [76] Denmark 142 PM women with osteopenia, 63–73 y 12 months, placebo-controlled trial
  • (1)

    MK-7 group (n = 71): 375 μg MK-7, 800 mg Ca, 38 μg vitD3 daily

  • (2)

    placebo group (n = 71): 800 mg Ca, 38 μg vitD3 daily

Comparison between the groups at baseline and after 3, 6, and 12 months ↓ ucOC in the MK-7 group (−70.3 (−75.6; −63.8)%) vs. placebo (−7.2 (−15.9; 2.0)%)
after 12 months (p < 0.01)
↑ P-adiponectin in the MK-7 group
(6.1 ± 20.1%) vs. placebo group (−0.7 ± 15.5%) after 12 months (p = 0.03)
HOMA-IR and p-leptin—no changes

CAC—coronary artery calcification; CC—compliance coefficient; DC—distensibility coefficient; E—the Young’s Modulus; IMT—intima-media thickness; HOMA—IR-Homeostatic Model Assessment for Insulin Resistance; hROS—highly reactive oxygen species; MGP—matrix Gla protein; MK-7—menaquinone-7; NO—nitric oxide; OC—osteocalcin; PM—postmenopausal; ucOC—uncarboxylated osteocalcin; VOO—extra virgin olive oil; ↑—increase; ↓—decrease.