1. Have a fruit or fruit juice every day. |
100% |
100% |
2. You eat a second fruit every day. |
75% |
87.5% |
3. You eat fresh, raw, salad, or cooked vegetables regularly once a day. |
75% |
87.5% |
4. You eat fresh fish regularly (at least 2 or 3 times a week). |
50% |
75% |
5. You go once or more per week to a fast-food center (e.g., hamburger restaurant). |
16.7% |
0% |
6. Likes pulses and eats them more than once a week. |
33.3% |
50% |
7. Eats pasta or rice almost every day (5 days or more per week). |
25% |
25% |
8. Eats a cereal or cereal derivative (bread, toast, etc.) for breakfast. |
100% |
100% |
9. Eat nuts regularly (at least 2 or 3 times a week). |
16.7% |
37.5% |
10. Use olive oil at home. |
100% |
100% |
11. Do not eat breakfast. |
0% |
0% |
12. Have dairy for breakfast (milk or yogurt, etc.). |
25% |
50% |
13. Eats industrial pastries for breakfast. |
8.3% |
0% |
14. Eat 2 yogurts and/or 40 g of cheese every day. |
25% |
50% |
15. Eat sweets and candies every day. |
0% |
0% |