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British Journal of Sports Medicine logoLink to British Journal of Sports Medicine
. 1994 Dec;28(4):239–240. doi: 10.1136/bjsm.28.4.239

Overtraining--what do lactate curves tell us?

A E Jeukendrup 1, M K Hesselink 1
PMCID: PMC1332083  PMID: 7894954

Abstract

In a cyclist, competing at national and international level, submaximal lactate concentrations were initially interpreted as improved endurance capacity. However, 2 weeks later, a test in which maximal lactate was measured showed that maximal lactate was decreased as well. Together with the complaints of deteriorating performance and subjective complaints of irritability and sleep disturbances, overtraining was diagnosed. After decreasing the training load, performance was gradually restored. This example indicates that athletes should be carefully questioned on their ability to perform their regular training programme, their motivation, possible sleeping disorders and eating problems. This case serves as a reminder to interpret lactate curves carefully and shows how important it is to obtain maximal lactate from a graded exercise test.

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Selected References

These references are in PubMed. This may not be the complete list of references from this article.

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