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British Journal of Sports Medicine logoLink to British Journal of Sports Medicine
. 2005 Nov;39(11):792–798. doi: 10.1136/bjsm.2004.017707

Can exercise improve self esteem in children and young people? A systematic review of randomised controlled trials

E Ekeland 1, F Heian 1, K Hagen 1, E Coren 1
PMCID: PMC1725055  PMID: 16244186

Abstract

Twenty three randomised controlled trials were analysed. A synthesis of several small, low quality trials indicates that exercise may have short term beneficial effects on self esteem in children and adolescents. However, high quality research on defined populations with adequate follow up is needed.

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Selected References

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