Abstract
Fitness and health have become bywords in the past decade, signifying increased emphasis on these factors as necessary for good psychological and physical health. Reasons are given why we should run and how to do it. There is a discussion of the technique of running, and equipment. Brief mention is made of complications. An attempt is made to interest the individual in the benefits of running as a sport as well as the best method for the average person to achieve fitness and health.
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