Commentary

The comparison between Tai Chi practitioners and joggers in this study is applauded since only a limited number of research papers have reported on the differences in the physical effects of Tai Chi exercise and other traditional exercises, such as jogging and running. The results of this study have demonstrated that Tai Chi exercise may have similar effects to running in terms of developing and maintaining the muscle strength and endurance of the lower extremities. In addition, Tai Chi is a body‐mind harmony exercise in which the deep breathing matches the slow and graceful movements.