Abstract
Introduction
Up to 40% of adults have insomnia, with difficulty getting to sleep, early waking, or feeling unrefreshed on waking. The prevalence of insomnia increases with age. Other risk factors include psychological factors, stress, daytime napping, and hyperarousal.
Methods and outcomes
We conducted a systematic review and aimed to answer the following clinical questions: What are the effects of non-drug treatments for insomnia in elderly people? What are the effects of drug treatments for insomnia in elderly people? We searched: Medline, Embase, The Cochrane Library and other important databases up to October 2006 (BMJ Clinical Evidence reviews are updated periodically, please check our website for the most up-to-date version of this review). We included harms alerts from relevant organisations such as the US Food and Drug Administration (FDA) and the UK Medicines and Healthcare products Regulatory Agency (MHRA).
Results
We found 28 systematic reviews, RCTs, or observational studies that met our inclusion criteria. We performed a GRADE evaluation of the quality of evidence for interventions.
Conclusions
In this systematic review we present information relating to the effectiveness and safety of the following interventions: benzodiazepines (brotizolam, flurazepam, loprazolam, midazolam, nitrazepam, quazepam, temazepam, and triazolam), cognitive behavioural therapy, diphenhydramine, exercise programmes, timed exposure to bright light, zaleplon, zolpidem, and zopiclone.
Key Points
Up to 40% of adults have insomnia, with difficulty getting to sleep, early waking, or feeling unrefreshed on waking.
The prevalence of insomnia increases with age. Other risk factors include psychological factors, stress, daytime napping, and hyperarousal.
Primary insomnia is a chronic and relapsing condition that may increase the risks of accidents, and is associated with dementia, depression and falls.
We don't know whether CBT, exercise programmes or timed exposure to bright light can improve sleep quality compared with no treatment.
Zaleplon,zolpidem, and zopiclone may improve sleep latency in elderly people, although long-term effects are unknown, and they are likely to cause adverse effects.
Zolpidem and zopiclone may also increase sleep duration and improve sleep quality compared with placebo in the short term.
Zaleplon has not been shown to improve sleep duration, number of awakenings, or sleep quality, and may cause rebound insomnia after discontinuation of treatment.
Benzodiazepines may improve sleep outcomes compared with placebo or other treatments, but are likely to cause adverse effects.
We don't know what the long-term effects of benzodiazepines are.
Benzodiazepines can cause impairment of memory, cognitive and psychological function, and rebound insomnia. They may increase the risks of accidents, falls, and hip fractures in elderly people.
We don't know whether diphenhydramine improves sleep quality in elderly people.
About this condition
Definition
Insomnia is defined by the International Classification of Sleep Disorders-2 (ICSD-2) as repeated difficulty with sleep initiation, duration, consolidation, or quality, occurring despite adequate time and opportunity for sleep, and results in some form of daytime impairment. Chronic insomnia is defined as insomnia occurring for at least three nights a week for 1 month or more. Primary insomnia is defined as chronic insomnia without specific underlying medical, psychiatric, or other sleep disorders, such as sleep apnoea, depression, dementia, periodic limb movement disorder, or circadian rhythm sleep disorder. This review only covers primary insomnia in people aged 60 years and over.
Incidence/ Prevalence
One population survey in Sweden found that across all adult age groups, up to 40% of people have insomnia.A US survey in people aged 18-79 years found that insomnia affected 35% of all adults during the course of one year, and that prevalence increased with age, with estimates ranging from 31-38% in people aged 18-64 years, to 45% in people aged 65-79 years.One US prospective cohort study in people aged over 65 years old found that between 23-34% had insomnia, and between 7-15% had chronic insomnia.It also reported a higher incidence of insomnia in women than in men.
Aetiology/ Risk factors
The cause of insomnia is uncertain. The risk of primary insomnia increases with age and may be related to changes in circadian rhythms associated with age, or the onset of chronic conditions and poorer health as a result of aging.Psychological factors and lifestyle changes may exacerbate perceived effects of changes in sleep patterns associated with age, leading to reduced satisfaction with sleep. Other possible risk factors in all age groups include hyperarousal, chronic stress, and daytime napping.
Prognosis
We found few reliable data on long-term morbidity and mortality in people with primary insomnia. Primary insomnia is a chronic and relapsing condition. Likely consequences include reduced quality of life and increased risk of accidents owing to daytime sleepiness. People with primary insomnia may be at greater risk of dependence on hypnotic medication, depression, dementia, and falls, and may be more likely to require residential care.
Aims of intervention
To improve satisfaction with sleep; to prevent daytime sleepiness and improve functional and cognitive ability during the daytime.
Outcomes
Sleep latency, fragmentation of sleep; early waking; quality of life; self-report of sleep satisfaction; sleep quality scales, such as the Pittsburgh Sleep Quality Index (PSQI); performance on attentional task tests; daytime functioning scales such as the Stanford Sleepiness Scale and the Epworth Sleepiness Scale; adverse effects of treatment.
Methods
BMJ Clinical Evidence search and appraisal October 2006. The following databases were used to identify studies for this review: Medline 1966 to October 2006, Embase 1980 to October 2006, and The Cochrane Database of Systematic Reviews and Cochrane Central Register of Controlled Clinical Trials 2006, Issue 3. Additional searches were carried out using these websites: NHS Centre for Reviews and Dissemination (CRD) — for Database of Abstracts of Reviews of Effects (DARE) and Health Technology Assessment (HTA), Turning Research into Practice (TRIP), and National Institute for Health and Clinical Excellence (NICE). Abstracts of the studies retrieved from the initial search were assessed by an information specialist. Selected studies were then sent to the author for additional assessment, using pre-determined criteria to identify relevant studies. Study design criteria for inclusion in this review were: published systematic reviews and RCTs in any language, at least single blinded, and containing more than 20 individuals of whom more than 80% were followed up. There was no minimum length of follow-up required to include studies. We excluded all studies described as "open", "open label", or not blinded unless blinding was impossible. Only systematic reviews and RCTs examining the effects of treatments in people with chronic primary insomnia were included. Where we have found two or more systematic reviews about a particular comparison, we have selected those that we judged to be the most robust and relevant. RCTs were included if 80% or more participants were reported to be aged 60 years or over and there were at least 10 people in each intervention group. We also did a search for cohort studies on specific harms of named interventions. In addition we use a regular surveillance protocol to capture harms alerts from organisations such as the US Food and Drug Administration (FDA) and the UK Medicines and Healthcare products Regulatory Agency (MHRA), which are added to the review as required. Non-English language studies: We identified eight such studies, none of which were included in the systematic reviews reported. We are in the process of having these translated and, if appropriate, they will be included in the next update. We have performed a GRADE evaluation of the quality of evidence for interventions included in this review (see table ).
Table.
Important outcomes | Sleep improvement, quality of life, adverse effects | ||||||||
Number of studies (participants) | Outcome | Comparison | Type of evidence | Quality | Consistency | Directness | Effect size | GRADE | Comment |
What are the effects of non-drug treatments for insomnia in elderly people? | |||||||||
1 (36) | Symptom improvement | CBT v no treatment | 4 | –1 | –1 | 0 | 0 | Low | Quality point deducted for sparse data. Consistency point deducted for conflicting results |
1 (43) | Symptom improvement | Exercise v no treatment | 4 | –1 | 0 | 0 | 0 | Moderate | Quality point deducted for sparse data |
What are the effects of drug treatments for insomnia in elderly people? | |||||||||
14 (830) | Symptom improvement | Benzodiazepine v placebo | 4 | 0 | 0 | 0 | 0 | High | |
3 (339) | Symptom improvement | Benzodiazepine v benzodiazepine receptor agonists | 4 | –1 | 0 | 0 | 0 | Moderate | Quality point deducted for incomplete reporting of results |
3 (1019) | Symptom improvement | Zaleplon v placebo | 4 | –1 | –1 | 0 | 0 | Low | Quality point deducted for incomplete reporting of results. Consistency point deducted for conflicting results |
2 (815) | Adverse effects | Zaleplon v placebo | 4 | –1 | 0 | 0 | 0 | Moderate | Quality point deducted for incomplete reporting of results |
5 (1667) | Symptom improvement | Zolpidem v placebo | 4 | –1 | –1 | 0 | 0 | Low | Quality point deducted for incomplete reporting of results. Consistency point deducted for conflicting results |
3 (1031) | Symptom improvement | Zolpidem v benzodiazepines | 4 | –1 | –1 | 0 | 0 | Low | Quality point deducted for incomplete reporting of results. Consistency point deducted for conflicting results |
2 (144) | Symptom improvement | Different doses of zolpidem compared with each other | 4 | –2 | 0 | 0 | 0 | Low | Quality points deducted for sparse data and incomplete reporting of results |
16 (1541) | Adverse effects | Benzodiazepine receptor agonists v benzodiazepines | 4 | –2 | 0 | 0 | 0 | Low | Quality point deducted for incomplete reporting of results, and for not reporting results separately for comparator |
2 (495) | Symptom improvement | Zopiclone v placebo | 4 | –1 | +1 | 0 | 0 | High | Quality point deducted for incomplete reporting of results. Consistency point added for dose response |
Type of evidence: 4 = RCT; 2 = Observational; 1 = Non-analytical/expert opinion. Consistency: similarity of results across studies.Directness: generalisability of population or outcomes.Effect size: based on relative risk or odds ratio.
Glossary
- Cognitive behavioural therapy
The following cognitive behavioural therapies were considered in this review: stimulus control, sleep hygiene education, muscle relaxation, sleep restriction, and cognitive therapy. Stimulus control consists of measures to control the stimuli that affect sleep, such as establishing a standard wake up time, getting out of bed during long periods of wakefulness, and eliminating non-nocturnal sleep. Sleep hygiene education informs people about lifestyle modifications that may impair or enhance sleep, such as avoiding alcohol, heavy meals, and exercise before going to bed, and aims to alter expectations about normal sleep durations. Muscle relaxation involves sequential muscle tensing and relaxing. Sleep restriction reduces the time spent in bed to increase the proportion of time spent asleep while in bed. Cognitive therapy aims to identify and alter beliefs and expectations about sleep and sleep onset (e.g. beliefs about “necessary” sleep duration). Cognitive behavioural therapy may be undertaken on a one-to-one basis (individual therapy) or with a group of people (group therapy).
- High-quality evidence
Further research is very unlikely to change our confidence in the estimate of effect.
- Likert scale
A method of measuring attitudes that asks respondents to indicate their degree of agreement or disagreement with statements, according to a scoring system (usually 5 points). For example, subjects may be asked to rate their pain on a scale where none = 0, mild = 1, moderate = 2, severe = 3, and extreme = 4.
- Low-quality evidence
Further research is very likely to have an important impact on our confidence in the estimate of effect and is likely to change the estimate.
- Moderate-quality evidence
Further research is likely to have an important impact on our confidence in the estimate of effect and may change the estimate.
- Pittsburgh Sleep Quality Index (PSQI)
A validated 21 point scale (0 = best, 21 = worst) to measure subjective sleep quality. A score above 5 indicates insomnia.
- Sleep onset latency
The interval of time between “settling down” to go to sleep and the actual onset of sleep.
Disclaimer
The information contained in this publication is intended for medical professionals. Categories presented in Clinical Evidence indicate a judgement about the strength of the evidence available to our contributors prior to publication and the relevant importance of benefit and harms. We rely on our contributors to confirm the accuracy of the information presented and to adhere to describe accepted practices. Readers should be aware that professionals in the field may have different opinions. Because of this and regular advances in medical research we strongly recommend that readers' independently verify specified treatments and drugs including manufacturers' guidance. Also, the categories do not indicate whether a particular treatment is generally appropriate or whether it is suitable for a particular individual. Ultimately it is the readers' responsibility to make their own professional judgements, so to appropriately advise and treat their patients.To the fullest extent permitted by law, BMJ Publishing Group Limited and its editors are not responsible for any losses, injury or damage caused to any person or property (including under contract, by negligence, products liability or otherwise) whether they be direct or indirect, special, incidental or consequential, resulting from the application of the information in this publication.
Contributor Information
Paul Montgomery, University of Oxford, Oxford, UK.
Jane Lilly, Oxford University, Oxford, UK.
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