Table 4.
Sleep onset latency (minutes) at pre- and post-treatment.
| Pre-treatment | Post-treatment | Post minus Pre Difference | t | P | Effect size | |
|---|---|---|---|---|---|---|
| Whole group | ||||||
| WL (n = 15) | 44.33 (60.08) | 57.83 (41.74) | 13.50 (59.96) | −0.87 | 0.20 | 0.23 |
| CBT (n = 16) | 28.28 (20.40) | 30.41 (23.52) | 2.13 (20.73) | −0.41 | 0.34 | 0.10 |
| DMBI (n = 16) | 48.28 (46.25) | 38.47 (38.81) | −9.81 (21.25) | 1.85 | 0.04* | 0.46+ |
| Subgroup | ||||||
| WL (n = 4) | 67.50 (15.00) | 90.00 (24.50) | 22.50 (28.72) | −1.57 | 0.11 | 0.78++ |
| CBT (n = 5) | 53.00 (9.75) | 40.00 (18.71) | −13.00 (13.04) | 2.23 | 0.05* | 1.00++ |
| DMBI (n = 6) | 97.50 (39.97) | 80.00 (30.98) | −17.50 (30.62) | 1.40 | 0.11 | 0.57+ |
Note. WL: waitlist control; CBT: cognitive-behavioural therapy; DMBI: Dejian mind-body intervention. Subgroup included participants who took >30 minutes to fall asleep at baseline. Standard deviations are in parentheses. *P < 0.05, +medium effect size, ++large effect size