The second edition of this book consists of 23 chapters divided into four sections focusing on Basic Sciences, Organization and Administration, Exercise Prescription and Special Topics. The main authors are Strength and Conditioning Specialists at US based Universities. Although each chapter in the book is independently written by various field experts, the book still maintains excellent flow and continuity. Improving on first edition, the authors have added new chapters on evidence based practice, training periodization, sports psychology, gender issues and implement training.
The chapters are well organized and are very “clinician friendly”. As the authors do an excellent job of breaking down each chapter into scientific content, real life case scenarios, content application, exercise examples, graphs, tables and highlighted take home points. The opening chapters of the book provide background information related to strength and conditioning science that is most suitable for the beginner or intermediate reader. An advanced reader may seek further performance enhancement or injury prevention knowledge as opposed to reviewing basic sciences principles.
This book is a suitable resource for any practitioner aiming to advance their knowledge in the strength and conditioning field. The book is clinically applicable for many health professionals and can assist in decision making for active care prescription for your patients or clients. With a price tag of $84.95 CAD I would consider this book an excellent deal.