Abstract
Purpose:
Pranayama is the science of breathing and essence of being alive. It is the axis around which the entire life cycle resolves. Health is a state of complete physical, mental and social well being and not merely an absence of disease or infirmity. Pranayama is compound word consisting Prana and Ayam, Prana means vital energy, breath, air etc. Prana is the vital life force that acts as a catalyst in all Physiological function and Ayama the expansion or control of this force.
Method:
Pranayama is a relatively simple, rhythmic, low cost intervention that can be incorporated into people's daily routine and have a positive impact on health. Maharishi Patanjali places Pranayama as the fourth limb of Ashtanga yoga. Prana is the fundamental basis of whatever is, was and will be. It consists three phase Purak, Kumbhak, Rechak.
Result:
Many researches show that breathing exercisesimprove respiratory physiology by increasing vital capacity and maintain homeostasis in blood. Researches show that pranayama is also helpful in improving the digestive activity by boosting enzymes action and promotes clearance of subtle metabolic wastes from the body.
Conclusion:
The process of breathing, vertical breathing is the more efficient way to inhale air than horizontal way. The present paper is high light the importance of pranayama in maintaining health, through previous research and contemporary concept.