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. 2014 Mar 17;6(3):1128–1144. doi: 10.3390/nu6031128

Table 1.

Nutrient composition of milk.

Formulation 1% Fat Milk and Carbohydrate
Ingredient 1% Low Fat Milk HFCS or Sucrose Solids HFCS or Sucrose Solids
Consumption Level 10% 20%
Dose 240 mL 11 g 22 g
Fat (g) 2.5 0 0
Carbohydrate (g) 13 11 22
Protein (g) 8 0 0
Calories
From Milk 110
From Added Sweetener 44 88
Total Per Serving 110 154 198

HFCS: High Fructose Corn Syrup.