Skip to main content
. 2014 Apr 11;6(4):1475–1487. doi: 10.3390/nu6041475

Table 3.

Mineral and vitamin daily intake.

Nutrients Total group
M (SD)
DRI
Calcium (mg) 911.7 (174.1) 1300
Iron (mg) 18.3 (6.0) 8
Iodine (μg) 79.2 (22.6) 120
Magnesium (mg) 311.8 (83.3) 240
Zinc (mg) 10.5 (2.7) 8
Selenium (μg) 125.8 (39.6) 40
Phosphorus (mg) 1606.8 (294.0) 1250
Thiamine (mg) 1.7 (0.5) 0.9
Riboflavin (mg) 1.9 (0.5) 0.9
Niacin (mg) 39.0 (7.6) 12
Vitamin B6 (mg) 2.0 (0.6) 1.0
Folate (μg) 334.6 (150.2) 300
Vitamin B12 (mg) 5.8 (2.5) 1.8
Vitamin C (mg) 54.3 (34.3) 45
Vitamin A (μg) 463.6 (204.6) 600
Vitamin D (μg) 88.0 (66.3) 200
Vitamin E (mg) 3.8 (1.7) 11