Abstract
Purpose
To assess correlates of physical activity, and to examine the relationship between physical activity and physical functioning, in 160 older (66 ± 6 years old), overweight/obese (mean body mass index = 33.5 ± 3.8 kg/m2), sedentary (less than 30 mins of activity, 3 days a week) individuals with knee osteoarthritis.
Methods
Physical activity was measured with accelerometers and by self-report. Physical function was assessed by 6-min walk distance, knee strength, and the Short Physical Performance Battery. Pain and perceived function were measured by questionnaires. Pearson correlations and general linear models were used to analyze the relationships.
Results
The mean number of steps taken per day was 6209 and the average PAEE was 237 ± 124 kcal/day. Participants engaged in 131 ± 39 minutes of light physical activity (LPA) and 10.6 ± 8.9 minutes of moderate-vigorous physical activity (MPA/VPA). Total steps/day, PAEE, and minutes of MPA/VPA were all negatively correlated with age. The 6-min walk distance and lower extremity function were better in those who had higher total steps/day, higher PAEE, higher minutes of MPA/VPA, and a higher PASE score.
Conclusions
This study demonstrates that a population who has higher levels of spontaneous activity have better overall physical function than those who engage in less activity.
Keywords: exercise, aging, overweight, obese
The leading cause of disability in older adults is osteoarthritis (OA), which affects approximately 50% of individuals aged 65 years and over, and 85% of those older than 75 years.1,2 Symptomatic osteoarthritis causes joint pain and tenderness, limiting one’s ability, which may cause the need of assistance with activities of daily living.3 Recommended treatments often include physical activity and lifestyle modifications. Emerging evidence shows that regular physical activity may play a preventative and/or restorative role in delaying declines in muscle strength and physical function, and reducing OA symptoms.3–5 Data from randomized, controlled trials show that both resistance training and aerobic exercise interventions improve physical function by increasing mobility and leg strength, and reduces knee pain in older adults with OA.6–9 The American Geriatrics Society (AGS) and the American College of Rheumatology endorse physical activity as a key component in the prevention and treatment of overweight patients with lower extremity osteoarthritis.3,10,11 However, data from the 2001 Behavioral Risk Factor Surveillance Survey (BRFSS) indicate that 24% of adults with self-reported diagnosed arthritis are inactive, and 38% report insufficient levels of physical activity with respect to the public health physical activity guidelines of at least 30 minutes a day of moderate physical activity, 5 or more days a week, or 20 minutes a day of vigorous physical activity on 3 or more days a week.11,12
Physical activity is comprised of both “purposeful” exercise, as well as “spontaneous” physical activity which are mobility-related activities that occur during daily life, such as walking to get the mail or taking out the trash. Previous research has shown that purposeful exercise improves physical function and OA symptoms; however, it is less understood how spontaneous physical activity or daily physical activity outside of structured exercise, affects physical functioning in individuals with OA. Therefore, this study used accelerometers to objectively assess physical activity habits in sedentary, older adults with knee OA. The primary purpose of this study was to identify whether interindividual variation in daily physical activity is related to age, gender, race, obesity status, or knee pain among older, overweight and obese adults with knee OA who do not regularly perform purposeful exercise; and to determine whether daily physical activity is associated with physical function in these individuals.
Methods
Participants
This study used baseline data from a random subsample (n = 187) of the 454 participants enrolled in the Intensive Diet and Exercise for Arthritis (IDEA) study. The IDEA study was a single-blind, 18-month, randomized, controlled trial that examined the effects of 3 interventions groups (exercise only, dietary weight loss only, and exercise in combination with dietary weight loss) on biomechanical and inflammatory outcomes. Also at baseline, approximately one-half of the participants were randomized to receive additional testing, this included physical activity monitoring using accelerometers. The IDEA study was approved by the Wake Forest University Institutional Review Board, and all participants signed an informed consent form to participate in the study according to the guidelines for human research. Complete details of the trial design and methodology are reported elsewhere.13 Briefly, men and women in and around Forsyth County, NC were recruited through local advertisement. All participants were ambulatory, community-dwelling persons, age ≥ 55 years, with 1) Kellgren Lawrence grade II–III (mild to moderate) radiographic tibiofemoral OA or tibiofemoral plus patellofemoral OA of 1 or both knees, 2) 27.0 ≤ BMI ≤ 40.5 kg/m2, and 3) a sedentary lifestyle, defined as not performing more than 30 minutes per week of formal exercise within the past 6 months.
Measures
Demographic characteristics were obtained through self-report questionnaires, and included age, sex, race, income, and years of education. Body height and weight were assessed in the clinic without shoes or heavy clothing on a calibrated scale using standard techniques. Self-reported pain and function were assessed using the Western Ontario McMasters Universities Osteoarthritis Index (WOMAC;14). This version asked participants to indicate on a scale from 0 (none) to 4 (extreme) the degree of difficulty they experienced performing activities of daily living in the last 48 hours due to knee OA. Scores were totaled for each of the 2 subscales separately (maximum of 68 for physical function and 20 for pain); higher scores indicate greater pain and lower function.
Physical Activity
The Kenz Lifecorder EX (NL-2200) uniaxial accelerometer (Suzuken CO., LTD15) was used to objectively quantify physical activity levels. Previous research supports using motion devices to measure sedentary behavior and have been validated in free-living conditions.16,17 The Lifecorder EX accelerometer measures 2–3/4” × 1–1/2” × 3/4” and weighs less than 2 ounces. It was attached to a belt or waistband of the participant’s clothing during all waking hours (excluding time for swimming or bathing) for 7 consecutive days. A maximum pulse over 4 seconds was taken as the acceleration value and activities were categorized based on intensity levels (1, or minimal intensity, to 9, or maximal intensity). When the sensor detected 3 acceleration pulses or more for 4 consecutive seconds, the activity was recognized as physical activity. If an acceleration pulse was not immediately followed by another acceleration pulse then it was not counted as a 0 but as a 0.5. This assumed isolated spurts of acceleration were changes in posture and not physical activity. Activities could then be categorized into 9 different intensity levels; light (LPA; < 3 METs), moderate (MPA; 3–6 METs), and vigorous (VPA; > 6 METs).18 Based on previous research, these intensity levels are closely related and approximate metabolic equivalents.18 The display of the Lifecorder EX was locked, giving the participant no visual feedback regarding their activity. Participants maintained accelerometer diaries to note the time of day the device was worn. The accelerometer data were uploaded to a computer for analysis and outcome variables included total steps/day, physical activity energy expenditure (PAEE), minutes of light physical activity (LPA), and minutes of moderate or vigorous physical activity (MPA/VPA). Physical activity was also measured using the self-report Physical Activity Scale for the Elderly (PASE). This 15-item questionnaire assessed level of activity (occupational, leisure, and household) over the past 7 days.19 A higher PASE score indicates a higher level of physical activity. The PASE has been validated and correlates with accelerometer measures of physical activity in older adults.20
Objective Measures of Physical Function
Functional capacity was measured with the 6-minute walk (6-min walk). Participants were told to walk, at a self-selected intensity, as far as possible in 6 minutes on an established course. Participants were not given verbal feedback during the test. Results from the 6-min walk distance correlate with symptom-limited maximal oxygen consumption.18 The Short Physical Performance Battery (SPPB) was used to assess lower extremity function. The battery involves 3 physical performance measures including preferred gait velocity, repeated chair rises, and a standing balance test. Results from each of the 3 tests were scored from 0–4, with 0 indicating inability to perform the test and 4 indicating highest function. Scores from the 3 tasks were summed for the final SPPB score, that ranged from 0 (lowest performance) to 12 (highest performance).21 Concentric knee strength was measured at baseline using a Kin-Com 125E isokinetic dynamometer (Chattanooga Corp., Chattanooga, TN) set at an angular velocity of 30 deg/sec.13
Statistical Analysis
Statistical analyses were restricted to only those participants with complete accelerometer data (n = 160). Complete accelerometer data were defined as a minimum of 10 hours a day of wear time for at least 4 days of the week. These inclusion criteria were based on study findings from the Look AHEAD trial, that used the same minimum device wear inclusion criteria.22 Those who were excluded from the analysis had inconsistent accelerometer diaries or less than 4 days of 10-hours wearing the device (n = 27).
All analyses were performed with the use of SAS software, version 9.2 (SAS Institute, Inc., Cary, NC), and significance was a α level of 0.05. If we were to adjust for the 5 correlations with each dependent variable used in the regression models, a Bonferroni adjustment would result in a level of significance of 0.01 (0.5/5). The 3 correlations with P-value between 0.02 and 0.04 may be interpreted with caution. Participant characteristics are reported as Mean ± SD or as frequency/percent. Pearson correlation analyses were performed to examine the relationships between physical activity variables and participant characteristics and measures of physical function.
All objective physical activity measures were significantly correlated with each other (P < .01), correlations ranged from 0.26–0.92. In addition, a manual stepwise regression analysis was used to evaluate the relationship between physical activity (steps/day, PAEE, LPA, MPA/VPA) and participant characteristics and measures of physical function. The full models included age, gender, race, BMI, and WOMAC pain. A main effect with a P-value less than 0.05, or an interaction with a P-value less than 0.05, was kept. The models used to assess relationships between physical activity and physical function were adjusted for age, gender, race, BMI, and gender by BMI interaction. All multivariate models controlled for intervention group, days between the start of the exercise intervention and the date the accelerometer was first worn (lag time), and intervention group by lag time interaction. These variables were controlled for in the model to ensure that the physical activity data were collected before the start of the exercise intervention.
Results
Participant Demographics and Physical Characteristics
As shown in Table 1, the 160 participants with complete accelerometer data were predominately women (69%), college-educated (71%), and white (82%), with a Mean ± SD age of 66 ± 6 years, ranging from 55–84 years. Table 2 denotes the participants’ physical characteristics, physical function, and physical activity. Their obesity status is reflected by a high average BMI, 33.5 ± 3.8 kg/m2. The average pain score was 5.8 ± 2.8, indicating mild pain. The functional portion of the self-report WOMAC averaged 22.3 ± 10.5, indicating some difficulty performing activities of daily living. The average SPPB score was 11.0 ± 1.2 and the average 6-min walk distance was 478 ± 79 m. There was large (10-fold, range 46–468N) variability in knee strength.
Table 1.
Characteristics | n | % |
---|---|---|
Race | ||
White | 132 | 82 |
African American | 28 | 18 |
Sex | ||
Male | 50 | 31 |
Female | 110 | 69 |
Education | ||
High school or less | 46 | 29 |
College | 73 | 46 |
Post graduate | 41 | 25 |
Income | ||
< $35,000 | 44 | 28 |
$35,000–$75,000 | 66 | 41 |
> $75,000 | 50 | 31 |
Employment | ||
Currently employed | 49 | 31 |
Retired | 91 | 57 |
Other | 20 | 12 |
Table 2.
Characteristics | Mean ± SD | Minimum | Maximum |
---|---|---|---|
Age (years) | 66± 6 | 55 | 84 |
Body Mass Index, kg/m2 | 33.5 ± 3.8 | 27.0 | 40.5 |
WOMAC pain score | 5.8 ± 2.8 | 0 | 14.0 |
WOMAC function score | 22.3 ± 10.5 | 0 | 48.0 |
6-min walk distance (m) | 478 ± 79 | 249 | 768 |
SPPB score | 11.0 ± 1.2 | 8 | 12 |
Knee extensor strength* (n) | 229 ± 85 | 46 | 468 |
Average steps/day | 6209 ± 2554 | 1459 | 15,949 |
PAEE (kcal/day) | 237 ± 124 | 33 | 790 |
LPA (min/day) | 131 ± 39 | 32 | 264 |
MPA (min/day) | 10 ± 8.3 | 0 | 39.4 |
VPA (min/day) | 0.6 ± 1.6 | 0 | 12.2 |
MPA/VPA(min/day) | 10.6 ± 8.9 | 0 | 41.7 |
PASE score* | 120 ± 53 | 21 | 308 |
PASE score n = 155 and Knee Extensor Strength n = 122
Abbreviations: PAEE, Physical Activity Energy Expenditure; LPA, Light Physical Activity; MPA, Moderate Physical Activity; VPA, Vigorous Physical Activity; MPA/VPA, Moderate-to-Vigorous Physical Activity; PASE, Physical Activity Scale for the Elderly.
The average total steps taken per day for these participants was, 6209 steps/day, and there was large (10-fold, range 1459–15,949) interindividual variability (Table 2). On average, PAEE was 237 ± 124 kcal/day, and participants spent 131 ± 39 minutes per day performing light activities (LPA). The average minutes/day spent performing moderate—vigorous physical activity (MPA/VPA) was 10.6 ± 8.9 minutes, with only 1 individual having spent 0 minutes/day participating in MPA/VPA. The average PASE score was 120 ± 53, and ranged from 21 to 308, indicating some accumulation of light physical activity. PASE was significantly correlated with our accelerometer measures of physical activity (r = .17, P = .04 for total steps; r = .20, P = .01 for LPA; and r = .17, P = .03 for MPA/VPA).
Predictors of Daily Physical Activity
Simple correlation analyses (Table 3) showed that less physical activity (lower total steps/day, PAEE, and MPA/VPA) was related to older age. In addition, female gender was associated with lower PAEE (but no other measure of physical activity), and being white was associated with higher levels of all measures of physical activity. No significant correlations were observed between BMI or WOMAC pain and any physical activity measure.
Table 3.
Variable | Steps/day | PAEE | LPA | MPA/VPA | PASE* |
---|---|---|---|---|---|
1. Age | r = −0.21 (0.01) | r = −0.26 (<0.01) | r = −0.08 (0.33) | r = −0.22 (0.01) | r = −0.02 (0.80) |
2. Female | r = −0.08 (0.40) | r = −0.24 (<0.01) | r = .07 (0.39) | r = .09 (0.24) | r = −0.05 (0.53) |
3. White | r = .24 (<0.01) | r = .20 (0.01) | r = .20 (0.01) | r = .21 (0.01) | r = .19 (0.02) |
4. BMI | r = −0.05 (0.50) | r = .13 (0.10) | r = −0.07 (0.38) | r = −0.06 (0.43) | r = −0.14 (0.09) |
5. WOMAC pain | r = −0.08 (0.30) | r = −0.12 (0.14) | r = −0.04 (0.58) | r = −0.14 (0.07) | r = .09 (0.27) |
Abbreviations: r = Pearson correlation coefficient (P-value); PAEE, Physical Activity Energy Expenditure; LPA, Light Physical Activity; MPA/VPA, Moderate-to-Vigorous Physical Activity; PASE, Physical Activity Scale for the Elderly; WOMAC, Western Ontario McMasters Universities Osteoarthritis Index; Steps/day: Average Total Daily Steps.
Note. Bolded values are significant.
PASE score n = 155.
Next a stepwise regression analyses was used to determine the independent predictors of each of the physical activity variables (total steps/day, PAEE, LPA, MPA/VPA, and PASE). The model included each physical activity variable and age, gender, race, BMI, WOMAC pain, intervention group, lag time, and intervention group by lag time. Lag time is defined as days between the start of intervention and accelerometer start date. Results (Table 4) showed that older participants had significantly lower total steps/day, less PAEE, and less MPA/VPA on average and that being white was still positively associated with all physical activity variables. BMI and self-reported WOMAC pain were not significant predictors of any physical activity variable.
Table 4.
Steps/day | PAEE | LPA | MPA/VPA | *PASE | |
---|---|---|---|---|---|
Variable | β (SE) | β (SE) | β (SE) | β (SE) | β (SE) |
1. Age | −82.3 (30.7) P = .01 | −5.8 (1.5) P < .001 | – | 0.3 (0.1) P < .01 | – |
2. Female | – | −71.8 (19.6) P < .001 | – | – | – |
3. White | 1750 (507) P < .001 | 64.6 (23.8) P = .01 | 20.7(8.1) P = .01 | 5.2 (1.7) P < .01 | 23.2 (11.2) P = .04 |
PASE score n = 155.
Abbreviations: Steps/day: Average Total Daily Steps; PAEE, Physical Activity Energy Expenditure; LPA, Light Physical Activity; MPA/VPA, Moderate-to-Vigorous Physical Activity; PASE, Physical Activity Scale for the Elderly.
Relationships Between Physical Activity Variables and Physical Function
Simple correlation analyses showed that physical function (6-min walk and SPPB) were associated with all physical activity variables, except LPA (Table 5). For each physical function measure, separate models were fitted including 1 physical activity variable at a time adjusting for age, gender, race, BMI, intervention group, lag time, and intervention group by lag time (Table 6). Results showed greater total steps/day, greater PAEE, and greater minutes of MPA/VPA, were associated with a greater 6-min walk distance. Greater minutes of MPA/VPA was associated with a higher SPPB score, which is indicative of better lower extremity function. None of the physical activity variables were associated with knee-strength or the self-reported measure of physical function (WOMAC).
Table 5.
Physical function | ||||
---|---|---|---|---|
Physical activity | WOMAC function | 6-min W | SPPB | Knee strength* |
1. Steps/day | r = −0.07 (0.37) | r = 0.38 (<.0001) | r = 0.24 (<0.01) | r = .13 (0.15) |
2. PAEE | r = −0.09 (0.28) | r = 0.44 (<.0001) | r = 0.197 (0.01) | r = 0.23 (0.01) |
3. LPA | r = −0.06 (0.47) | r = .14 (0.09) | r = 0.195 (0.01) | r = −0.04 (0.66) |
4. MPA/VPA | r = −0.07 (0.35) | r = 0.39 (<.0001) | r = 0.315 (<.0001) | r = .09 (0.33) |
5. PASE score | r = .10 (0.22) | r = 0.17 (0.03) | r = 0.165 (0.04) | r = .13 (0.17) |
Abbreviations: r = Pearson correlation coefficient (P-value); PAEE, Physical Activity Energy Expenditure; LPA, Light Physical Activity; MPA/VPA, Moderate-to-Vigorous Physical Activity; PASE, Physical Activity Scale for the Elderly; WOMAC, Western Ontario McMasters Universities Osteoarthritis Index; Steps/day: Average Total Daily Steps; 6-min W, 6-minute walk.
Note. Bolded values are significant.
Knee strength n = 122.
Table 6.
WOMAC function | 6-min W | SPPB | Knee strength* | |
---|---|---|---|---|
Variable | β (SE) | β (SE) | β (SE) | β (SE) |
1. Steps/day | – | 0.01 (0.002) P < .01 | – | – |
2. PAEE | – | 0.2 (0.05) P < .001 | – | – |
3. LPA | – | – | – | – |
4. MPA/VPA | – | 2.9 (0.65) P < .001 | 0.03 (0.01) P = .01 | – |
5. PASE score | – | – | – | – |
Abbreviations: PAEE, Physical Activity Energy Expenditure; LPA, Light Physical Activity; MPA/VPA, Moderate-to-Vigorous Physical Activity; PASE, Physical Activity Scale for the Elderly; WOMAC, Western Ontario McMasters Universities Osteoarthritis Index; Steps/day: Average Total Daily Steps; 6-min W, 6-minute walk; SPPB, Short Physical Performance Battery.
Note. Model is adjusted for age, gender, race, BMI, intervention group, lag time (days between accelerometer and intervention start), and intervention group by lag time. Only significant results are presented in the table
Knee strength n = 122.
Discussion
This study contributes to previous literature regarding physical activity habits of overweight/obese older adults with knee OA. By using accelerometers to objectively measure physical activity, our data provide a daily estimate of spontaneous physical activity in those with knee OA. The findings show a wide variability of daily movement that is inversely related to age, but not to obesity status. Moreover, we found that more physical activity was evident in Whites vs. African Americans, and in males compared with females. Of note, pain, one of the most common symptoms of OA, was not associated with physical activity. This may indicate that pain may not be a factor limiting movement in individuals with mild to moderate knee OA.
Analyses of the relationships between measures of physical activity and physical function in this population showed that 2 measures of physical function (6-min walk and global lower extremity function, SPPB) were independently associated with at least 1 measure of physical activity, while knee strength and self-reported physical function (WOMAC) were not independently associated with any measure of physical activity. Interestingly, both the 6-min walk and SPPB were highly related to the number of minutes of moderate-vigorous activity (MPA/VPA). This finding, coupled with prior clinical trial data showing that moderate-intensity exercise interventions improve physical function and reduce pain in older OA patients,6–9 indicate that it is important to encourage at least moderate-intensity physical activity in older adults with knee OA as a part of their regular treatment plan in an effort to maintain or improve function and mobility.
Previous research shows that the majority of adults in the U.S. are inactive, despite the known benefits of physical activity.23 On average, the participants in this study were moderately active (MPA) for less than 10 minutes a day, and spent an average of only 131 minutes a day performing light physical activity (LPA). However, participants walked an average of 6209 steps/day, which is consistent with a review suggesting that healthy older adults accumulate between 6000–8000 steps/day, and older adults with chronic diseases accumulate 3500–5550 steps/day.24,25 Only a small percentage of the study population (7.5%) accumulated the general population recommendation to take at least 10,000 steps per day. Data from this study are in line with previous research that measured physical activity in OA patients.11,12,26 However, these previous studies assessed physical activity using self-report measures; therefore, we cannot directly compare the magnitude of physical activity due to differences in measurement tools.
The gender and race differences we observed in levels of daily physical activity are supported by prior research showing that, besides age, prominent risk factors for physical inactivity in individuals with knee OA include being female and a minority.1,6,27,28 The 2004 Behavioral Risk Factor Surveillance Survey Arthritis Burden Module (BRFSS) assessed self-reported physical activity in patients with professionally diagnosed arthritis, found that men were more likely to engage in physical activity compared with women, and that inactive individuals were less educated, more likely to be African American, and over the age of 65 years.27
The results of this study should be interpreted in light of a few considerations. First, the measurements of physical activity were both subjective and objective, which expands previous research that tended only to use self-reported measure of physical activity. Next, the study was conducted in older, overweight or obese men and women who had radiographical evidence of knee OA—a population already at increased risk of disability. These participants met the inclusion criteria for the IDEA study therefore; these findings are only generalizable to this population. Certain limitations are also inherent in this study. Most importantly, the study was a cross-sectional observation, and assumptions regarding directionality or causality, especially between the physical activity and physical function measures, cannot be made. In addition, uniaxial accelerometers detect movement that occurs only in the vertical plane and accelerometers lack the ability to capture water-based activities and upper body activities such as lifting weights; which may under report some individuals’ physical activity. Further, although accelerometers are an acceptable tool for measuring physical activity, the Lifecorder EX accelerometer has only been validated in a younger, healthy, population29,30 and in an older male population (mean age 48 ± 10 years).31 This specific accelerometer has set, predetermined intensity levels that cannot be manually adjusted to capture varying intensity levels of physical activity. Future research may find it beneficial to adjust the intensity cut points to capture less intense activities for an older adult population, as the predetermined moderate intensity activity level (3–6 METs) may be more vigorous “relative” intensity level.
Despite the limitations, these findings contribute to the knowledge of the physical activity habits of older adults with the common chronic condition of knee OA. Importantly, participants that were more active had better physical function scores than those who were less active. Therefore, promoting physical activity in a population at high risk for disability may help maintain functional independence and delay the onset of disability.
Acknowledgments
The IDEA study was supported by the National Institutes of Health (R01 AR052528-01, P30 AG21332, M01-RR00211), and General Nutrition Centers, Inc; as well as the Wake Forest University Claude D. Pepper Center Older Americas Independence Center (P30-AG21332) and Wake Forest University General Clinical Research Center (M01-RR07122). This study is registered at www.clinicaltrials.gov (No. NCT00381290). We are grateful to the men and women who volunteered for this study.
Contributor Information
Elizabeth Chmelo, Section on Gerontology and Geriatric Medicine, J. Paul Sticht Center on Aging, Dept of Internal Medicine, Wake Forest University School of Medicine, Winston-Salem, NC.
Barbara Nicklas, Section on Gerontology and Geriatric Medicine, J. Paul Sticht Center on Aging, Dept of Internal Medicine, Wake Forest University School of Medicine, Winston-Salem, NC.
Cralen Davis, Dept of Biostatistical Sciences, Wake Forest University School of Medicine, Winston-Salem, NC.
Gary D. Miller, Dept of Health and Exercise Science Wake Forest University, Winston-Salem, NC
Claudine Legault, Dept of Biostatistical Sciences, Wake Forest University School of Medicine, Winston-Salem, NC.
Stephen Messier, Dept of Health and Exercise Science Wake Forest University, Winston-Salem, NC.
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