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. 2014 Sep 16;31(1):1163–1173. doi: 10.1111/dme.12531

Physical activity interventions in children and young people with Type 1 diabetes mellitus: a systematic review with meta-analysis

H Quirk 1, H Blake 1, R Tennyson 1, T L Randell 2, C Glazebrook 3
PMCID: PMC4232875  PMID: 24965376

Abstract

Aims

To synthesize evidence from randomized and non-randomized studies of physical activity interventions in children and young people with Type 1 diabetes so as to explore clinically relevant health outcomes and inform the promotion of physical activity.

Method

We conducted a search of CINAHL Plus, the Cochrane Library, EMBASE, MEDLINE, PsycINFO, SCOPUS, SportDiscus and Web of Science between October and December 2012. Eligible articles included subjects aged ≤18 years with Type 1 diabetes and a physical activity intervention that was more than a one-off activity session. Physiological, psychological, behavioural or social outcomes were those of interest.

Results

A total of 26 articles (10 randomized and 16 non-randomized studies), published in the period 1964–2012, were reviewed. Although there was heterogeneity in study design, methods and reporting, 23 articles reported at least one significant beneficial health outcome at follow-up. Meta-analyses of these studies showed potential benefits of physical activity on HbA1c (11 studies, 345 participants, standardized mean difference -0.52, 95% CI -0.97 to -0.07; = 0.02), BMI (four studies, 195 participants, standardized mean difference -0.41, 95% CI -0.70 to -0.12; = 0.006) and triglycerides (five studies, 206 participants, standardized mean difference -0.70, 95% CI -1.25 to -0.14; = 0.01).The largest effect size was for total cholesterol (five studies, 206 participants, standardized mean difference -0.91, 95% CI -1.66 to -0.17; = 0.02).

Conclusions

Physical activity is important for diabetes management and has the potential to delay cardiovascular disease, but there is a lack of studies that are underpinned by psychological behaviour change theory, promoting sustained physical activity and exploring psychological outcomes. There remains a lack of knowledge of how to promote physical activity in people with Type 1 diabetes.

Introduction

People with Type 1 diabetes have at least twice the risk of developing cardiovascular disease compared with those without diabetes 1. In people with diabetes, cardiovascular disease risk factors, such as endothelial dysfunction, can present as early as preadolescence 2; therefore, young people with Type 1 diabetes are advised to engage in regular physical activity, with appropriate insulin and dietary adjustments 3, and the promotion of life-long physical activity in young people with Type 1 diabetes is a priority.

UK government guidelines recommend that children and young people perform at least 60 min of moderate-to-vigorous physical activity daily, including muscle and bone strengthening activities, on at least 3 days of the week 4. In young people, this level of physical activity improves cardiovascular health, maintains healthy weight, improves bone health, improves self-confidence and develops new social skills 4. Although the benefits of physical activity for psychological health are well established, there has been little exploration of its potential psychological impact for those with Type 1 diabetes. Young people with Type 1 diabetes are prescribed physical activity as part of diabetes management and so might have a unique perception of being physically active and thus a unique psychological experience 5.

The importance of physical activity for young people is reinforced by public health authorities and government guidelines 6. Nevertheless, figures show that levels of physical activity 7, including among young people with Type 1 diabetes 8, are insufficient to accrue the associated health benefits, and young people with diabetes may be less active than those without diabetes 9,10. This increases the existing risk of cardiovascular disease for young people with diabetes and emphasizes the need to promote physical activity in this population. Evidence in other populations, including in those with Type 2 diabetes, suggests that physical activity promotion strategies based on theoretical models of behaviour change are more likely to result in sustained physical activity 11.

Until recently, no systematic review evidence of physical activity interventions for young people with Type 1 diabetes had been published. In 2014, MacMillan et al. 12 reviewed randomized controlled trials and, in 2013, Kennedy et al. published a review with a focus on glycaemic control 13. The present review is unique as it synthesizes the results of both non-randomized and randomized trials and thus covers a wider range of studies and outcomes. Valuable insights can be gleaned from including non-randomized trials, provided that attention is paid to the risk of confounders and heightened bias 14. This inclusivity enables evaluation of the strengths and limitations of interventions, which can inform future physical activity promotion. We adhered to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines for the planning, conduct and report of this review.

The aims of the present review were as follows: to examine a range of clinically relevant health outcomes of physical activity interventions; to examine the characteristics of existing interventions, including adherence rates and adverse events; and to recommend physical activity promotion strategies.

Methods

Study eligibility

Studies eligible for inclusion in the present review included only those with study populations of children and young people aged ≤18 years, clinically diagnosed with Type 1 diabetes. Study interventions were physical activity, which had to be more than a one-off activity session, where a programme of physical activity was delivered through scheduled sessions, educational resources, or both. Comparison/control cohorts included those with no physical activity intervention, normal daily activity and individuals without Type 1 diabetes. The outcomes of interest were physiological, psychological, behavioural and social, and study designs could be randomized or non-randomized. Articles had to have been peer-reviewed and published in the English language. There was no limitation on the year of publication or length of follow-up.

Search methods

The following databases were searched using the search strategy shown in Fig.1: CINAHL Plus; the Cochrane Library; EMBASE; MEDLINE; PsycINFO; SCOPUS; SportDiscus; and Web of Science (search terms are provided in Appendix S1). Searches were conducted between October 2012 and December 2012. The reference lists of review articles and included studies were searched by hand.

Figure 1.

Figure 1

Flow chart showing article selection strategy, including reasons for exclusion according to the PRISMA guidelines.

Two of the authors (H.Q. and R.T.) independently reviewed abstracts of potentially relevant articles derived from the search. Abstracts not fitting the inclusion criteria were excluded. If the abstract suggested potential eligibility, the full article was retrieved. Inclusion was based on agreement by the authors and reasons for exclusion were recorded. Disagreements were presented to a third author (H.B.), who made the final decision to include or exclude the article.

Data extraction and study quality

Two of the authors (H.Q. and R.T.) independently extracted the data, and variations in data extraction were resolved through discussion. The authors of the included studies were contacted via email for clarification of study methods or data wherever there was insufficient detail reported (17 authors were contacted, 10 authors provided information). The methodological quality of articles was assessed independently by the reviewers, based on the quality criteria specified by the Cochrane Collaboration 14 and Critical Appraisal Skills Programme checklists 15. Alterations were made to the Cochrane Collaboration risk of bias tool to accommodate the non-randomized studies included.

Measures of treatment effect

In the present review, a control group was defined as participants with Type 1 diabetes who did not participate in the intervention. A comparison group was defined as participants without Type 1 diabetes who participated in the intervention. A randomized controlled trial refers to studies including a control group with Type 1 diabetes, in which participants were randomized to their group at the beginning. A non-randomized study refers to a controlled before-and-after study, with a control or comparison group (no randomization), or a prospective cohort study (no control or comparison group).

Wherever possible, findings from randomized or non-randomized studies with a control group were synthesized in the meta-analyses using review manager software (revman 5.2, Cochrane Collaboration, Oxford, UK). The effect size for the intervention was calculated based on the difference in change of a measurement before and after the intervention between an intervention (exercise) and control (no exercise) group. Standardized mean difference was used as the summary statistic for the overall effect size, with the associated 95% CIs. Studies measuring outcomes with different units of measurement were not synthesized in the meta-analyses, with the exception of glycated haemoglobin, where measurements of HbA1c or HbA1 differ only for a constant multiplier. All studies under review expressed glycated haemoglobin as HbA1 or HbA1c (Diabetes Control and Complications Trial-aligned percentages).

Assessment of heterogeneity and publication bias

Heterogeneity between studies was determined using the chi-squared test. Random-effects analysis was performed when significant heterogeneity was present. We intended to assess publication bias using funnel plots.

Subgroup and sensitivity analysis

Subgroup analyses for activity type, intensity and frequency, duration of intervention and supervision were planned, depending on the availability of data. Sensitivity analyses were planned to explore the influence of different factors on effect size by repeating analyses as follows: 1) excluding studies with imputed values; 2) excluding non-randomized studies; and 3) excluding studies rated as having a high risk of bias.

Results

The search identified 1721 records, and 56 full articles met the inclusion criteria for further examination (Fig.1). In all, 30 articles were excluded and the reasons reported (Table S1). The remaining 26 articles (representing 23 studies) were selected for review. Studies included 10 randomized and 16 non-randomized studies (nine controlled before-and-after studies, seven prospective cohort studies), published between 1964 16,17 and 2012 10,18. Studies were conducted in 15 different countries; none were UK-based (Table S2).

Participants

Sample sizes ranged between 10 19 and 196 20, with a total of 756 participants, 661 with Type 1 diabetes. Six non-randomized studies had a comparison group of participants without Type 1 diabetes 16,17,2124. Three non-randomized studies had a control group with Type 1 diabetes who did not participate in the intervention 2527. All randomized studies involved participants with Type 1 diabetes only, with the exception of one involving participants with and without diabetes randomized to either an intervention or a control group (i.e. four groups) 10. The mean ± sd age of participants with diabetes ranged from 8.5 ± 0.57 to 17 ± 1.2 years 21,28. Most studies included both sexes, except five studies that included boys only 16,17,21,24,25 and three that included girls only 22,23,29.

Interventions

Recruitment and setting

Most studies recruited participants via diabetes clinics, eight studies did not report the location of recruitment 16,17,2126,30 and one study recruited via a diabetes summer camp 31. Only one study reported the recruitment method (i.e. invitation 31). A total of 18 interventions were delivered under the supervision of an athletics coach or trainer, physiotherapists, physicians or study personnel. Supervised interventions were delivered at a hospital 18,20,30, swimming pool 22, gymnasium 25, sports centre 32, college 26, performance laboratory 21,24 or outdoors 25. Five interventions were unsupervised, involving pedometers 33, video programmes 19,27 and personalized activities 8,34. Three interventions included both unsupervised and supervised sessions 26,29,35.

Duration

The length of interventions ranged from 2 31 to 39 weeks 10. The modal duration of intervention was 12 weeks 18,19,21,24,27,28,33,36,37. Two interventions lasted < 12 weeks 30,31 and 15 lasted > 12 weeks. All studies used a single post-intervention follow-up, except two with a maintenance follow-up; Ruzic et al. 31 measured HbA1c and blood glucose levels at 10 days and 2 months after cessation of a summer camp intervention, and Wong et al. 27 measured HbA1c levels, peak oxygen uptake and perceived exertion at 6, 9 and 12 months after a home-based aerobic activity intervention.

Time and frequency

Activity sessions ranged between 30 min 27,28,30,32 and 120 min 29. Sessions of at least 60 min occurred in 13 studies and there was a tendency for the sessions lasting < 60 min to be published before 1990 19,28,30,32,36. The number of sessions varied between 1 and 5 days per week, except one study where activities took place three times per day during a 2-week diabetes summer camp 31. Two studies 20,25 had two active intervention groups, one low and one high frequency activity (e.g. twice and 4 days a week 25). Home-based interventions required an accumulation of activity to meet a goal (e.g. 10 000 steps per day 33).

Type of activity

Interventions were aerobic 17,19,22,24,25,27,28,3032,34,3638 or a combination of aerobic and strengthening activity 10,18,20,21,29,35,39. Single aerobic exercises included running and walking 25,37, swimming 22,23 and dance 19,27,36. Other interventions varied the activities and included circuit training, cycling, skipping, ball and team games. Strengthening exercises included weight-bearing and resistance exercises such as weight training 20,21,39, jumping 10 and sprinting 35. Balance and flexibility activity, such as Pilates 18 were also included. In four studies, the programme of activity was personalized to allow participants to choose the type of activity and when the activity was performed 8,19,33,34. Ten interventions involved progression in the length 27 or intensity 16,17,20,21,24,25,29,37,39 of the activity over time.

In studies with a non-intervention control group, participants were instructed to continue with normal daily activity 10,18,20,2529,33,36,39, except one group who participated in non-physical activities 38 and another who were given physical activity guidelines (20–60 min, 3–6 days per week)30. Wong et al. 27 reported that five control participants were reassigned to a group of ‘self-directed exercisers’, although no significant differences in outcomes were reported for this group.

Intensity of activity

The intensity of activity was reported in 19 studies 8,10,1925,2729,31,32,34,3639. Aerobic activities were performed at light (55–64% maximum heart rate) 24,31, moderate-to-vigorous (65–74% maximum heart rate) 8,10,2123,34,35,38,39, vigorous (75–90% maximum heart rate) 19,28,29,36,37, or a combination of moderate activities and vigorous activities 20. Strengthening activities were performed based on one repetition maximum values 21,39, 10 repetition maximum values and 85–95% maximum heart rate 20.

Diet or insulin advice

Seven studies provided the intervention group with advice about diet or insulin regimen 19,21,2932,36,37. In five of these 19,31,32,36,37, participants were given specific advice, for example ‘add 30 to 40 g of carbohydrate 30 minutes before exercising’ 37, but the advice differed across studies. In three studies, participants were asked to continue their usual diet and insulin regimen 21,29,30. Five studies monitored diet 17,28,30,31,36, but did not attempt to change diet, none of which reported any significant change in calorie intake. One study, conducted during a diabetes summer camp, provided a controlled diet and individualized changes to insulin dosages in participants 31.

Theoretical underpinning

One study reported that the intervention had a theoretical underpinning 8 (Social Cognitive Theory and Family Systems Theory). Newton et al. 33 used text messaging as a motivational tool, but did not refer to motivation theory.

Effect of interventions

Physical activity and fitness

Four studies measured physical activity before and after the intervention in intervention and control or comparison groups 8,29,33,34. One study, reported in two articles 8,34 measured intensity and frequency of activity during the intervention with accelerometers, and baseline level of physical activity with a 7-day physical activity recall questionnaire. Heyman et al. 29 also used a self-report physical activity questionnaire to estimate the total weekly physical activity attributed to the intervention. Newton et al. 33 used step-count as well as a self-reported physical activity questionnaire.

Faulkner et al. 34 and Michaliszyn and Faulkner 8 found that adolescents adhered to 60 min of moderate-to-vigorous activity per day for a mean of 45.5% of days during which an accelerometer was worn for the 16-week home-based aerobic activity intervention; spending a daily average of 10 h in sedentary activity and 42 min in moderate-to-vigorous activity. Heyman et al. 29 reported a significant increase in total weekly physical activity in the intervention group, and a significant difference between the intervention and control group. Newton et al. 33 found no significant difference in change in physical activity in adolescents after a 12-week pedometer intervention.

A total of 19 studies measured changes in various markers of fitness, 14 of which reported a beneficial effect of the intervention on some area of fitness, such as improved cardiovascular fitness 8,16,21,22,24,28,32,3438. Three studies (66 participants) were pooled in a meta-analysis which found a nonsignificant effect of physical activity on maximal oxygen uptake (VO2 max) [standardized mean difference 0.24; = 0.33 (Fig.2a)]. Four studies did not measure any marker of physical fitness or physical activity as an outcome 10,20,25,31.

Figure 2.

Figure 2

(a–f) Forest plots showing estimates of the size of change in outcomes after a physical activity intervention. (a) VO2 max, (b) HbA1c, (c) Daily insulin dose, (d) Triglycerides, (e) Total cholesterol and (f) BMI.

Glycated haemoglobin

In 20 studies HbA1c was measured, 11 of which were appropriate for meta-analysis. A random-effects model meta-analysis (11 studies, 345 participants) produced a standardized mean difference of -0.52 (95% CI -0.97 to -0.07), which was significantly different from 0 (Z = 2.29; = 0.02). Effect sizes in nine of the 11 studies in the meta-analysis were < 0 (Fig.2b), although there was significant heterogeneity between studies (chi square = 33.94, = 0.0002). Sensitivity analyses, excluding studies with imputed standard deviation values and non-randomized studies, resulted in decreases in magnitude of the overall effect. After excluding studies that were rated as having a high risk of bias 26, the magnitude of the overall effect was increased (standardized mean difference -0.62, 95% CI -1.07 to -0.17; = 0.007).

Of the studies that could not be pooled in the meta-analysis, two reported significant decreases in HbA1c levels after the physical activity intervention 8,23 and six reported no significant change in HbA1c 21,24,32,33,37,39. Ruzic et al. 31 reported a significant initial decrease in HbA1c level 10 days after the intervention, followed by a significant increase in HbA1c 2 months later.

Daily insulin dose

Nine studies measured daily insulin dose before and after the physical activity intervention 18,20,23,24,26,30,32,33,39. Three studies (174 participants) had data appropriate for meta-analysis. There was no overall difference in daily insulin dose [standardized mean difference -0.78, = 0.07 (Fig.2c)]. In studies where data could not be pooled in the meta-analysis, three demonstrated decreases in insulin dose among participants in the intervention group 23,30,39, although one found a reduction in short-acting insulin only 23. Two studies reported no significant change in daily insulin dose 24,32,33.

Lipid profile

Serum lipids were measured in 11 studies 8,18,2022,24,25,29,30,32. Triglycerides, total cholesterol, HDL cholesterol and LDL cholesterol were reported. Five studies reporting triglycerides, total cholesterol and HDL cholesterol, and four studies reporting LDL cholesterol were appropriate for meta-analysis.

A random-effects model meta-analysis for triglycerides (five studies, 206 participants) produced a standardized mean difference of -0.70 (95% CI -1.25 to -0.14), which was significantly different from 0 (Z = 2.45; = 0.01). Effect sizes in all five of the studies included in the analysis were < 0 (Fig.2d), although there was significant heterogeneity between studies (chi square = 10.34; = 0.04). A random-effects model meta-analysis for total cholesterol (five studies, 206 participants) produced a standardized mean difference of -0.91 (95% CI -1.66 to -0.17), which was significantly different from 0 (Z = 2.41; = 0.02). Effect sizes in all five of the studies included in the analysis were < 0 (Fig.2e), although there was significant heterogeneity between studies (chi square = 18.78; = 0.0009). There was no significant effect of physical activity on HDL cholesterol (standardized mean difference 0.36; = 0.49) or LDL cholesterol (standardized mean difference -0.54; = 0.21). A sensitivity analysis excluding non-randomized studies did not change the inference from the meta-analyses.

Lipid data from four studies could not be pooled in the meta-analysis, Michaliszyn and Faulkner 8 reported that time spent in light, moderate and moderate-to-vigorous activity was associated with decreases in total cholesterol, LDL cholesterol and triglycerides. Mosher et al. 21 found significant increases in HDL cholesterol and decreases in LDL cholesterol in adolescent males with and without Type 1 diabetes. Woo et al. 24 found no significant changes in total cholesterol or HDL cholesterol in boys with and without diabetes. Sideravičiūt≐ et al. 22 found no significant changes in lipid profile in adolescent girls with Type 1 diabetes after the swimming intervention, whilst HDL cholesterol significantly increased in girls without diabetes.

Body composition

Nine studies measured BMI 10,18,20,22,24,29,33,35,39. A random-effects model meta-analysis (four studies, 195 participants) produced a standardized mean difference of -0.41 (95% CI -0.70 to -0.12), which was significantly different from 0 (Z = 2.76; = 0.006). Effect sizes in three of the four studies included in the analysis were < 0 (Fig.2f), with no significant heterogeneity between studies (chi square = 2.37; = 0.50).

Results from five studies could not be pooled in the meta-analysis. Salem et al. 20 reported a significant decrease in BMI in both groups of children who performed physical activity sessions once and three times per week, and the reduction was greater in those who participated three times a week. Sideravičiūt≐ et al. (2006) observed a higher BMI in adolescent girls with Type 1 diabetes compared with girls without diabetes before and after a swimming programme. The remaining studies found no significant change in BMI 24,27,39.

Nine studies measured body weight 10,16,21,22,29,30,32,35,37, three of which reported significant increases in body weight after physical activity 16,22,32. Four studies reported waist circumference 20,29,35,39. Salem et al. 20 reported a significant decrease in waist circumference in children and the greatest reduction in those who participated three times a week compared with once a week. Six studies measured fat mass 8,21,22,24,29,39; three using bioimpedance techniques 8,24,39 and three computing fat mass from skinfold measures 21,22,29. Decreased fat-mass was observed in two studies after the intervention 21,22. Three studies reported fat-free mass using bioimpedance 8,39 or computed it from skinfold measures 29. Fat-free mass was found to increase in the physical activity group 29 and to be positively associated with time spent in moderate, vigorous and moderate-to-vigorous physical activity 8. Three studies reported lean body mass 10,21,36. Mosher et al. 21 reported that adolescent males with Type 1 diabetes gained lean body mass after 12 weeks of circuit training three times a week. Two studies reported no significant changes in skinfold thickness 21,30.

Quality of life

Quality of life was measured in four studies using three different measures 29,33,34,39. D’hooge et al. 39 and Faulkner et al. 34 found no significant changes in quality of life after the intervention. Heyman et al. 29 reported improvement in ‘satisfaction with diabetes’ in the intervention group. Newton et al. 33 found quality-of-life scores to be below the normative range at baseline in adolescents with Type 1 diabetes, with no significant changes after the 12-week pedometer intervention.

Exercise perceptions

Faulkner et al. 34 measured perceptions of exercise using scales for perceived self-efficacy, perceived benefits of action and perceived barriers to action 40. Faulkner et al. also used the exercise subscale of the Diabetes Social Support Questionnaire-family version 41. They reported that children’s perception of normative family support for exercise increased significantly between before and after the intervention.

Other effects of interventions

Some physiological health indicators were explored in isolation and included serum apolipoproteins, lipoprotein(a), leptin and adiponectin 29, bone mineral density 10, endothelial function 35 and oxidative stress 24 (Table S3).

Fidelity and adherence

Fidelity of the intervention, in terms of the delivery of the programme content, was not reported in any article. Adherence to the physical activity programme was reported as a percentage in five articles 8,20,29,33,34 and ranged between 52 and 100%. Attendance at activity sessions was reported in four articles 10,19,37,39. After email contact, two authors provided further details about adherence 21,35. In three studies, the rate of adherence or attendance was not reported, but instead participants were required to attain a pre-specified percentage of attendance, which differed in each study 21,27,28. A total of 13 articles did not report adherence or attendance. During supervised activity sessions, adherence was monitored via heart rate monitoring 20,21,29. In the home-based interventions, methods of monitoring adherence included telephone interviews and activity logs 27, measurement via accelerometers 8,34, text messages and daily step count charts 33, post-intervention interviews 19 and an online log 35.

Adverse effects

The occurrence of hypoglycaemia was reported in nine studies 10,1921,25,28,31,34,36,37,39, two of which reported that hypoglycaemia did not occur 10,36. Hypoglycaemic episodes were mild and varied in frequency, ranging from no episodes to at least one episode in most participants, either during or after activity 19. After email contact, Heyman et al. 29 reported 17 mild episodes of hypoglycaemia. No other adverse effects of physical activity were reported.

Risk of bias

Most non-randomized studies were judged to have an unclear risk of bias and three studies were judged to have a high risk of bias. One study was rated as having an unclear risk for ‘selective reporting bias’ as changes in the control group were not reported 25, although the author provided the control group data when contacted. One study was rated as having a high risk of ‘measurement bias’ for a lack of detail in reporting of measurement and outcomes and potential bias in the way HbA1c was measured 26. The studies by Larsson et al. 16,17 were rated as having a high risk of selection bias because of unrepresentative intervention and control group samples (i.e. boys with an interest in sport and their friends who became the control group; Table S4).

A total of 10 studies were described by the authors as having randomized designs, but only two reported the method of randomization or allocation concealment; for example, closed envelopes 10,39. After email contact, four authors reported having used procedures such as drawing lots 29, closed envelope 20, computer randomization 28 and a systematic sampling method 18.

Publication bias

Funnel plot asymmetry was assessed for the HbA1c outcome. Visual assessment of the funnel plot indicated bias (Fig. S1). This may imply publication bias, but might reflect the methodological heterogeneity between studies. There were inadequate numbers of studies in the other meta-analyses to properly assess funnel plots.

Subgroup analyses

Subgroup analyses were performed for the HbA1c outcome when sufficient data were available (Fig. S2). Including only the studies with physical activity performed ≥3 days per week (eight studies, 275 participants), the effect size remained significant and increased (standardized mean difference -0.70, 95% CI -1.18 to -0.22; = 0.004). When only studies with physical activity on <3 days per week were included (five studies, 215 participants), there was no significant effect on HbA1c. Based on subgroup analyses, the standardized mean difference for physical activity on ≥3 days per week was 0.18 greater than for all studies combined, which may indicate the minimum dosage of physical activity required to produce a clinical benefit for young people with Type 1 diabetes.

Subgroup analyses for interventions < 12 weeks (six studies, 132 participants) and > 12 weeks (five studies, 213 participants) in duration, and interventions with diet or insulin advice (four studies, 67 participants) and without diet or insulin advice (seven studies, 278 participants), did not reach statistical significance.

Discussion

Most studies found significant improvement in at least one health outcome after a physical activity intervention, with only two studies observing no statistically significant health outcomes 27,33. A broad range of outcomes were reported, making direct comparison of intervention effects problematic. Nevertheless, meta-analyses identified significant effects of physical activity on reductions in HbA1c, BMI, triglycerides and total cholesterol, which reinforce the importance of a physical activity in the clinical management of diabetes to delay or reduce the risk of microvascular complications 42 and cardiovascular disease.

The moderate-sized effect of physical activity intervention on HbA1c could be clinically significant for young people with Type 1 diabetes. Assuming the sd for HbA1c of 16.4 mmol/mol (1.5%) observed in the literature 43, the effect size from this meta-analysis (-0.52) would give a reduction in HbA1c of 8.5 mmol/mol (0.78%). The large and moderate-to-large effect sizes of physical activity on total cholesterol and triglycerides found in the present review may have clinical relevance for improving lipid profiles in young people with diabetes who are known to have abnormal lipid levels compared with those without diabetes 44. Findings should be interpreted with caution as some level of bias was present in all included studies, with the additional unknown confounding effect of diet and insulin adjustments in children’s treatment practices.

It is surprising that just four studies measured physical activity as an outcome of the intervention. Studies were more likely to report changes in physical fitness, but four studies failed to measure either physical fitness or physical activity. This makes it difficult to show whether any health benefits found were related to change in physical activity, or to determine the dosage of physical activity required to bring about health benefits. Furthermore, measures of physical activity often relied upon self-reported recall rather than objective measures. Nevertheless, these studies suggest that physical activity interventions improve cardiovascular fitness and have the potential to increase physical activity levels.

The effect of interventions on psychological outcomes

Only four studies assessed the psychological impact of physical activity, each assessing quality of life and one reporting improvement in this psychological health outcome. Quality of life is known to be poorer in young people with Type 1 diabetes than in their peers without diabetes 45. In one study 39, participants had shown good quality of life at the outset, which may have reduced the power of the study to detect a difference. There is a paucity of research exploring the relationship between physical activity and psychological outcomes in young people with diabetes.

Characteristics of interventions

Intervention characteristics were diverse. There was variation in total duration of the intervention, length of each session, type of activity performed, intensity of activity, delivery setting and supervision. No intervention delivered or accrued the UK guideline of 60 min of moderate-to-vigorous physical activity per day, although many were conducted before the release of physical activity guidelines for children and none were conducted in the UK.

Of those interventions involving a home-based component, only one study reported using influential factors in the home environment, by asking a parent to adopt an active lifestyle and thus provide their child with an active role model 8,34. In the studies utilizing parental influence, the level of parental physical activity was unknown, which limits the conclusions that can be drawn about the influence of parental role models on physical activity. It is well established that parents are important correlates of physical activity in young people without diabetes, especially as active role models and sources of emotional and logistical support 46; parental influence on physical activity participation in children with Type 1 diabetes is therefore an area for future research.

Health behaviour change theory can improve the development and delivery of interventions, 47 and theoretically driven physical activity interventions produce larger effect sizes 48. Only two studies in the present review reported any theoretical underpinning.

The assessment of maintenance is particularly important when considering behaviour change interventions and yet only two studies in the present review implemented a maintenance follow-up 27,31, one of which found that lowered HbA1c levels after a 2-week physical activity intervention were not sustained at a 2-month follow-up 31. In children, sustained behaviour change may be more desirable than temporary behaviour change 49. For those with Type 1 diabetes, sustained increases in physical activity will potentially benefit insulin requirement, weight management and blood glucose control, and help towards delaying the onset of cardiovascular disease.

Adherence rates and adverse events

Few studies reported adherence rates, and there was a tendency to report attendance at sessions rather than adherence to the activity programme. Those that did report adherence showed a good, if diverse, range of adherence (52–100%). This is similar to rates of adherence in physical activity interventions in young people without diabetes 50, although the reporting of intervention exposure and adherence seems to be a common weakness in studies across the population 51.

In interventions with unsupervised components, it is necessary that compliance to the programme is monitored. When participants choose their preferred activity, engagement may be enhanced through choice and independence, which have been found to be facilitators of physical activity participation in young people 52; however, monitoring techniques (e.g. activity logs) have not been evaluated. It is difficult to draw firm conclusions about the effects of interventions on health outcomes when it is unclear whether participants fully adhered to the programme of activity.

It is encouraging that no severe episodes of hypoglycaemia were reported, since studies indicate a fear of hypoglycaemia in young people with Type 1 diabetes and their parents 53; however, anxiety about hypoglycaemia can exist even in those with no history of severe hypoglycaemia 53, which emphasizes that psychological factors associated with physical activity for young people with Type 1 diabetes need further exploration.

Recommendations for future research

Future research should not only focus on clinical outcomes but explore the potential behavioural and psychological benefits of physical activity for young people with diabetes. Interventions should be theory-driven to include elements known to be associated with behaviour change and help explain how interventions bring about change. Interventions should be designed to encourage children and young people to be physically active for at least 60 min/day. Maintenance follow-up data are required to explore whether changes in important health outcomes are sustained over time. Intervention studies should monitor adherence to the programme of activity and would benefit from evaluating the success of adherence strategies.

Potential biases in the review process

The inclusion of non-randomized studies increases the risk of bias in the present review, but it can be argued that the knowledge gained provides a more valuable insight into existing interventions and the potential health-related outcomes of physical activity, which warrants their inclusion and credibility.

Conclusions

The present review suggests that physical activity interventions can have a range of health benefits for children and young people with Type 1 diabetes. These findings are clinically important with regard to diabetes management and delaying the premature onset of complications, such as cardiovascular disease. Despite promising findings, existing interventions have not used the psychological theory of health behaviour change or determined the long-term sustainability of positive health outcomes. Heterogeneity in study design, methods and reporting remains a barrier to fully understanding the influence of physical activity on health outcomes in young people with Type 1 diabetes, therefore, more clarification is required to understand which elements of physical activity interventions are most effective for young people with Type 1 diabetes, and how changes in physical activity might occur.

Funding sources

This review was conducted as part of a PhD for H.Q. funded by a DTA studentship from the University of Nottingham (School of Health Sciences and Division of Psychiatry and Applied Psychology NIHR CLAHRC).

Competing interests

None declared.

Supporting Information

Additional Supporting Information may be found in the online version of this article:

Appendix S1. Key terms used in the database search.

dme0031-1163-SD1.pdf (162.4KB, pdf)
dme0031-1163-SD1.txt (343B, txt)

Table S1. Reasons for exclusion table.

dme0031-1163-SD2.pdf (234.2KB, pdf)

Table S2. Details of included studies.

dme0031-1163-SD3.pdf (401.4KB, pdf)

Table S3. Study outcome measures table.

dme0031-1163-SD4.pdf (386.6KB, pdf)

Table S4. Quality assessment summary tables.

dme0031-1163-SD5.pdf (261.4KB, pdf)

Figure S1. Funnel plot testing for publication bias in the HbA1c meta-analysis.

dme0031-1163-f1-sm.jpg (1.8MB, jpg)
Figure S2.

Subgroup analyses for HbA1c outcomes.

dme0031-1163-f2-sm.jpg (224.7KB, jpg)

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Associated Data

This section collects any data citations, data availability statements, or supplementary materials included in this article.

Supplementary Materials

Appendix S1. Key terms used in the database search.

dme0031-1163-SD1.pdf (162.4KB, pdf)
dme0031-1163-SD1.txt (343B, txt)

Table S1. Reasons for exclusion table.

dme0031-1163-SD2.pdf (234.2KB, pdf)

Table S2. Details of included studies.

dme0031-1163-SD3.pdf (401.4KB, pdf)

Table S3. Study outcome measures table.

dme0031-1163-SD4.pdf (386.6KB, pdf)

Table S4. Quality assessment summary tables.

dme0031-1163-SD5.pdf (261.4KB, pdf)

Figure S1. Funnel plot testing for publication bias in the HbA1c meta-analysis.

dme0031-1163-f1-sm.jpg (1.8MB, jpg)
Figure S2.

Subgroup analyses for HbA1c outcomes.

dme0031-1163-f2-sm.jpg (224.7KB, jpg)

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