Conventional care for depression typically focuses on administering drugs that change neurotransmitters. “That works sometimes, but with depression it doesn’t work most of the time, because what’s going on in the brain is really just the tip of the iceberg, an end product of the state and stress of the body’s physiology,” Dr. Bongiorno said. In Chinese medicine, he added, the brain is hardly considered an organ.
Still, listening to the patient—the foremost tool for diagnostics—can provide insight into which neurotransmitters are out of balance. Low levels of serotonin may manifest in obsessive worry, anxiety, negative attitudes, and carbohydrate cravings. Dopamine/norepinephrine deficits can show up as low motivation and lack of forward impulse. Gamma-aminobutyric acid imbalance can manifest as an inability to turn the mind off and an inability to relax. Low melatonin may appear as insomnia, and acetylcholine can show up in memory problems with impaired creative and/or math function.
No single approach is likely to be effective, but a totality of measures addressing issues of sleep, stress, diet, inflammation, and exercise, adding hydrotherapy, detoxification, and supplements, can be very powerful, Dr. Bongiorno said.
Deciding whether to take a conventional or integrative approach rests on the answers to several important questions. If the patient is at risk for self-harm or harming others, conventional therapies should be given first with natural remedies as adjuncts. The same is true if the patient cannot take care of herself, himself, or family. Natural therapies can be selected if the patient falls outside the first two categories and is willing. Pregnancy and breastfeeding call for case-by-case evaluation. When a patient is already on pharmacological treatment for depression, natural treatments can be initiated and, as they take effect, the former can be tapered.
Dr. Bongiorno suggested very complete laboratory tests, including the standard assays plus others for folic acid, methylenetetrahydrofolate reductase, carnitine, serum mercury, celiac disease, urine kryptopyrroles, environmental metals, SIBO, and leaky gut. Saliva testing, he said, is more accurate for assessing cortisol levels than is serum testing.
The lab tests will give insight into choosing among the endless variety of supplements to meet repletion needs. Pointing out that supplements are at the bottom of the list of strategies, he said that they probably are not going to be effective “if you are not working on sleep and all the others.”
Sleep disturbances are common precursors to depression onset or recurrence. Research has shown that 70% of sleep apnea patients have depression,11 and 30% of patients with insomnia are depressed.12 Helpful supplements include melatonin (including prolonged release), tryptophan, valerian, casein decapeptide, magnesium glycinate/threonate, and phosphatidylserine.
Treatment resistance with conventional antidepressants may be overcome when deficiencies revealed in lab tests are addressed with supplemental folic acid, testosterone, estrogen, thyroid hormone, zinc, vitamin B12, and creatine. Dr. Bongiorno cited a study showing full responses to antidepressant medications when B12 levels were higher (439.1 pmol/L) versus non responders (347.2 pmol/L) and partial responders (396.0 pmol/L)13 and another showing enhanced responses to escitalopram by week 2 among women with major depression who received creatine (5 g) versus placebo.14 Augmentation of antidepressant response has been shown for omega-3 fatty acids, as well.
The basic “three you need” supplements for depression, Dr. Bongiorno said, are a multiple vitamin, fish oil (2 g per day), and probiotics (lactobacillus/bifidus) for 30 days. Other supplements with research supporting their efficacy in depression include chromium, rhodiola, berberine (which inhibits monoamine oxidase-A), and curcumin. Response rates with the combination of curcumin and fluoxetine were higher (77.8%) than with either agent alone (fluoxetine, 64.7%; curcumin, 62.5%) in major depressive disorder.15 An Australian meta-analysis of six studies of saffron (Crocus sativus) (15 to 30 mg once daily) revealed large treatment effects.16
Dr. Bongiorno’s favorite supports for neurotransmitters include tyrosine, macuna, SAMe, 5-HTP, and Apocynum venetum (Rafuma leaf extract).
Dr. Bongiorno noted that research from 2005 revealed that 15% of 315 depression patients preferred medication alone, 24% preferred psychotherapy alone, and 60% preferred both.17 “Those who received a preferred treatment experienced more rapid improvements.” He concluded with Hippocrates’ fifth-century recommendations: a vegetable diet, physical movement, water therapy, and St. John’s wort.
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