1 |
Overview |
Overview |
Reading: ‘A guide for people injured in a motor vehicle crash’ |
2 |
Mood and slow breathing skills, self-monitoring |
Goal setting and life pacing |
Reading: ‘Overview of the claims process’ |
3 |
The art of distraction, applying distraction |
Self-monitoring and changing unhelpful behaviours |
Reading: ‘Obligations of the insurer’ |
4 |
Stress and helpful thinking, evidenced-based thinking |
Sleep hygiene and sleep self-monitoring |
Reading: ‘Obligations of the claimant’ |
5 |
Problem solving and conclusions, self-mastery, changeable versus unchangeable problems |
Improving well-being through diet and physical exercise, social participation, daily activity schedule |
Reading: ‘Finalizing a claim’ |