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. 2016 Sep 21;8(9):582. doi: 10.3390/nu8090582

Total and Free Sugar Content of Canadian Prepackaged Foods and Beverages

Jodi T Bernstein 1, Alyssa Schermel 1, Christine M Mills 2, Mary R L’Abbé 1,*
PMCID: PMC5037566  PMID: 27657125

Abstract

A number of recommendations for policy and program interventions to limit excess free sugar consumption have emerged, however there are a lack of data describing the amounts and types of sugar in foods. This study presents an assessment of sugar in Canadian prepackaged foods including: (a) the first systematic calculation of free sugar contents; (b) a comprehensive assessment of total sugar and free sugar levels; and (c) sweetener and free sugar ingredient use, using the University of Toronto’s Food Label Information Program (FLIP) database 2013 (n = 15,342). Food groups with the highest proportion of foods containing free sugar ingredients also had the highest median total sugar and free sugar contents (per 100 g/mL): desserts (94%, 15 g, and 12 g), sugars and sweets (91%, 50 g, and 50 g), and bakery products (83%, 16 g, and 14 g, proportion with free sugar ingredients, median total sugar and free sugar content in Canadian foods, respectively). Free sugar accounted for 64% of total sugar content. Eight of 17 food groups had ≥75% of the total sugar derived from free sugar. Free sugar contributed 20% of calories overall in prepackaged foods and beverages, with the highest at 70% in beverages. These data can be used to inform interventions aimed at limiting free sugar consumption.

Keywords: sugars, free sugar, nutrition labelling, food composition, food supply, Canada, public health, policy

1. Introduction

Excess consumption of free sugar (see Box 1 for definitions) has been associated with increased risk of obesity, cardiovascular disease, diabetes, and dental caries [1,2,3,4,5]. In fact, one study found that increased consumption of refined starches, like free sugar, are second only to trans fats in increasing risk of cardiovascular disease [6]. Thus, guidelines to limit intakes to a maximum of 5%–10% of calories/day [7,8,9,10,11] have emerged in many regions. Recommendations have also been made in Canada and other countries to decrease the affordability, availability, accessibility and exposure to products with excess free sugar [8,12,13]. Despite these calls to action, the lack of detailed data on the pervasiveness of sugar in the food environment [14] hinders the development of policies and programs to reduce free sugar consumption and associated health benefits with targeted interventions [15].

Box 1. Definitions.

  • “Free sugar” is the sugar no longer in its naturally-occurring state (i.e., no longer in whole fruits, vegetables, unsweetened dairy, and grains) and can be consumed as is or incorporated into other foods [9]. Examples include table sugar, syrup, honey, fruit juice and nectars.

  • “Added sugar” is the free sugar that has been added to foods [13], however regulatory definitions vary widely under different jurisdictions, some of which are currently under review [16].

  • “Naturally-occurring sugar” is the sugar found naturally within whole foods (i.e., within whole fruits, vegetables, dairy, and some grains) [14].

  • “Total sugar” is a combination of free sugar and naturally-occurring sugar and is currently the only type of sugar declared on the Nutrition Facts table (NFt) in Canada [17] and in many jurisdictions [16,18,19,20].

  • “Free Sugar Ingredients” (FSI) are all mono- and disaccharides added to foods as well as those naturally-occurring in honey, fruit juices, and syrups (e.g., sugar, honey, maple syrup, molasses, fruit juice, glucose, fructose, agave, and corn syrup) [9].

  • “Sweeteners” are food additives that are used to give products a sweet taste and can include sugar alcohols (e.g., malitol, xylitol, and sorbitol), non-nutritive sweeteners (e.g., aspartame, sucralose, and acesulfame-potassium), cyclamate sweeteners, or saccharin sweeteners [21] and are not considered FSI.

There are very limited data available on the free sugar contents of prepackaged foods and on consumption rates in Canada and globally [14]. This may be in part because free sugar is chemically indistinguishable from naturally-occurring sugar and as a result, contents must be calculated or supplied by food manufacturers. This has contributed to free sugar ingredients (FSI) being considered a “hidden” source of calories as it is not always obvious to consumers that they are present in food [22]. This phenomenon has been noted as a worry of Canadian parents [23]. Additionally, the various definitions used to describe sugar and inconsistencies in their components, make comparisons of food composition and sugar intakes problematic, increases the potential for confusion and misinterpretation and points to the need for uniform terminology [14]. Understanding the main sources and amounts of free sugar in Canadian foods will allow for monitoring trends in product formulations, reformulation efforts by the food industry, and Canadian intakes of free sugar overtime, that would otherwise be virtually impossible to measure.

Canadians consumed an average of 110 g (21.4% of calories) of total sugar per day in 2004 [24]. Although that report did not differentiate between total sugar and free sugar, another study used these total sugar intakes to estimate the average added sugar consumption of Canadians at 11%–13% of calories [24,25]. These authors estimated the proportion of total sugar coming from added sugar by assuming each of the top food categories contributed either naturally-occurring sugar or added sugar [25]. These total and added sugar consumption rates were based on food composition information obtained from the Canadian Nutrient File (CNF) database, the national nutrition database maintained by Health Canada [26,27]. However, using the CNF to assess sugar in the food supply poses several challenges, including its lack of scheduled, systematic and comprehensive updating, and its lack of brand-specific data [27]. Such data are required for analyzing a rapidly changing food supply, which can vary widely in free sugar content and the use of sweeteners. In contrast with these earlier assessments, more precise estimates of total, added, and free sugar intakes are needed to inform and evaluate relevant public health initiatives.

To obtain a more accurate assessment of the types and amounts of sugar in the Canadian food supply, data need to be reconciled using comprehensive, current, and accurate food composition data [14] along with systematic calculations of free sugar content. Acknowledging this need, in 2014 the Heart and Stroke Foundation of Canada (HSFC) called upon researchers to quantify the amount of free sugar in the Canadian food supply [8]. The overall purpose of this study is to provide a detailed and systematic evaluation of free sugar contents in a large representative sample of Canadian prepackaged foods that can serve as a benchmark to support and measure public health interventions and monitor free sugar consumption. Specific objectives include: (1) determining the amount of free sugar in Canadian prepackaged foods using a step-by-step decision algorithm tailored for use on a large, systematically collected, branded food composition database; (2) assessing total sugar and free sugar contents by food group and by detailed subcategory; and (3) conducting the first comprehensive assessment of the use of free sugar ingredients (FSI) and sweeteners in prepackaged foods and beverages.

2. Materials and Methods

2.1. Food Label Information Program (FLIP) Database

The Food Label Information Program (FLIP) is a database of Canadian food and beverage package labels by brand name that is updated every three years at the University of Toronto (U of T). The purpose of the FLIP is to provide detailed assessments of the nutrition information found on the labels of food products in the Canadian marketplace, and to monitor changes over time. To date, two phases of the FLIP have been completed. The first phase, with data acquired in 2010/2011 (FLIP 2010), is described elsewhere [28]. The second phase, FLIP 2013, is described in this paper. The FLIP 2013 contains nutrition information for 15,342 unique products. Data collection took a similar approach as the FLIP 2010 with regards to acquiring food information from the top selling grocery retailers, although it was fully digitalized to enhance the ease and efficiency of collection and analysis. Food composition database software (University of Toronto and Dietitians of Canada, Toronto, ON, Canada) (web and mobile) was developed for FLIP 2013 in collaboration with the Dietitians of Canada, resulting in a shorter and more efficient food collection and data processing approach.

2.1.1. FLIP 2013 Data Collection

Data acquisition occurred between May and September 2013, and was carried out in the Greater Toronto Area and Ottawa, Ontario, and Calgary, Alberta. Data were collected from major outlets of the four largest grocery chains in Canada (Loblaws, Metro, Sobeys, and Safeway), representing 75.4% of the grocery retail market share [29]. A Smartphone application was developed and used to scan and store the Universal Product Code (UPC), and to photograph all sides of food and beverage packages, and capture price. By systematically scanning the grocery store shelves, every food product with a Nutrition Facts table (NFt), including all available national and private label brands were collected. Seasonal products (e.g., eggnog, Easter chocolates), Natural Health Products (e.g., supplements), baby/toddler foods, and products that did not have a Canadian NFt (e.g., unpackaged fruits, vegetables) were excluded from the data collection. Food products sold at multiple retailers (such as national brand products) were captured only once. When multiple sizes of a product were available, only one size was sampled, but all flavours and varieties of a product were collected. Information collected for each product included the UPC, company, brand, price, NFt information, ingredients, container size, nutrient content claims, disease risk reduction claims, function claims, front of pack symbols, children’s marketing, other claims (e.g., organic, natural, and gluten-free), and date and location of sampling.

2.1.2. FLIP 2013 Data Processing

Upon scanning the UPC code, foods that had not already been collected in this phase were automatically assigned a product ID and photos uploaded onto the FLIP website for data processing. The FLIP website allowed for efficient data entry using dropdown menus (e.g., to assign foods to specific categories or to indicate the presence of different nutrition claims), and used Optical Character Recognition technology to automatically extract data from the NFt and ingredients list. The FLIP database, run on a Microsoft SQL server, also enabled users to generate data outputs and reports in Microsoft Excel for further statistical analyses.

Food products were classified under multiple categorization systems. Categorization systems used included Schedule M of the Food and Drug Regulations (B.01.001) [30], as well as Health Canada’s sodium categories for guiding benchmark sodium levels [31]. These classification systems were also used to create similar systems specific to other nutrients, e.g., trans-fat and the sugar focused food categories used for the present study.

When required, data for some food products were also calculated for the “as consumed” form (e.g., cake mixes, drink powders, and condensed soups) using ESHA Food Processor software and food composition data from the Canadian Nutrient File [32] in order to be comparable to the prepared versions within that particular food category. In addition, for some products, serving grams were converted to millilitres and vice versa for consistency across all products within a food category. The database underwent extensive quality control checks including verification of inputted nutrient contents using Atwater factors and outliers to check for erroneous values, and multiple reviews for NFt, Ingredient Lists, gram to millilitre conversions, and food group categorizations. Excluded from this analysis were meal replacement beverages, which are indicated for special dietary use (n = 55), and products with missing total sugar declarations (n = 28) for a total of 15,259 products in the present study.

2.1.3. FLIP 2013 Sugar-Focused Food Categories

Products were classified into 17 sugar-focused major food groups, including 77 major subcategories, and 207 minor categories. Sugar-focused categories were created based on Schedule M food categories as outlined in the Canadian Food and Drug Regulations [30], as well as Health Canada’s sodium-focused categories [33]. These categories were further divided or combined on the basis of sugar and sweetener ingredients, intended use, and food type to ensure categories containing like products.

2.2. Assessment of Free and Total Sugar Content and Use of Free Sugar Ingredients and Sweeteners

Free sugar is chemically indistinguishable from naturally-occurring sugar [34]. As there is no declaration of free sugar content on the NFt, an algorithm was developed to derive free sugar contents which was guided by a published, systematic methodology for estimating added sugars [35,36]. The U of T free sugar algorithm steps, to be conducted in sequential order, as well as the proportion of free sugar contents calculated at each step, are outlined in Table 1. For the purpose of this analysis, free sugar ingredients (FSI) refers to any free sugar ingredient that meets the WHO definition for free sugar including sugar, syrup, honey, fruit juices, and other sweetening agents [9]. “Sweeteners”, as defined by the Canadian Food Inspection Agency as a food additive that is used to give products a sweet taste and can include sugar alcohols (e.g., malitol, xylitol, and sorbitol), non-nutritive sweeteners (e.g., aspartame, sucralose, and acesulfame-potassium), cyclamate sweeteners, or saccharin sweeteners [21] were not considered FSI. Presence of FSI and sweeteners were identified by searching the Ingredient List of each product and the ingredients required in product preparation as stated on the package. The means and distributions of total sugar content, obtained from the NFt, and of the calculated free sugar content were reported as g per 100 g or g per 100 mL (the latter for beverages and desserts), by food group, subcategory, and minor category. Free sugar content was calculated as a percent of total sugar and as a percent of energy, the latter to allow for comparisons with maximum intake guidelines, which are usually presented as a percent of calories. All calculations were conducted on the sugar content of the “as consumed” version of the product.

Table 1.

Step-by-step method for calculating free sugar content of foods and beverages in the University of Toronto’s Food Label Information Program (FLIP) database 2013 and number of foods at each step (total n = 15,259).

Description n (%) 1
Step 1: Products that contain 0 g total sugar as declared on the NFt. Free sugar value = 0 g/100 g. 3586 (23.5%)
Step 2: Products that contain no FSI 2 listed in the Ingredient List. Free sugar value = 0 g/100 g. 2620 (17.2%)
Step 3: Products that contain ingredients which contribute no, or a minimal amount of naturally-occurring sugars (i.e., fruits, vegetables, dairy, grains). Free sugar value = 100% of the declared total sugar content (e.g., soft drinks, fruit drinks) 3. 1642 (10.8%)
Step 4: Products that contain both naturally-occurring sugars and FSI, were compared to similar products without FSI (from steps 1 and 2) from the same subcategory (i.e., RTE breakfast cereals with FSI vs. RTE breakfast cereals without FSI) or minor category (i.e., milk, flavoured vs. milk, plain). The following equation [36] was used to calculate free sugar contents:
100 × (Sugar per 100 g unsweetened−Sugar per 100 g sweetened)(Sugar per 100 g unsweetened−100)
When possible, specific comparisons were made based on main ingredients, flavours, specific nutrient contents, or product formats (i.e., fat-free sweetened yogurt vs. fat-free plain yogurt). Calculations resulting in negative free sugar contents (<0 g) were rounded up to 0 g.		 6876 (45.1%)
Step 5: Products that do not have unsweetened comparators in the same subcategory in FLIP, were assigned a free sugar value based on a substitute value from the USDA Database for the Added Sugars Content of Selected Foods [37]. A free sugar value that matches the proportion of total sugar from added sugar in a product from the USDA database was assigned. For example, a product was assigned a free sugar value at 80% of total sugar if the comparable USDA database product had 80% of the total sugar coming from added sugars. 402 (2.6%)
Step 6: Products with no comparator in Step 5, were assigned a value reflective of the proportion of total sugar coming from free sugar in products within the same food group (e.g., a chocolate cake is assigned a free sugar value based on the percent of total sugar derived from free sugar content of other products in bakery products). Only products that contained free sugar (steps 3–5) were included in the calculation. 133 (0.9%)
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1 Numbers presented represent the number and proportion (%) of products calculated at each step. All calculations were done for products in the “as consumed” form. For determination of free sugar contents in the “as consumed” form: total sugar content of the “as consumed” form was used in place of the total sugar content in the “as purchased” form as declared on the NFt; FSI added according to the package directions were treated the same as a FSI in the Ingredient List (Step #2–6); “as consumed” versions of substitute products were used when available (i.e., brownies instead of brownie mix) (Step #5); 2 FSI (free sugar ingredients) for this study refers to all mono- and disaccharides added to foods as well as those naturally-occurring in honey, fruit juices, and syrups (e.g., sugar, honey, maple syrup, molasses, fruit juice, glucose, fructose, agave, and corn syrup) [9]; 3 All products in the energy drinks, fruit drinks, soft drinks, and sports drinks categories that reached Step 3 were considered to contain a minimal amount of naturally-occurring sugars. Abbreviations: FLIP = Food Label Information Program; NFt = Nutrition Facts table; FSI = free sugar ingredients; RTE = Ready-to-eat; USDA = United States Department of Agriculture.

2.3. Statistical Analysis

Mean, SD, and quartiles (min, 25th, 50th, 75th, max) were determined for total sugar and free sugar content. The percent of total sugar and of calories derived from free sugar were presented as proportions. Categorical variables (e.g., presence of FSI and sweetener ingredients) were presented as frequencies (percentages). All statistical analyses were conducted using SAS version 9.4 (SAS Institute Inc., Cary, NC, USA).

3. Results

3.1. Use of Free Sugar Ingredients and Sweeteners

Overall, 63.5% of prepackaged foods contained a FSI, 1.9% contained a sweetener, another 1.8% contained both a FSI and a sweetener, and the remaining 32.9% contained neither (Figure 1). There were 152 unique FSI found in this representative sample of Canadian prepackaged foods, not including variations in spelling, indicators of quality, purity, or origin (e.g., organic maple syrup, 100% pure agave, and Canadian honey) or specific flavours of fruit juice (e.g., apple juice, and grape juice concentrate) (Table 2). The most common types of FSI found in Canadian food and beverage products were sugar (dried or granulated) identified in 49.3% of products, glucose in 19.3%, and corn syrup in 10.7% (Table 2). Major food categories with the highest proportion of products containing FSI were desserts (93.6%), sugars and sweets (91.4%), and bakery products (83.1%) (Figure 1). These were also the most total sugar and free sugar dense food groups (Figure 2).

Figure 1.

Figure 1

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Proportion (%) of prepackaged foods and beverages containing free sugar ingredients, sweeteners, a combination of both, or neither, by major food category and overall (n = 15,259). Proportions labelled on the figure only when value is >10%. “FSI” are those defined in Table 2. ”Sweeteners” refers to all non- or low-caloric sweetening agents as defined by the Canadian Food Inspection Agency, including sugar alcohols (e.g., xylitol, and sorbitol), and non-caloric or artificial sweeteners (e.g., sucralose, and aspartame) [20]. Abbreviations: Alt. = Alternatives.

Table 2.

Types of free sugar ingredients (FSI) identified in the FLIP 2013 database of Canadian prepackaged foods and beverages, by descending order of use (n = 15,259).

Type Examples 1 n (% Foods with FSI) 2
Sugar (sucrose), dried and granulated sugar, sucrose, brown sugar, cane sugar, pure sugar cane, pure cane sugar, raw cane sugar, powdered sugar, golden sugar, golden cane sugar, granulated cane sugar, granulated sugar cane juice, beet sugar, refined cane sugar, icing sugar, dried sugar cane juice, demerara sugar, light brown sugar, refinery syrup powder, invert sugar, evaporated cane juice, evaporated cane juice crystals, evaporated milled sugar, milled cane sugar, evaporated sugar cane juice, caster sugar, coarse sugar, turbinado sugar, natural cane sugar, turbinado cane sugar, white sugar, whole cane sugar, yellow sugar, dehydrated cane juice, dehydrated cane sugar, natural evaporated cane juice, confectioner’s sugar, fondant sugar, raw sugar, evaporated cane sugar, dehydrated cane syrup, dark brown sugar 7517 (49.3%)
Glucose glucose, glucose solids, glucose syrup, dextrose, dextrose anhydrous, dextrose syrup, anhydrous dextrose, dried glucose syrup, dextrin syrup 2939 (19.3%)
Corn syrup corn syrup, corn syrup powder, corn syrup solids, high maltose corn syrup, dried corn syrup extract, glucose-fructose, caramelized glucose-fructose, corn malt syrup, fructose- glucose, glucose-fructose syrup, corn sweetener 1626 (10.7%)
Fruit juice concentrated fruit juice, fruit juice, fruit juice concentrates, fruit juice from concentrate 1202 (7.9%)
High-fructose corn syrup 3 high fructose corn syrup, sugar/glucose-fructose, sugar/fructose-glucose, sugar and/or glucose-fructose, sugar and/or fructose-glucose 873 (5.7%)
Molasses molasses, dehydrated molasses, powdered refiner’s molasses, black molasses, blackstrap molasses, dried molasses, refiner’s molasses, cane juice molasses, dry blackstrap molasses, dry molasses, fancy molasses, fancy molasses powder, cooking molasses, molasses granules, molasses powder, molasses solids 706 (4.6%)
Honey honey, liquid honey, amber honey, pasteurized honey, honey granules, honey powder, honey solids, creamed honey, dried honey, granulated honey, raw honey, buckwheat honey, dried honey powder, dry honey, white honey 625 (4.1%)
Sugar (sucrose) syrups 4 cane sugar syrup, sucrose syrup, dried cane syrup, cane syrup, cane refiner’s syrup, refined sugar syrup, burnt sugar syrup, invert cane syrup, golden syrup, refiner’s syrup, invert sugar syrup, caramel, caramel sugar syrup, caramel syrup, evaporated cane syrup, liquid invert sugar, liquid sugar, liquid sucrose, evaporated cane juice syrup, sugar cane syrup, treacle 514 (3.4%)
Other syrups brown rice syrup, apple cider syrup, apple syrup, rice syrup, malt syrup, barley malt syrup, malted barley syrup, tapioca syrup, raisin syrup, sorghum syrup, wheat syrup 439 (2.9%)
Fructose fructose, fructose solids, fructose syrup, crystalline fructose 324 (2.1%)
Other sugars potato syrup solids, palm sugar, tapioca sugar, tapioca syrup solids, lactose, coconut sugar, oat syrup solids, maltose, isomaltose 272 (1.8%)
Maple syrup maple syrup, dehydrated maple syrup, maple sugar 72 (0.5%)
Agave agave, agave nectar 27 (0.2%)
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1 152 unique FSI were identified, not including different spellings, “organic” variations of nomenclature (e.g., organic cane sugar), claims of origin (e.g., Canadian maple syrup), claims of purity (e.g., 100% pure agave) and specific flavours of fruit juice (e.g., apple juice, pear juice), are presented in descending order of use; determined from the number of products that contained each FSI; 2 Combined percentage of foods containing a FSI exceeds 100% because 4642 (30.4%) of the food supply or 46.6% of the products with a FSI contained more than 1 type of FSI; 3 Labelling terminology used in Canada for high-fructose corn syrup; 4 Caramel used for colour, when indicated within the ingredient list, was not considered a FSI. Abbreviations: FLIP = Food Label Information Program.

Figure 2.

Figure 2

Figure 2

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Median total sugar and free sugar content (g/100 g or g/100 mL) by major food group and overall (n = 15,259): (Top) median total sugar content; and (Bottom) median free sugar content. Categories with 0 g/100 g or 100 mL median total sugar and free sugar (i.e., other foods and beverages; fats, oils, and vinegars; meat and alternatives; and fish and seafood) are not shown. (▰) denotes a break in the x-axis between 20 and 45 g/100 g.

3.2. Median Total and Free Sugar Content

Median free sugar content overall was 1.4 g per 100 g (or 100 mL), about one-third of the median total sugar content (4.0 g per 100 g/mL) (Figure 2). Fruits had the fourth highest median total sugar content (14.0 g/100 g) but was among the lowest free sugar containing food groups with 0 g/100 g. This was followed by beverages with a median 9.2 g/100 mL total sugar and 8.8 g/100 mL free sugar. All other food groups contained about half or less than these total and free sugar levels. For free sugar, this drop was even more dramatic, with all other categories containing less than 2.5 g/100 g. When examining the food supply in detail by subcategories (Table 3), the top total sugar containing subcategories were sugar (100 g/100 g), fruit snacks (72 g/100 g), dried fruits (55 g/100 g), dessert toppings and fillings (53 g/100 mL), confectionery (51 g/100 g), and sweet condiments (50 g/100 g). The top free sugar containing subcategories were also sugar (100 g/100 g), dessert toppings and fillings (53 g/100 mL), confectionery (51 g/100 g), and sweet condiments (50 g/100 g), however, dried fruits and fruit snacks were not among the top free sugar subcategories with 0 g/100 g median free sugar content.

Table 3.

Total and free sugar contents (g per 100 g or 100 mL) and average free sugar as a proportion of total sugar (%) in FLIP 2013 by food group, subcategory, and minor category (n = 15,259) 1.

Food Group, Subcategory, and Minor Category n Total Sugar (g/100 g or 100 mL) Free Sugar (g/100 g or 100 mL) Free Sugar as a Percent of Total Sugar 2
X¯ (SD) Min 25th 50th 75th Max X¯ (SD) Min 25th 50th 75th Max
Bakery Products 2197 17 (15) 0 4 16 29 94 16 (14) 0 2 14 28 94 79%
Baked Breakfast 123 10 (7) 1 5 7 10 38 5 (8) 0 0 2 5 34 29%
Croissants 6 11 (5) 6 7 8 17 18 5 (6) 1 1 2 12 12 38%
Pancakes, Waffles, French Toast 92 7 (3) 1 5 6 9 24 2 (3) 0 0 0 3 20 18%
Tea Biscuits and Scones 14 12 (8) 4 7 11 14 28 9 (8) 0 3 7 11 25 59%
Toaster Pastries 11 26 (9) 15 17 24 36 38 22 (10) 10 12 19 32 34 80%
Baked Desserts 88 30 (11) 8 22 28 39 50 27 (10) 6 18 24 36 46 88%
Brownies/Squares 39 39 (6) 22 35 40 43 50 36 (7) 18 33 36 40 46 92%
Doughnut, Cake 12 23 (6) 12 19 23 27 30 21 (5) 11 17 20 24 29 92%
Doughnut, Yeast 5 19 (4) 15 17 17 20 24 17 (3) 14 16 16 18 23 93%
Fruit-Filled Pastries 8 24 (4) 19 20 24 28 31 17 (3) 13 14 17 19 21 69%
Other Pastries (e.g., eclairs) 14 23 (11) 8 14 21 27 50 19 (10) 6 11 18 20 41 80%
Sweet Buns (e.g., cinnamon rolls) 10 23 (6) 11 22 25 27 32 21 (6) 9 21 23 25 29 91%
Bread Products 548 6 (7) 0 2 3 6 36 4 (7) 0 0 2 4 35 58%
Bagels 37 5 (3) 2 4 5 7 16 3 (3) 0 1 3 5 15 62%
Bread w/ Additions (e.g., garlic bread) 31 2 (3) 0 0 2 3 14 1 (1) 0 0 0 1 4 27%
Bread w/ Raisins 15 16 (6) 5 9 16 18 24 12 (8) 0 4 14 17 23 72%
Diet Bread 6 4 (1) 2 2 4 5 5 2 (1) 1 1 2 3 3 52%
English Muffins 24 2 (2) 0 2 2 2 13 0 (1) 0 0 0 0 2 19%
Flatbreads (e.g., pita, naan, tortillas) 131 3 (4) 0 0 2 4 20 2 (4) 0 0 1 3 19 60%
Hearth Bread 69 2 (2) 0 0 2 2 9 1 (2) 0 0 0 1 9 39%
Muffins and Quick Breads 57 24 (7) 7 20 25 28 36 22 (7) 0 19 23 27 35 93%
Pantry Bread and Rolls 178 4 (2) 0 3 4 5 20 2 (2) 0 1 2 3 8 56%
Cake 246 30 (9) 13 23 28 36 56 27 (8) 10 20 25 32 52 89%
Cake Mixes 52 23 (5) 16 20 22 24 36 22 (5) 15 19 20 23 36 95%
Cakes w/Icing/Filling 21 32 (7) 13 29 34 36 38 27 (6) 10 24 28 31 36 86%
Cheesecakes 35 25 (4) 18 22 25 27 32 21 (3) 15 18 21 23 27 83%
Coffee Cakes w/o Icing/Filling 42 28 (5) 19 25 27 30 43 26 (4) 18 23 26 28 41 95%
Cream, Custard and Mousse Cake 13 22 (4) 16 18 21 23 32 18 (4) 13 15 18 19 26 83%
Cupcakes 28 43 (6) 29 40 42 46 56 37 (7) 24 33 36 41 51 85%
Ice Cream Cakes 11 26 (5) 13 23 26 28 35 21 (5) 11 19 22 23 29 83%
Sauce Cakes 4 27 (2) 25 25 26 28 29 22 (1) 20 21 22 23 24 83%
Snack Cakes 29 41 (8) 24 36 43 46 54 37 (8) 23 31 37 44 52 91%
Sponge Cakes w/o Icing/Filling 6 36 (4) 30 34 37 38 43 36 (4) 30 33 37 37 42 99%
Upside-down and Fruit Cakes 5 31 (2) 28 30 31 32 34 26 (2) 23 25 26 27 28 83%
Cereal/Granola Bars 202 30 (7) 11 24 31 35 57 27 (7) 11 22 27 32 53 91%
w/ Filling or Coating 101 33 (6) 18 29 34 37 45 29 (6) 17 24 29 34 41 88%
w/o Filling or Coating 101 27 (7) 11 23 27 32 57 26 (7) 11 21 25 30 53 94%
Cookies 412 32 (10) 0 27 32 38 94 32 (10) 0 27 32 38 94 100%
Chocolate Chip 81 32 (7) 0 30 33 36 43 32 (7) 0 30 33 36 43 100%
Chocolate Covered 39 35 (11) 0 29 37 41 56 35 (11) 0 29 37 41 56 100%
Fruit-Filled 21 33 (5) 20 31 33 34 43 33 (5) 20 31 33 34 43 100%
Other Cookies (e.g., macaroons, biscotti) 116 31 (11) 0 26 30 36 94 31 (11) 0 26 30 36 94 100%
Sandwich Cookies 64 35 (7) 0 32 35 40 53 35 (7) 0 32 35 40 53 100%
Shortbread 8 20 (10) 0 16 22 27 30 20 (10) 0 16 22 27 30 100%
Social Tea/Sugar-Type 53 24 (8) 0 19 23 29 43 24 (8) 0 19 23 29 43 100%
Sugar Wafer 30 35 (17) 0 26 40 47 58 35 (17) 0 26 40 47 58 100%
Dough and Pastry 62 6 (8) 0 0 4 7 29 5 (8) 0 0 3 5 28 78%
Pie Dough and Shells 49 6 (8) 0 0 4 8 29 6 (8) 0 0 2 6 28 79%
Pizza Crust 13 3 (1) 2 3 4 4 6 3 (1) 1 2 3 3 5 77%
Other Bakery Products 416 6 (6) 0 0 5 8 30 5 (6) 0 0 4 7 30 85%
Pies, Tarts, Cobblers, Crisps 100 20 (8) 2 16 20 26 42 17 (8) 0 11 16 22 40 75%
Butter/Sugar 28 27 (5) 18 25 27 29 42 23 (5) 15 21 24 26 40 86%
Custard-Based 13 27 (7) 14 23 26 32 36 23 (7) 9 19 23 29 33 86%
Fruit-Filled Pies 59 16 (6) 2 14 16 18 36 12 (6) 0 10 12 14 33 67%
Beverages 3 1407 8 (5) 0 4 9 11 17 7 (5) 0 1 9 11 17 86%
Dairy and Alternatives 242 6 (4) 0 3 5 10 15 3 (3) 0 0 3 6 12 49%
Drinkable Yogurt 35 11 (3) 3 11 12 13 14 7 (3) 0 7 8 10 11 63%
Milk, Flavoured 28 10 (2) 5 9 10 11 12 5 (2) 0 4 6 7 8 52%
Milk, Plain 52 5 (0) 3 4 4 5 6 0 (0) 0 0 0 0 0 0%
Plant-Based Milk, Flavoured 55 5 (2) 0 4 5 7 10 4 (3) 0 3 4 7 9 79%
Plant-Based Milk, Plain 59 2 (1) 0 0 2 3 5 1 (1) 0 0 1 2 5 54%
Shakes 11 12 (4) 6 6 14 14 15 9 (4) 3 3 11 11 12 70%
Smoothies 2 8 (2) 7 7 8 10 10 5 (2) 4 4 5 6 6 60%
Energy Drinks 14 7 (5) 0 0 7 11 14 7 (5) 0 0 7 11 14 100%
Energy Drinks, Diet or Light 7 2 (2) 0 0 0 4 4 2 (2) 0 0 0 4 4 100%
Energy Drinks, Regular 7 12 (1) 11 11 11 13 14 12 (1) 11 11 11 13 14 100%
Fruit Drinks 654 10 (3) 0 9 10 12 17 10 (3) 0 9 10 12 17 100%
Fruit Drink 40 9 (2) 3 10 10 10 12 9 (2) 3 10 10 10 12 100%
Fruit Juice 378 10 (3) 0 9 10 12 17 10 (3) 0 9 10 12 17 100%
Fruit Juice-Drink, Combination 236 10 (3) 0 9 11 12 17 10 (3) 0 9 11 12 17 100%
Hot Beverages 58 7 (4) 0 4 9 11 14 6 (4) 0 3 7 9 13 83%
Cocoa 27 9 (3) 2 8 10 11 14 7 (4) 0 6 9 9 12 70%
Coffee, Flavoured/Sweetened 27 5 (4) 0 1 5 9 13 5 (4) 0 1 5 9 13 100%
Tea, Sweetened 4 6 (4) 1 3 6 9 9 4 (3) 0 2 5 7 7 65%
Other Beverages 39 1 (3) 0 0 0 0 15 1 (3) 0 0 0 0 15 67%
Soft Drinks 272 7 (5) 0 0 9 11 16 7 (5) 0 0 9 11 16 100%
Iced Tea, Diet or Light 13 1 (1) 0 0 0 0 4 1 (1) 0 0 0 0 4 100%
Iced Tea, Regular 52 8 (2) 0 7 9 10 12 8 (2) 0 7 9 10 12 100%
Soft Drink, Regular 121 11 (2) 5 10 11 13 16 11 (2) 5 10 11 13 16 100%
Soft Drink, Diet or Light 86 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Sports Drinks 30 4 (2) 0 2 6 6 6 4 (2) 0 2 6 6 6 100%
Sports Drinks, Diet or Light 11 1 (1) 0 0 2 2 3 1 (1) 0 0 2 2 3 100%
Sports Drinks, Regular 19 6 (0) 5 6 6 6 6 6 (0) 5 6 6 6 6 100%
Vegetable Drinks 43 3 (1) 1 2 3 4 6 1 (1) 0 0 0 1 4 16%
Water 55 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Cereals and Grain Products 969 8 (11) 0 0 3 14 53 6 (10) 0 0 0 10 53 33%
Hot Breakfast Cereal 107 12 (13) 0 0 3 24 42 11 (13) 0 0 0 23 41 76%
Flavoured/Sweetened 48 26 (7) 9 21 25 29 42 25 (8) 0 20 25 29 41 96%
Plain 59 1 (2) 0 0 0 0 10 0 (0) 0 0 0 0 0 0%
Other Cereals and Grains 612 2 (2) 0 0 2 4 29 0 (1) 0 0 0 0 27 0%
Ready-to-Eat Breakfast Cereal 250 21 (10) 0 16 20 26 53 17 (10) 0 11 17 22 53 76%
Flakes 36 18 (10) 7 10 13 23 43 13 (11) 1 5 8 18 40 60%
Flakes w/ Fruit and/or Nuts 30 25 (6) 16 22 24 28 42 21 (6) 11 17 19 23 38 81%
Granola/Muesli 84 21 (5) 4 18 22 25 32 16 (6) 0 13 17 21 28 72%
High-Fibre Compact 8 16 (8) 0 13 18 20 25 16 (8) 0 13 18 20 25 100%
Puffed 13 15 (17) 0 3 10 22 53 15 (17) 0 3 10 22 53 100%
Semi-Compact/Formed 59 25 (12) 3 16 20 34 53 21 (13) 0 11 15 31 51 74%
Shredded 20 16 (8) 0 15 18 22 24 16 (8) 0 15 18 22 24 100%
Dairy Products and Substitutes 1003 6 (9) 0 0 3 10 77 3 (8) 0 0 0 5 76 41%
Cottage Cheese 26 5 (2) 3 4 5 5 12 1 (2) 0 0 0 0 8 12%
Cottage Cheese, Flavoured 5 10 (2) 8 8 10 12 12 6 (2) 4 4 6 8 8 57%
Cottage Cheese, Plain 21 4 (1) 3 4 4 5 6 0 (0) 0 0 0 0 1 2%
Cream or Cream Substitute 85 14 (13) 0 6 11 22 58 13 (13) 0 0 10 22 57 73%
Cream, Aerosol or Whipped 27 16 (5) 7 11 17 22 25 15 (6) 4 11 15 20 23 90%
Cream, Liquid 50 15 (15) 0 6 7 33 58 13 (16) 0 0 3 33 57 61%
Cream, Powder 8 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Cream Cheese 65 7 (4) 0 7 7 7 25 1 (4) 0 0 0 0 20 9%
Cream Cheese, Flavoured 37 8 (4) 0 7 7 7 25 2 (5) 0 0 0 1 20 15%
Cream Cheese, Plain 28 5 (2) 0 3 7 7 10 0 (0) 0 0 0 0 0 0%
Milk, Condensed 36 18 (25) 0 2 6 37 77 15 (26) 0 0 0 30 76 29%
Coconut Milk (canned) 18 7 (18) 0 1 2 2 77 5 (18) 0 0 0 0 76 11%
Condensed Milk 8 58 (2) 57 57 57 61 62 57 (2) 55 55 55 59 60 97%
Evaporated Milk 10 7 (2) 6 6 6 6 13 0 (0) 0 0 0 0 0 0%
Other Dairy Products and Substitutes 468 1 (6) 0 0 0 0 60 0 (2) 0 0 0 0 9 42%
Cheese, unless listed separately 327 0 (3) 0 0 0 0 50 0 (0) 0 0 0 0 0 0%
Dairy-Free Cheese and Spreads 13 1 (1) 0 0 0 0 4 0 (0) 0 0 0 0 0 0%
Feta and Feta-Style Cheese 40 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Hard Cheese 32 7 (18) 0 0 0 0 60 0 (0) 0 0 0 0 0 0%
Processed Cheese 56 7 (3) 0 5 7 10 13 4 (4) 0 0 4 9 9 53%
Soft Cheese 71 3 (5) 0 0 2 4 18 2 (4) 0 0 0 1 17 40%
Soft Cheese, Savoury/Plain 11 4 (1) 3 3 4 4 5 0 (0) 0 0 0 0 0 0%
Soft Cheese, Sweet 45 1 (1) 0 0 0 0 4 0 (0) 0 0 0 0 2 13%
Ricotta 15 11 (4) 3 10 10 11 18 10 (4) 2 9 9 10 17 88%
Sour Cream 17 5 (2) 3 3 6 6 7 0 (0) 0 0 0 0 0 0%
Yogurt 235 9 (4) 1 4 11 12 17 6 (4) 0 0 8 9 14 48%
Yogurt, Flavoured 206 10 (4) 2 7 11 12 17 6 (4) 0 3 8 9 14 55%
Yogurt, Plain 29 3 (1) 1 3 3 4 6 0 (0) 0 0 0 0 0 0%
Desserts 3,4 940 19 (19) 0 11 15 20 160 17 (20) 0 8 12 17 160 81%
Custard, Gelatin, Mousse and Pudding 195 13 (7) 0 10 15 18 26 12 (7) 0 9 14 16 26 86%
Custard 8 12 (4) 9 10 11 14 19 12 (4) 8 9 11 14 19 94%
Gelatin 80 12 (8) 0 0 15 15 26 12 (8) 0 0 15 15 26 100%
Mousse 6 5 (5) 0 3 4 10 12 5 (4) 0 2 3 9 11 83%
Pudding 101 15 (6) 0 12 16 19 22 12 (6) 0 11 14 16 21 78%
Frozen Desserts 626 14 (5) 0 11 14 17 31 11 (5) 0 7 10 14 30 75%
Bars 134 19 (5) 0 16 20 23 31 17 (5) 0 14 18 21 29 89%
Cones, Filled 25 16 (4) 3 15 16 19 20 14 (4) 0 12 13 16 17 79%
Dairy-Free 14 11 (2) 10 10 11 13 14 9 (2) 7 7 10 11 12 80%
Frozen Yogurt 56 12 (2) 9 11 12 13 24 9 (2) 6 8 9 10 21 75%
Ice Cream, Ice Milk 292 12 (3) 4 10 12 14 23 8 (3) 0 6 8 10 20 65%
Ice Pops, Juice Bars, Cups 37 17 (6) 0 15 17 20 30 17 (6) 0 15 17 20 30 100%
Sandwiches 34 13 (3) 4 12 13 15 20 9 (3) 0 8 9 11 17 69%
Sherbet and Sorbet 24 16 (4) 10 13 16 19 25 14 (4) 7 11 14 17 25 85%
Sundaes 10 14 (3) 10 12 15 17 18 11 (3) 7 9 12 14 16 79%
Toppings and Fillings 119 56 (33) 0 28 53 70 160 56 (33) 0 28 53 70 160 100%
Cake Frostings and Icings 60 71 (35) 0 46 65 100 160 71 (35) 0 46 65 100 160 100%
Pie Fillings 31 26 (9) 8 21 25 28 53 26 (9) 8 21 25 28 53 100%
Toppings, Dips, Spreads 28 57 (22) 0 50 55 69 113 57 (22) 0 50 55 69 113 100%
Fats, Oils and Vinegars 592 6 (9) 0 0 0 7 63 4 (7) 0 0 0 6 43 81%
Butter, Margarine, Oils 242 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Mayonnaise 39 5 (6) 0 0 0 13 20 5 (6) 0 0 0 13 20 100%
Salad Dressing 311 10 (11) 0 0 7 19 63 7 (8) 0 0 5 12 43 79%
Salad Dressings 253 9 (8) 0 6 7 13 43 8 (8) 0 2 6 13 43 91%
Vinegars 58 16 (17) 0 0 13 31 63 2 (7) 0 0 0 0 42 12%
Fish and Seafood 434 1 (2) 0 0 0 1 22 1 (2) 0 0 0 1 22 85%
Fruits 444 25 (23) 0 9 14 38 83 8 (15) 0 0 0 9 73 30%
Canned Fruit 157 12 (4) 4 10 12 14 31 7 (4) 0 5 7 10 28 54%
Canned in Juice 70 12 (3) 5 9 12 14 16 7 (3) 0 4 7 9 11 53%
Canned in Syrup 73 13 (3) 8 11 13 15 31 9 (3) 4 7 8 11 28 66%
Canned in Water 14 5 (1) 4 4 5 6 8 0 (0) 0 0 0 0 0 0%
Dried Fruit 152 51 (20) 7 33 55 68 83 15 (23) 0 0 0 32 73 22%
Sweetened Dried Fruit 51 65 (14) 33 65 68 76 83 44 (17) 0 32 38 65 73 66%
Unsweetened Dried Fruit 101 43 (18) 7 33 38 60 75 0 (0) 0 0 0 0 0 0%
Frozen Fruit 61 8 (3) 4 6 7 9 15 0 (0) 0 0 0 0 0 0%
Fruit Sauces 62 12 (3) 7 9 10 15 20 3 (3) 0 0 0 5 11 16%
Fruit Sauce, Sweetened 27 15 (2) 13 14 15 16 20 6 (2) 0 5 5 7 11 38%
Fruit Sauce, Unsweetened 35 9 (1) 7 8 9 10 13 0 (0) 0 0 0 0 0 0%
Other Fruits 12 14 (21) 0 0 0 40 50 14 (21) 0 0 0 40 50 80%
Fruit Garnish (e.g., maraschino cherries) 4 43 (5) 40 40 40 45 50 42 (5) 40 40 40 45 50 100%
Fruit Juice Ingredients 8 0 (0) 0 0 0 0 1 0 (0) 0 0 0 0 0 0%
Meat, Eggs and Substitutes 959 2 (3) 0 0 0 2 21 1 (3) 0 0 0 2 21 80%
Bacon 58 0 (1) 0 0 0 0 4 0 (1) 0 0 0 0 4 100%
Cooked 20 0 (1) 0 0 0 0 4 0 (1) 0 0 0 0 4 100%
Uncooked 38 0 (1) 0 0 0 0 2 0 (1) 0 0 0 0 2 100%
Deli Meats 257 1 (1) 0 0 0 2 5 1 (1) 0 0 0 2 5 93%
Dry-cured 90 1 (1) 0 0 0 1 3 1 (1) 0 0 0 0 3 90%
Fully Cooked 167 1 (1) 0 0 1 2 5 1 (1) 0 0 0 2 5 94%
Eggs and Egg Substitutes 56 0 (2) 0 0 0 0 10 0 (2) 0 0 0 0 10 100%
Meat and Poultry 498 2 (3) 0 0 1 3 21 2 (3) 0 0 0 2 21 78%
Meat Substitutes 90 2 (2) 0 0 1 2 11 1 (2) 0 0 1 2 11 63%
Meat Analogues 74 2 (2) 0 0 1 2 11 1 (2) 0 0 1 2 11 66%
Plain Tofu 10 1 (1) 0 0 0 1 2 0 (0) 0 0 0 0 0 0%
Seasoned Tofu and Tempeh 3 4 (4) 0 0 4 9 9 4 (4) 0 0 4 9 9 100%
Sweetened Tofu 3 11 (1) 10 10 11 11 11 10 (1) 10 10 10 11 11 96%
Mixed Dishes, Sides and Entrees 1580 3 (2) 0 1 2 4 20 2 (2) 0 0 1 2 19 48%
Beans 36 6 (4) 0 1 7 8 12 5 (4) 0 0 6 8 12 79%
Baked Beans 26 8 (2) 4 6 8 9 12 7 (2) 4 6 8 8 12 95%
Refried Beans 10 1 (0) 0 0 1 1 1 0 (0) 0 0 0 0 0 17%
Canned Chili 21 2 (1) 1 2 2 3 4 1 (1) 0 0 1 1 2 22%
Mixed Dishes, Other 37 3 (2) 0 1 3 4 8 1 (1) 0 0 1 2 6 28%
Other Mixed Dishes 17 2 (2) 0 1 1 3 8 1 (2) 0 0 0 0 6 17%
Taco Kits 20 3 (1) 2 3 4 4 6 1 (1) 0 1 2 2 4 36%
Pizza and Frozen Sandwiches 214 3 (2) 1 2 3 4 10 3 (2) 0 1 2 3 9 72%
Pizza 161 3 (2) 1 2 3 4 8 3 (2) 0 1 2 4 7 71%
Pizza Snacks and Sandwiches 53 4 (2) 1 3 3 4 10 3 (2) 0 2 2 3 9 76%
Potatoes 126 1 (2) 0 0 1 2 9 0 (1) 0 0 0 0 8 20%
Fries 49 1 (3) 0 0 0 1 8 0 (0) 0 0 0 0 1 14%
Hash Browns and Patties 19 0 (1) 0 0 0 1 2 0 (0) 0 0 0 0 1 42%
Mashed and Scalloped 58 2 (1) 0 1 1 2 9 1 (1) 0 0 0 0 8 19%
Prepared Salads 61 5 (4) 0 2 3 6 16 4 (4) 0 1 3 6 15 75%
Coleslaw 6 14 (1) 12 13 14 15 16 13 (1) 12 12 13 15 15 95%
Fish and Meat Salad 11 3 (3) 0 2 2 3 9 3 (3) 0 2 2 3 9 100%
Grain-Based Salad 6 4 (6) 1 1 2 6 15 3 (6) 0 0 1 5 14 40%
Pasta Salad 8 4 (2) 1 2 5 6 6 3 (2) 0 1 3 5 5 58%
Potato Salad 8 4 (1) 3 3 4 5 6 4 (1) 2 3 3 4 6 82%
Vegetable Salad 22 5 (4) 0 2 3 9 12 4 (4) 0 1 2 8 11 72%
Refrigerated or Frozen 775 3 (2) 0 1 2 4 20 2 (2) 0 0 1 2 19 46%
170–285 g 290 2 (2) 0 1 2 3 12 1 (2) 0 0 1 2 12 43%
Less than 170 g 381 3 (3) 0 1 2 4 20 2 (2) 0 0 1 2 19 45%
More than 285 g 104 3 (2) 0 1 2 4 16 2 (3) 0 0 2 3 15 56%
Shelf-Stable, Grain-Based Dishes 310 2 (2) 0 1 2 3 9 1 (1) 0 0 0 1 8 36%
Pasta and Noodles 177 3 (1) 0 2 3 4 7 1 (1) 0 0 1 1 5 25%
Rice and Grains 116 1 (1) 0 0 1 1 9 1 (1) 0 0 0 1 8 51%
Stuffing 17 2 (1) 0 2 2 3 5 2 (1) 0 1 2 2 4 79%
Nuts and Seeds 205 5 (4) 0 3 4 7 28 1 (4) 0 0 0 0 25 11%
Butters, Pastes and Creams 78 8 (6) 0 6 7 8 28 3 (5) 0 0 0 3 25 30%
Other than Peanut Butter 28 4 (4) 0 0 3 7 13 2 (4) 0 0 0 2 10 28%
Peanut Butter 50 9 (5) 6 7 7 13 28 4 (6) 0 0 2 9 25 31%
Nuts and Seeds 127 4 (2) 0 2 3 4 13 0 (0) 0 0 0 0 0 0%
Nut and Seed Flours 7 7 (5) 0 4 7 13 13 0 (0) 0 0 0 0 0 0%
Nuts and Seeds, Not for Snacking 120 3 (2) 0 2 3 4 8 0 (0) 0 0 0 0 0 0%
Other Foods and Beverages 274 6 (13) 0 0 0 8 100 6 (13) 0 0 0 6 100 87%
Baking Misc. (e.g., yeast, baking soda) 15 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Seasoning, Topping, Breading Mix 259 8 (14) 0 0 0 13 100 7 (14) 0 0 0 9 100 86%
Sauces, Dips and Condiments 1204 11 (14) 0 2 5 17 70 10 (15) 0 0 2 17 70 63%
Condiments 291 18 (17) 0 0 19 33 66 18 (17) 0 0 17 31 66 96%
Barbecue and Steak Sauce 115 30 (14) 0 21 31 38 66 30 (14) 0 21 31 38 66 100%
Ketchup 24 24 (8) 7 20 27 27 33 18 (8) 0 14 21 21 29 70%
Mustard 54 9 (15) 0 0 0 20 60 9 (15) 0 0 0 20 60 100%
Other Condiments (e.g., hot sauce) 98 9 (12) 0 0 3 17 60 9 (12) 0 0 3 17 60 97%
Dips 259 3 (3) 0 0 3 4 25 1 (3) 0 0 0 1 23 24%
Dips and Salsa 210 4 (3) 0 3 3 5 25 1 (3) 0 0 0 1 23 23%
Hummus and Legume Dips 49 1 (2) 0 0 0 3 10 1 (2) 0 0 0 0 9 29%
Sauces 654 11 (14) 0 2 5 13 70 10 (15) 0 0 3 13 70 65%
Curry Paste 27 6 (4) 0 3 5 7 16 3 (4) 0 0 0 5 14 37%
Gravy and Cooking Sauce 188 8 (12) 0 0 3 9 48 8 (12) 0 0 3 8 48 79%
Marinades 60 15 (14) 0 5 11 22 50 15 (14) 0 5 11 22 50 100%
Pesto 15 3 (6) 0 0 0 5 20 0 (1) 0 0 0 0 2 29%
Soya and Oriental Sauce 61 16 (17) 0 7 12 24 70 16 (17) 0 7 12 24 70 98%
Sweet Sauce (e.g., plum sauce) 73 35 (14) 0 27 34 43 63 35 (14) 0 27 34 43 63 100%
Tomato Sauce 198 4 (2) 0 3 5 5 8 2 (2) 0 0 2 3 6 37%
White Sauce 32 3 (2) 2 2 3 4 7 1 (2) 0 0 1 1 5 26%
Snacks 854 10 (16) 0 2 4 8 83 5 (10) 0 0 0 4 65 44%
Chips, Corn and Rice Snacks 412 4 (5) 0 0 3 5 35 3 (5) 0 0 1 3 34 59%
Extruded Snacks (e.g., cheese puffs) 90 6 (8) 0 2 5 7 35 5 (8) 0 0 1 6 34 52%
Flavoured Chips 194 4 (3) 0 2 4 4 15 3 (3) 0 1 3 3 14 68%
Plain Chips 116 2 (4) 0 0 0 2 30 1 (2) 0 0 0 0 17 32%
Savoury Snack Mixes 12 5 (2) 2 3 5 6 9 3 (2) 1 2 4 5 8 65%
Ethnic Snacks 21 7 (12) 0 2 4 8 54 5 (12) 0 0 0 6 53 38%
Fruit Snacks (e.g., apple chips, fruit leather) 40 61 (24) 6 49 72 78 83 9 (14) 0 0 0 24 37 12%
Meat Snacks 42 9 (11) 0 0 4 18 43 9 (11) 0 0 4 18 43 96%
Meat and Poultry Jerky 20 19 (9) 7 12 18 21 43 19 (9) 7 12 18 21 43 100%
Meat and Poultry Sticks 22 1 (1) 0 0 0 2 4 1 (1) 0 0 0 2 4 88%
Nuts and Seeds 225 13 (13) 0 4 6 22 52 4 (9) 0 0 0 3 41 15%
Mix w/ Fruit, Chocolate, Candy 80 28 (10) 10 20 28 33 52 12 (12) 0 0 11 17 41 34%
Mix w/o Fruit, Chocolate, Candy 145 5 (2) 0 4 4 6 14 0 (1) 0 0 0 0 8 5%
Popcorn 80 9 (17) 0 0 0 6 65 9 (17) 0 0 0 4 65 63%
Plain/Savoury 61 1 (2) 0 0 0 2 6 0 (1) 0 0 0 0 6 30%
Sweet 19 35 (17) 0 24 34 42 65 35 (17) 0 24 34 42 65 100%
Pretzels 34 12 (15) 0 2 4 14 43 11 (15) 0 1 3 13 42 80%
Coated or Filled 14 26 (14) 8 14 23 43 43 25 (14) 7 13 22 42 42 97%
Plain 20 2 (2) 0 2 2 4 5 2 (1) 0 0 1 3 4 66%
Soups 464 1 (1) 0 0 1 2 7 1 (1) 0 0 0 1 7 52%
Bouillon and Broth 110 0 (0) 0 0 0 0 1 0 (0) 0 0 0 0 1 94%
Broth 56 0 (0) 0 0 0 0 1 0 (0) 0 0 0 0 1 90%
Dry Mix 39 0 (0) 0 0 0 0 1 0 (0) 0 0 0 0 1 100%
Liquid Concentrates 15 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 100%
Canned Condensed Soup 76 1 (1) 0 0 1 2 6 1 (1) 0 0 0 1 6 45%
Cream or Cheese 32 1 (1) 0 0 1 2 2 0 (0) 0 0 0 0 1 12%
Non-Cream 44 2 (2) 0 0 1 2 6 1 (2) 0 0 1 2 6 69%
Dry Soup Mix 55 1 (1) 0 0 1 1 4 0 (1) 0 0 0 1 3 37%
Cream or Cheese 15 2 (1) 0 1 2 3 3 1 (1) 0 1 1 1 2 53%
Non-Cream 40 1 (1) 0 0 0 1 4 0 (1) 0 0 0 0 3 30%
Fresh and Instant Oriental Noodle 76 1 (1) 0 0 1 1 3 1 (1) 0 0 1 1 3 87%
Ready-to-Serve Soup 147 2 (1) 0 1 2 3 7 1 (1) 0 0 0 2 7 30%
Cream or Cheese 28 2 (2) 0 0 1 4 7 2 (2) 0 0 1 3 7 65%
Non-Cream Soup 119 2 (1) 0 1 2 3 6 1 (1) 0 0 0 1 5 23%
Sugars and Sweets 776 51 (17) 0 43 50 60 100 51 (17) 0 43 50 60 100 100%
Confectionery 469 51 (16) 0 45 51 60 100 51 (16) 0 45 51 60 100 100%
Baking Candies (e.g., sprinkles, chocolate chips) 33 53 (19) 0 47 53 62 100 53 (19) 0 47 53 62 100 100%
Breath Mints 6 94 (5) 88 93 93 100 100 94 (5) 88 93 93 100 100 100%
Candies (e.g., licorice, gummies, jelly beans) 151 56 (12) 6 48 55 63 100 56 (12) 6 48 55 63 100 100%
Chocolate and Candy Bars 257 46 (15) 0 42 49 54 80 46 (15) 0 42 49 54 80 100%
Hard Candies 9 70 (17) 48 61 68 80 94 70 (17) 48 61 68 80 94 100%
Marshmallows 13 56 (4) 52 52 54 57 67 56 (4) 52 52 54 57 67 100%
Sugar 7 98 (4) 89 100 100 100 100 98 (4) 89 100 100 100 100 100%
Icing Sugar 1 89 (0) 89 89 89 89 89 89 (0) 89 89 89 89 89 100%
Sugar 6 100 (0) 100 100 100 100 100 100 (0) 100 100 100 100 100 100%
Sweet Condiments 300 50 (17) 0 40 50 60 81 50 (17) 0 40 50 60 81 100%
Bread Spreads (e.g., chocolate spread) 13 52 (15) 25 47 50 58 79 52 (15) 25 47 50 58 79 100%
Fruit Preserve Spreads (e.g., jam, jelly) 187 45 (14) 0 35 45 55 75 45 (14) 0 35 45 55 75 100%
Honey and Molasses 38 76 (9) 45 76 80 80 80 76 (9) 45 76 80 80 80 100%
Syrups 62 49 (16) 3 40 50 61 81 49 (16) 3 40 50 61 81 100%
Vegetables 957 3 (6) 0 0 2 4 40 2 (5) 0 0 0 0 40 16%
Canned Vegetables and Legumes 460 2 (2) 0 0 1 3 29 0 (1) 0 0 0 0 6 15%
Canned Tomatoes 93 3 (1) 1 2 3 4 6 0 (1) 0 0 0 0 3 9%
Other Canned Vegetables 367 2 (2) 0 0 1 2 29 0 (1) 0 0 0 0 6 17%
Dried Legumes 86 3 (2) 0 1 2 3 11 0 (0) 0 0 0 0 0 0%
Fresh Vegetables 54 3 (6) 0 0 2 3 40 0 (2) 0 0 0 0 18 3%
Frozen Vegetables 155 3 (2) 0 2 2 4 14 0 (0) 0 0 0 0 4 2%
Frozen Vegetables w/ Sauce 9 2 (2) 0 2 2 3 5 1 (1) 0 0 1 1 4 40%
Frozen Vegetables w/o Sauce 146 3 (2) 0 2 2 4 14 0 (0) 0 0 0 0 0 0%
Vegetable Paste 20 6 (5) 0 0 9 9 13 0 (0) 0 0 0 0 0 0%
Tomato Paste 12 10 (1) 9 9 9 9 13 0 (0) 0 0 0 0 0 0%
Vegetable and Herb Paste 8 0 (0) 0 0 0 0 0 0 (0) 0 0 0 0 0 .
Pickled Vegetables 182 8 (10) 0 0 3 13 40 7 (10) 0 0 0 13 40 57%
Sour or Spicy 126 2 (4) 0 0 0 3 29 0 (1) 0 0 0 0 9 11%
Sweet 56 21 (7) 0 14 20 27 40 21 (7) 0 14 20 27 40 100%
TOTAL 15259 11 (16) 0 1 4 13 160 9 (16) 0 0 1 11 160 62%
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1 All values presented represent products in their “as consumed” form, prepared according to package directions; 2 Free sugar as a percent of total sugar was calculated for each product (n = 15,259) and the average of those results is presented here; 3 Total and free sugar contents for beverages and desserts presented as g per 100 mL; 4 Maximum total sugar content exceeds 100 g per 100 mL due to rounding of total sugar declaration on products with small serving sizes in desserts food group. Abbreviations: NFt = Nutrition Facts table; X¯ = mean; SD = standard deviation; w/ = with; w/o = without.

3.3. Free Sugar as a Percent of Total Sugar

Overall, free sugar accounted for 62% of the total sugar in prepackaged foods and beverages; the remainder was from naturally-occurring sources of sugar (Figure 3). In nearly half of the major food categories examined, free sugar contributed at least 75% of total sugar. This ranged from 100% of the total sugar in the food group sugars and sweets, to 11% of the total sugar in the nuts and seeds food group. Of the top sugar-dense food groups, free sugar as a proportion of total sugar for bakery products was 79%, for desserts 81%, and for beverages 86%. Because some food categories contain very little total sugar, the addition of small amounts of free sugar can result in the percentages appearing quite high. For example, free sugar as a proportion of total sugar in fats and vinegars (81%), other foods and beverages (87%), and fish and seafood (85%) are high, but all had a median free sugar content of 0 g/100 g. A more detailed evaluation of free sugar at the subcategory and minor category level (Table 3), revealed that free sugar accounted for 100% of the total sugar in cookies, energy drinks, fruit drinks, soft drinks, sports drinks, dessert toppings and fillings, mayonnaise, bacon, eggs, and all subcategories of the sugars and sweets food group. Additionally, free sugar accounted for >90% of the total sugar in many baked desserts, muffins, cakes, cereal and granola bars, ready-to-eat cereals, and several minor categories of condiments and sauces.

Figure 3.

Figure 3

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Free sugar and naturally-occurring sugar as a proportion (%) of total sugar by major food group and overall (n = 15,259). Free sugar and naturally-occurring sugar as a percent of total sugar was calculated for each product and the average of those results is presented here.

3.4. Contribution of Free Sugar to Total Calories

Free sugar contributed on average 20% of calories in the prepackaged foods and beverages evaluated (Figure 4), with content ≥10% of calories in seven of the 17 major food groups, including beverages (70%), sugars and sweets (62%), and desserts (41%).

Figure 4.

Figure 4

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Free sugar as a percent of calories, by major food group and overall (n = 15,259).

4. Discussion

With a number of recommendations to enact policies and initiate programs that support limiting sugar intakes, it is imperative that baseline information on the types and amounts of sugar in Canadian foods and beverages be available for researchers, policy-makers, healthcare practitioners and consumers to make evidence-based decisions. This study was conducted to meet this need and is the first to systematically calculate free sugar content and to report on the total and free sugar contents and the use of FSI and sweeteners in a large representative sample of Canadian prepackaged foods and beverages.

Alarmingly, free sugar in products contributed an average of 20% of calories in prepackaged foods and beverages, which is in excess of WHO free su34gar and US Dietary Guidelines added sugar intake recommendations at a maximum of 10% of calories [9,10]. Consumption of products with excessive free sugar contents, enhances the likelihood of exceeding these recommendations [38]. Some of the more sugar-dense food groups identified in this study, foods such as sweet bakery products, frozen desserts, confectionery, and sugar-sweetened beverages, are not recommended in Eating Well with Canada’s Food Guide [39]; yet these “other foods” contributed more than one-third (34.7%) of the total sugar Canadians consumed in 2004 [24,39].

This study identified 152 different names for FSI used in Canadian Ingredient Lists, highlighting the challenge faced by consumers trying to limit their intakes of free sugar. These FSI were ubiquitously found throughout the food supply and were present in every major food group. Data on FSI use in Canadian foods (65.4%), are slightly lower than that reported in the US where 74% of packaged foods were reported to contain added sugar ingredients in 2005–2009 [40].

Results of this study also identified that sweeteners were used in less than 5% of products. Not surprisingly, they are most often used in food groups with the highest total and free sugar contents. Efforts to reduce added or free sugar intakes have raised concerns that reformulation will not result in a reduction in calories (e.g., due to an increase in refined starches, fats) [41], or will increase the use of artificial sweeteners [42,43]. The evidence of the health effects or benefits of sweetener use in the long-term is inconclusive [42,43]. Thus, some recommendations to reduce sugar content of prepackaged foods stipulate that this should not be met with the subsequent addition of sweeteners [8,22].

The data presented here can be useful to support several interventions aimed at reducing intakes of free sugar. Firstly, reformulation of existing products and the development of new products to be lower in sugar have been suggested as ways to decrease the health burden associated with excess free sugar consumption [44]. This strategy, similar to the sodium reduction strategies in Canada [31] and other countries could likely be repeated for free sugar [22]. The data provided here would support such a strategy and shows that there is a wide range of free sugar content within a food category, demonstrating that products with lower free sugar contents are achievable, feasible, palatable, and sellable as shown in Table 3. This type of intra-category assessment of distributions can be used to develop the benchmarks needed for concerted efforts at free sugar reduction. Secondly, data on the free sugar content of prepackaged foods can be linked to national dietary intake surveys to provide the first evaluation of Canadian free sugar consumption. Subsequently, consumption data can be used to predict and monitor health outcomes associated with varying levels of free sugar intakes. Thirdly, the data on sweetener use and FSI use provided here can act as a baseline by which to compare future trends. Additionally, this data can be used to support consumer educational efforts to emphasize the many names for FSI, thereby helping consumers to more easily identify products that contain free sugar as well as the main food sources. One novel feature of the recently proposed Canadian nutrition labelling changes to address this concern is the proposal to group all sugar based ingredients in brackets after the word “Sugars” and be placed in the ingredient list in descending order according to the combined weight rather than scattered throughout the Ingredient List [45].

Limitations of this study include the use of declared sugar contents from the NFt, rather than laboratory analyses. NFt declarations are subject to the Canadian Food Inspection Agency’s rounding rules and can vary up to 20% from the actual analyzed value [46]. Given the vastness of the database, analysis of each product was not a feasible option. However, a study evaluating the accuracy of the declared nutrient contents of 1000 Canadian foods found only 13% of foods with unsatisfactory values (>20% difference from analyzed) for sugar contents [47]. Additionally, there are no chemical analyses available to differentiate free or added sugar from total sugar content. To account for this, the calculation of free sugar contents was based on a similar algorithm developed by Louie and colleagues [36], to estimate added sugar contents in the Australian food supply, that has been shown to have high levels of inter-researcher repeatability [36]. The most subjective step in the U of T free sugar algorithm, Step 5, where substitute added sugar values are chosen, was done by two people and consensus was reached for any discrepancies; however, this step was only required for 2.6% of foods. Finally, the FLIP 2013 database did not include all prepackaged foods and beverages available in Canada, but rather a systematically collected and large representative subset, comprising over three-quarters of the Canadian grocery retail market share.

5. Conclusions

In summary, this is the first study in Canada to calculate free sugar contents and these data provide the first detailed overview of FSI and sweetener use, and of total and free sugar contents of Canadian prepackaged foods and beverages. Using the detailed free sugar algorithm and the information from the NFt and Ingredient List, free sugar content was calculated for 96.5% of the foods and only imputed for 3.5%. The method described here can be employed for use on other large branded food databases. Findings can be used to inform, monitor, and evaluate interventions to limit excess sugar consumption, and indicate areas of concern for reformulation or educational efforts. The extensive data provided in this study can be incorporated into food composition databases and can be used to measure free sugar intakes with national nutrition surveys where it is currently not available [24], and determine intakes, particularly for vulnerable groups such as children and adolescents [8,25], compared to recommendations from the WHO [9].

Acknowledgments

This research was supported by the Canadian Institute for Health Research (CIHR) Strategic Operating Grant (201103SOK–118150) and the Canadian Stroke Network (201103SOK–01194-000) and One Sweet Film (M.R.L). J.T.B. is supported by the CIHR Strategic Training Grant in Population Intervention for Chronic Disease Prevention (TGF-53893) and the CIHR Collaborative Training Program in Public Health Policy. M.R.L. is the Earle W. McHenry professor and is supported by the chair endowed unrestricted research funds, University of Toronto. The authors have no conflicts of interest to declare. The funding sponsors had no role in the design of the study; in the collection, analyses, or interpretation of data; in the writing of the manuscript, and in the decision to publish the results. The authors would also like to acknowledge the support of Katherine Jefferson, who helped to categorize products, verify nutrient contents, and conduct weight/volume conversions. Lauren Renlund, a MPH student at the University of Toronto who assisted with free sugar calculations. Developers and staff at Plank Design and Nathalie Bibeau from One Sweet Film Inc. who enabled and created a program that automatically identified free sugar ingredients in FLIP 2013.

Author Contributions

J.T.B. and M.R.L. conceived and designed the overall research plan. A.S. coordinated data collection. C.M.M. compiled data on free sugar ingredient use. J.T.B. conducted research, analyzed data and wrote the manuscript. All authors were responsible for final content.

Conflicts of Interest

The authors declare no conflict of interest.

References

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