Intake of kale suppresses postprandial increases in plasma glucose: A randomized, double-blind, placebo-controlled, crossover study

Abstract

Kale (Brassica oleracea var. acephala), a vegetable in the family Brassicaceae, has beneficial effects on health, including hypoglycemic effects. In our previous study with a limited number of subjects, intake of kale-containing food at a dose of 14 g decreased postprandial plasma glucose levels. In the present study, the effective dose of kale-containing food was investigated in a randomized, double-blind, placebo-controlled, crossover trial. The trial was conducted on 42 Japanese subjects aged 21–64 years with fasting plasma glucose levels of ≤125 mg/dl and 30-min postprandial plasma glucose levels of 140–187 mg/dl. The subjects consumed placebo or kale-containing food [7 or 14 g; low-dose (active-L) or high-dose (active-H) kale, respectively] together with a high-carbohydrate meal. At 30–120 min after the test meal intake, the plasma levels of glucose and insulin were determined. The postprandial plasma glucose levels in subjects with intake of active-L or active-H were significantly lower than those in subjects with intake of placebo, with the maximum plasma concentration (C_max; 163±24 mg/dl for active-L and 162±23 mg/dl for active-H compared with 176±26 mg/dl for placebo [values presented as means ± standard deviation (SD); P<0.01]. The area under the plasma glucose concentration-time curve for 0–2 h (AUC_{0–2 h}) values (means ± SD) were significantly lower for active-L (268±43 mg/h/dl) and active-H (266±42 mg/h/dl) than for the placebo (284±43 mg/h/dl; P<0.05). No significant differences were identified in the postprandial plasma insulin levels between the three conditions. No adverse events associated with intake of either dose of kale were observed. Our findings suggest that intake of kale suppresses postprandial increases in plasma glucose levels at a single dose of 7 g, and that a dose as high as 14 g is safe.

Introduction

The incidence of diabetes is increasing worldwide, and its prevalence reached 415 million people in 2015 (1). Up to 91% of adults with diabetes mellitus are diagnosed with type 2 diabetes in high-income countries. There is a long asymptomatic phase (the prediabetic phase) during the progression of type 2 diabetes. Significant proportions of patients may develop retinopathy, cardiovascular disease, neuropathy, and nephropathy in the prediabetic phase (2,3). Lifestyle modification or pharmacotherapy is beneficial for diabetes prevention in prediabetic individuals (2,4–7). Impaired fasting glucose (where the fasting plasma glucose level does not meet the criteria for diabetes, but is above the normal level) is an intermediate state of hyperglycemia (8) and adopted as a measure for identifying high-risk populations for type 2 diabetes (4). In addition, accumulating evidence suggests that postprandial hyperglycemia participates in the development of impaired fasting glucose (9) and is an independent risk factor for atherosclerosis, with a greater effect than fasting hyperglycemia (10).

Recent investigations have suggested that vegetarian diets are effective for glycemic control in diabetes (11–13). Regarding the suppression of postprandial hyperglycemia, the efficacy of indigestible dextrin or wheat albumin has been reported (14,15). Our previous study suggested that intake of kale (Brassica oleracea var. acephala) is effective in reducing postprandial plasma glucose (16). In the present study, we investigated the effective dose of kale-containing food in a randomized, double-blind, placebo-controlled, crossover trial involving subjects with moderately high postprandial plasma glucose levels.

Materials and methods

Food samples

The following food samples were produced by Q'sai Co., Ltd. (Fukuoka, Japan): Placebo; low-dose kale (7 g kale-containing food; active-L); and high-dose kale (14 g kale-containing food; active-H). The ingredients of the food samples are presented in Table I. At the measurement times (test periods I, II and III, in which each experimental procedure was performed in one day), the subjects consumed one of the food samples together with a high-carbohydrate meal (rice with chicken and eggs; 575 kcal energy, 18.7 g protein, 3.2 g fat, 115.6 g carbohydrate, and 1,243 mg sodium in a total meal of 510 g). The meal duration time was set at 10 min. The dose of kale was defined based on our previous clinical trial of its effect on postprandial plasma glucose levels (16). In that randomized, double-blind, placebo-controlled, crossover study, intake of kale-containing food at a dose of 14 g significantly decreased postprandial plasma glucose levels. To investigate the appropriate effective dose, the doses were set at 7 and 14 g in the present study.

Table I.

Compositions of the food samples.

Ingredient (per 100 g)	Placebo	Active-L	Active-H
Energy (kcal)	377	339	299
Protein (g)	0.2	8.3	16.6
Fat (g)	0.3	2.6	4.7
Carbohydrate (g)	93.4	79.7	66.0
Sodium (mg)	43.5	164	283

Active-L, low-dose kale; active-H, high-dose kale.

Study design

A randomized, double-blind, placebo-controlled, crossover study was conducted with the aid of a fund from Q'sai Co., Ltd. at two centers (Kenshokai Fukushima Health Care Center, Osaka, Japan; and Go Clinic, Osaka, Japan) under the supervision of the principal investigator (Dr Sumio Kondo; Kenshokai Fukushima Health Care Center). The study was conducted from April to July 2015. The study conformed to the principles of the Declaration of Helsinki and was approved by the institutional review board of the incorporated medical institution (Aiseikai Aisei Hospital Ueno Clinic, Tokyo, Japan) on the basis of ethical issues, the protocol, and information on the food samples.

The subjects were recruited in April 2015. The details of the study were disclosed to the subjects before the start of the study, and informed consent was obtained from all subjects. The inclusion criteria were as follows: i) Male or female aged between 20 and 64 years; ii) fasting plasma glucose level of ≤125 mg/dl at the pretrial test; and iii) postprandial plasma glucose level of 140–199 mg/dl at 30 min after intake of the high-carbohydrate meal at the pretrial test. The exclusion criteria were as follows: i) Those habitually taking green vegetable juice three times or more per week; ii) those taking health foods or medicines that may affect sugar metabolism; iii) those suffering from any disease or with a case history of a serious disease that required medication; iv) those suffering from serious diseases, such as diabetes mellitus or failure of the liver, kidney, or heart, or with a case history of such diseases; v) those taking warfarin, a vitamin K-dependent anticoagulant that inhibits synthesis of coagulation factors; vi) those who may be liable to allergy in response to kale or the high-carbohydrate meal containing rice, chicken, and egg; vii) those participating in any other clinical trial within 1 month or planning to participate in such trials after providing informed consent to join the present study; viii) those planning to get pregnant or nurse a baby during the study; ix) those judged inappropriate as participants from answers to the lifestyle questionnaire; and x) those judged inappropriate as participants from the view of the principal investigator. The 42 included subjects were 23 men and 19 women aged 44.7±11.1 years. The subjects were assigned to group X (n=14), group Y (n=14), and group Z (n=14) based on random number tables. The allocation was conducted by Yoshihisa Kibune (TTC Co., Ltd., Tokyo, Japan) and concealed from the subjects, the investigators, and the researchers who recruited and assessed the subjects. In the three test periods (periods I, II and III), the subjects in the three groups were assigned to consume the food samples as shown in Fig. 1.

Figure 1.

Flow diagram of the study. Numbers in parentheses denote the number of subjects. The inclusion of the subjects was judged by the principal investigator.

During the trial, the following requests were made to the participants: i) Not to change their lifestyle, including diet, alcohol drinking, and sleep patterns; ii) to avoid over-exercising, abstemious eating, or overeating; iii) not to change their exercise habits; iv) not to take health foods or supplements; v) to log their lifestyle each day; vi) to go to bed by 12:00 a.m. on the day before the tests; vii) to avoid drinking alcohol for 2 days before the test; viii) to avoid consuming any meals after dinner on the day before the test and to continue abstaining from food until the test; ix) not to consume a high-fat meal the day before the test; x) to eat dinner at the usual time; xi) not to drastically change the dietary composition of their dinner on the day before the test; xii) to avoid heavy exercise on the day before the test and the day of the test; and xiii) not to consume any meal other than that provided for the test on the day of the test.

In each of the test periods I, II or III, the participants consumed one of the food samples together with the high-carbohydrate meal (Fig. 1). The plasma glucose and insulin levels were measured before (preprandial) and at 30, 60, 90 and 120 min after the meal. Each participant logged their lifestyle during the 3 days before the test. There were 1-week washout periods between test periods I and II, and between test periods II and III.

The primary outcome measure was plasma glucose level at 30 min following consumption of the high-carbohydrate meal. The secondary outcome measures were as follows: Plasma glucose area under the blood concentration-time curve (AUC) for the plasma glucose level determined using values obtained for up to 2 h following the high-carbohydrate meal (AUC_{0–2 h}); plasma glucose maximum plasma concentration (C_max); fasting plasma glucose level; plasma glucose levels at 60, 90 and 120 min after meal consumption; fasting plasma insulin level; and plasma insulin levels at 30, 60, 90 and 120 min after meal consumption.

Measurements of glucose and insulin plasma levels

The following measurements were performed according to the standard laboratory protocol of LSI Medience Corporation (Tokyo, Japan). Plasma glucose was determined by glucose oxidase-electrochemical assay using a GA08lll automated glucose analyzer (A&T Corporation, Yokohama, Japan). Plasma insulin was determined by chemiluminescence immunoassay using an ARCHITECT i2000 analyzer (Abbott Japan, Tokyo, Japan). The AUC for the plasma glucose level was determined using values obtained for up to 2 h following the high-carbohydrate meal (AUC_{0–2 h}).

Additional surveys and testing

Further surveys and testing were performed on the indicated occasions as follows: Lifestyle questionnaire, physical examination and laboratory examination at pretrial testing; a medical interview, and somatometry at pretrial testing and test periods I, II and III.

Measurement of viscosity

An artificial digest consisting of 2% (w/v) methylcellulose and 5% (w/v) glucose was added to the powdered kale (1–4.8%; w/v) or kale-derived dietary fiber (0.5–1.2%; w/v), and viscosity of the resulting mixture was measured three times using an FCV-100 ultrasonic viscosity meter (Fuji Ultrasonic Engineering, Hamamatsu, Japan). Values are presented as units of mPa·s.

Statistical analysis

All of the measured values are expressed as means ± standard deviation. The statistical methods used for analysis were as follows: Analysis of variance (ANOVA) for subject background data; χ² test for subject number; ANOVA for comparisons between groups X, Y and Z and for inter-individual, -period, and -food sample comparisons; Tukey's test for efficacy of the food samples and viscosity results. P<0.05 was considered to indicate a statistically significant difference.

Results

Subjects

Forty-two subjects were enrolled and randomly allocated to the three groups (groups X, Y and Z). The subjects consumed one of the food samples, which were comprised of a placebo, active-L, or active-H, at each of the three test periods, as depicted in Fig. 1. All of the participants completed the study, but two subjects in group Z violated the directions from the principal investigator. These two subjects were excluded from the analysis of efficacy, but included in the analysis for safety (Fig. 1). The background data for the three groups are presented in Table II. ANOVA revealed no significant inter-group variation in the background data (Table II).

Table II.

Background characteristics of the subjects in groups X, Y and Z.

Parameter	Value	P-value
Subjects (m/f)		0.672a
X	7/7
Y	8/6
Z	8/4
Total	23/17
Age (years)		0.345b
X	46.9±9.9
Y	45.0±10.6
Z	40.5±13.0
Total	44.3±11.2
Height (cm)		0.510b
X	167.86±9.45
Y	164.45±10.09
Z	168.14±7.40
Total	166.75±9.06
Body weight (kg)		0.629b
X	64.86±12.98
Y	61.51±11.83
Z	65.85±11.46
Total	63.99±11.97
Body mass index (kg/m2)		0.908b
X	22.87±3.16
Y	22.69±3.43
Z	23.27±3.70
Total	22.92±3.34
Fasting plasma glucose level (mg/dl)		0.442b
X	97.3±8.6
Y	94.4±6.5
Z	98.4±9.9
Total	96.6±8.3
Plasma glucose level 30 min after the meal intake (mg/dl)		0.806b
X	160.8±14.3
Y	159.9±14.7
Z	163.3±10.4
Total	161.2±13.1
Plasma glucose AUC0–2 h (mg/h/dl)		0.751b
X	284.1±24.4
Y	276.3±37.6
Z	288.0±55.0
Total	282.5±39.3
Plasma glucose Cmax (mg/dl)		0.483b
X	168.6±15.6
Y	165.6±22.5
Z	176.9±33.0
Total	170.1±24.1

Data are presented as means ± standard deviation

^aχ² test

^banalysis of variance. AUC_{0–2 h}, area under the concentration-time curve for 0–2 h; C_max, maximum plasma concentration.

Effects on postprandial plasma glucose levels

As shown in Table III, no significant inter-period differences in the levels of fasting plasma glucose, AUC_{0–2 h}, or C_max were identified. Furthermore, no significant inter-food sample differences were observed in the levels of fasting plasma glucose. Thus, no obvious bias that hampered analyses of AUC_{0–2 h} or C_max was noted, therefore usual statistical methods for the analysis of efficacy were employed. However, there were significant inter-period differences in the levels of plasma glucose at 30 and 120 min (Table III); therefore, these data were excluded from the statistical analysis of efficacy.

Table III.

Analysis of variance for changes in plasma glucose levels, as well as AUC_{0–2 h} and C_max values following consumption of the high-carbohydrate meal.

	P-value
Item	Inter-individual	Inter-period	Inter-food sample
Plasma glucose
level
Fasting	<0.001	0.962	0.472
30 min after meal intake	<0.001	0.048	<0.001
60 min after test meal intake	<0.001	0.287	<0.001
90 min after test meal intake	<0.001	0.177	0.308
120 min after test meal intake	<0.001	0.019	0.396
AUC0–2 h	<0.001	0.252	0.008
Cmax	<0.001	0.178	<0.001

P-values were derived by analysis of variance. AUC_{0–2 h}, area under the plasma glucose concentration-time curve for 0–2 h; C_max, maximum plasma glucose concentration.

Fig. 2A shows the time courses of the changes in plasma glucose following consumption of the high-carbohydrate test meal. The level increased transiently following consumption of the test meal, with a peak at ~30–60 min, when the subjects consumed the placebo. The increase was significantly smaller when the subjects consumed the kale-containing food (active-L or active-H) compared with the placebo according to Tukey's test (P<0.01 at 60 min). No significant differences were identified between the values obtained with active-L and active-H. The C_max values (mg/dl) were calculated to be 176.0±25.6 for placebo, 163.2±24.2 for active-L (P<0.01 vs. placebo), and 162.0±22.9 for active-H (P<0.01 vs. placebo; Fig. 2B). The AUC_{0–2 h} values (mg/h/dl) were 284.2±43.0 for placebo, 268.4±42.6 for active-L (P<0.05 vs. placebo), and 266.3±41.9 for active-H (P<0.05 vs. placebo; Fig. 2C).

Figure 2.

Effects of kale on postprandial plasma glucose levels. (A) Time courses of the changes in plasma glucose levels following consumption of the high-carbohydrate meal together with placebo (P), active-L (L) or active-H (H). (B) C_max and (C) AUC_{0–2 h} values for plasma glucose. *P<0.05; **P<0.01 vs. placebo (Tukey's test). Data are presented as means ± standard deviation (n=40). Active-L, low-dose kale; active-H, high-dose kale; C_max, maximum plasma glucose concentration; AUC_{0–2 h}, area under the plasma glucose concentration-time curve for 0–2 h.

Effects on postprandial plasma insulin levels

The data are summarized in Table IV. The plasma level of insulin increased transiently after the test meal intake, with a peak at ~30 min, when the subjects consumed the placebo. When the subjects consumed the kale-containing food (active-L or active-H), the increases in plasma insulin level were moderate, and the differences were not significant.

Table IV.

Effects of kale intake on the levels of postprandial plasma insulin.

	Plasma insulin level (µU/ml)
Test sample	Preprandial	30 min	60 min	90 min	120 min
Placebo	4.46±2.39	48.61±31.29	59.41±35.98	46.53±28.91	45.08±33.40
Active-L	4.38±2.07a	44.70±30.58	54.27±34.15	44.08±30.31	39.50±27.86
Active-H	4.10±2.28	45.40±29.31	52.15±30.71	41.13±23.49	36.46±21.49a

Data are presented as means ± standard deviation (n=40, except for the values indicated by

^awhere n=39 owing to a lack of data). No significant differences were identified between any groups by Tukey's test. Active-L, low dose kale; Active-H, high dose kale.

Effects of an artificial digest on viscosity

The addition of powdered kale, the active ingredient of the test food, at 1–4.8% (w/v) resulted in a dose-dependent increase in viscosity of the mixture (Fig. 3). Furthermore, kale-derived dietary fiber exerted a potent effect when added at 0.5–1.2% (w/v). The effect exerted by kale-derived dietary fiber at 0.5% (w/v) was comparable to that exerted by kale powder at 4.8% (w/v; Fig. 3).

Figure 3.

Effects of kale and kale-derived dietary fiber on viscosity of an artificial digest. Kale powder or kale-derived dietary fiber was added at the indicated concentration to an artificial digest, and viscosity of the resulting mixture was determined three times using an ultrasonic viscosity meter. **P<0.01 vs. control (Tukey's test).

Adverse events

There were no adverse events considered to be caused by consumption of the kale-containing food, based on the judgment of the principal investigator after examining data for physical measurements, blood biochemistry, hematology and urinalysis, as well as medical interview.

Discussion

Postprandial hyperglycemia causes impaired fasting glucose, which is a risk factor of type 2 diabetes (4,9). Lifestyle modification, particularly through diet, is an attractive means of controlling hyperglycemia. Kale has good nutritive value, antioxidant activity, and health-benefits (17–19), and is widely consumed in Western countries. In Japan, drinks prepared from kale-containing green powder are consumed to supplement vegetable intake or promote health. As part of our survey of health-promoting effects of kale-containing green drinks, its effect on postprandial hyperglycermia were investigated. The preliminary results suggested that intake of kale reduced postprandial plasma glucose levels (16).

The aim of the present study was to investigate the effective dose of kale for postprandial plasma glucose levels in humans. The subjects involved in this randomized, double-blind, placebo-controlled, crossover trial exhibited slightly elevated postprandial plasma glucose levels. They consumed placebo or kale-containing food once with a meal, and their plasma glucose levels were measured for up to 2 h after the meal. As the aim of the study was to investigate the effective dose of the kale-containing food, the effects of a dose of 7 g kale were compared with those of a dose of 14 g kale, as the efficacy of kale at 14 g was demonstrated in our previous study (16). In the present study, it was found that kale at a dose of 7 g was as effective as kale at a dose of 14 g in suppressing postprandial increases in plasma glucose levels. Thus, the impact of kale on postprandial hyperglycemia was demonstrated effectively, and the intake of kale-containing food at a dose of 7 g was identified to be sufficient to exert its effect.

Kale contains significant quantities of dietary fibers (18,20), which prevent postprandial elevation of plasma glucose (21). A possible underlying mechanism responsible for this effect of plasma glucose is an increase in intestinal viscosity, which delays the absorption of nutrients (22,23). The kale-containing food used in the current clinical study significantly increased viscosity at concentrations of >1% during in vitro experiments. In addition, the dietary fiber fraction of the kale-containing food was effective for increasing viscosity at concentrations as low as 0.5% (Fig. 3). Thus, it is hypothesized that an increase in viscosity in the gut may have contributed to the effect observed in the current study.

The present finding that kale consumption ameliorates postprandial hyperlipidemia may contribute to developing the concept of dietary control of hyperglycemia. The present study, however, was performed with limited numbers of subjects whose 30-min postprandial plasma glucose levels were 140–187 mg/dl. For the American Diabetes Association, the postprandial glycemic threshold value has been set at 180 mg/dl (24). Therefore, further investigations are required to examine the efficacy of kale consumption in subjects with more severe postprandial hyperglycemia.