Table 2.
Cross-cutting modules introduced in sessions 1-3 (and featured in all sessions thereafter) | Module Topics in TranS-C | Treatment module |
---|---|---|
Case formulation | Establishing regular sleep-wake times | Core module 1, part a |
Education | Learning a wind-down routine | Core module 1, part b |
Behavior change and motivation | Learning a wake-up routine | Core module 1, part c |
Goal-setting | Improving daytime functioning | Core module 2 |
Correcting unhelpful sleep-related beliefs | Core module 3 | |
Improving sleep efficiency | Optional module 1 | |
Reducing time in bed | Optional module 2 | |
Dealing with delayed or advanced phase | Optional module 3 | |
Reducing sleep-related worry/vigilance | Optional module 4 | |
Promoting compliance with CPAP/exposure therapy for claustrophobic reactions to CPAP | Optional module 5 | |
Negotiating sleep in a complicated environment | Optional module 6 | |
Reducing nightmares | Optional module 7 | |
Maintenance of behavior change | Core module 4 |
Abbreviations: CPAP Continuous positive airway pressure, SMI Severe mental illness, TranS-C Transdiagnostic Intervention for Sleep and Circadian Dysfunction