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. 2017 Feb 27;9(3):203. doi: 10.3390/nu9030203

Table 7.

Contribution of food and beverages to iron intake by gender and age group.

Children Adolescents Adults Elderly
Male Female Male Female Male Female Male Female
Cereals/Grains (%) 30.7 a 31.8 a 33.1 a 31.3 a 26.9 b 26.9 b 24.0 c 24.6 b,c
Meat and meat products (%) 23.1 d 20.1 d,e 23.5 d 20.3 d,e 22.9 d 20.1 e 18.0 e 17.0 e
Vegetables (%) 7.1 f 7.9 f 6.7 f 7.7 f 10.8 g 12.4 h 13.0 h,i 14.7 i
Pulses (%) 4.5 6.4 4.9 5.7 5.6 5.8 7.6 6.0
Fish and shellfish (%) 3.8 j 4.0 j 3.7 j 4.3 j 5.7 k 6.5 l 6.9 l,m 7.9 m
Ready-to-eat-meals (%) 6.6 n 5.7 n,o,p 7.6 n,o 6.2 n 5.3 o,p 4.6 p 2.9 p 2.1 q
Eggs (%) 4.6 4.3 5.0 4.7 5.0 4.4 5.5 5.3
Fruits (%) 3.3 r 3.8 r 2.4 s 3.8 r 4.6 r 5.7 t 8.4 u 10.2 w
Milk and dairy products (%) 4.7 x 4.3 y 3.8 y 4.0 3.3 y 3.7 z 2.8 z 3.9 y
Non-alcoholic beverages (%) 2.5 α 2.6 α,β 2.0 α 2.6 α 2.8 β 3.2 γ 2.9 β,γ 3.4 δ
Sugars and sweets (%) 6.1 ε 5.8 ε,ζ 4.7 ζ 6.5 ε,ζ 2.0 η 2.4 θ 1.2 ι 0.7 ι
Alcoholic beverages (%) - - - - 2.1 κ 1.3 λ 4.8 μ 2.0 λ
Sauces and condiments (%) 1.0 ν 1.6 ν 1.1 ν 1.3 ν 1.2 ν 1.1 ν 0.7 ξ 0.8 π

Values are percentage. All differences are p < 0.05 (Student-Newman-Keuls test). Different superscript lowercase letters indicate statistical significance in each row.