Table 1.
Nutritional profile of dried plums per 100 g.
| Nutrient | Unit | DV | Plums, Dried (Prunes) (09291) a |
|---|---|---|---|
| Macronutrients | |||
| Water | g | ND | 30.92 |
| Energy | Kcal | 2000 | 240 |
| Protein | g | 50 | 2.18 |
| Fat | g | 78 | 0.38 |
| Carbohydrate | g | 275 | 63.88 |
| Fiber | g | 28 | 7.1 |
| Minerals | |||
| Calcium | mg | 1300 | 43 |
| Iron | mg | 18 | 0.93 |
| Magnesium | mg | 400 | 41 |
| Phosphorus | mg | 1000 | 69 |
| Potassium | mg | 4700 | 732 |
| Sodium | mg | 2300 | 2.0 |
| Zinc | mg | 15 | 0.44 |
| Copper | mg | 2 | 0.281 |
| Manganese | mg | 2 | 0.299 |
| Selenium | μg | 70 | 0.3 |
| Vitamins | |||
| Vitamin C | mg | 60 | 0.6 |
| Thiamin | mg | 1.5 | 0.51 |
| Riboflavin | mg | 1.7 | 0.186 |
| Niacin | mg | 20 | 1.882 |
| Pantothenic acid | mg | 10 | 0.422 |
| Vitamin B6 | mg | 2 | 0.205 |
| Folate | μg | 400 | 4.0 |
| Choline | mg | 550 | 10.1 |
| Vitamin B12 | μg | 6 | 0.0 |
| Vitamin A | IU | 5000 | 781 |
| Vitamin D | μg | 20 | 0.0 |
| Vitamin E | mg | 30 | 0.43 |
| Vitamin K | μg | 80 | 59.5 |
a Nutrient Database Number (NDB No.) in the USDA Food Composition Databases. DV = daily value; ND = not defined by FDA.