Table 1.
Components | Score Range | ||||
---|---|---|---|---|---|
0 | 5 | 8 | 10 | 20 | |
Total grains a | 0 | 2 portions/1000 kcal | |||
Whole grains b | 0 | 1 portion/1000 kcal | |||
Total vegetables and legumes c | 0 | 1 portion/1000 kcal | |||
DGOV and legumes d | 0 | 0.5 portion/1000 kcal | |||
Total fruits e | 0 | 1 portion/1000 kcal | |||
Whole fruits f | 0 | 0.5 portion/1000 kcal | |||
Meat, eggs and legumes g | 0 | 1 portion/1000 kcal | |||
Milk and dairy h | 0 | 1.5 portion/1000 kcal | |||
Oils i | 0 | 0.5 portion/1000 kcal | |||
Saturated fat j | ≥15% TEV | 10% TEV | ≤7% TEV | ||
Sodium k | ≥2.0 g/1000 kcal | 1.0 g/1000 kcal | ≤0.75 g/1000 kcal | ||
SoFAAS l | ≥35% TEV | ≤10% TEV |
a All grains plus bread, pasta, cake, pancake and rolls. b All foods with whole grain cereal, such as brown rice, oats, linseed, whole meal flour and cornmeal. c All vegetables plus legumes, but only if they surpass the total score for the meat, eggs and legumes component. d All dark green and yellow vegetables (DGOV) plus legumes, but only if they surpass the total score for the meat, eggs and legumes component. e All fruits including fruit juices. f All fruits excluding fruit juices. g All types of meat, eggs, soy products and all legumes. h All types of milk excluding pediatric formulas, heavy cream from milk and butter. i Vegetable and fish liquid oils; non-hydrogenated salad sauce, heavy cream from milk or similar is excluded. j Total saturated fat from diet. k Sodium from foods plus sodium from salt. l Calories from solid fat, alcohol and added sugar. SoFAAS, calories from solid fat, alcohol and added sugar; TEV, total energy value.