Background
The world is undergoing a major demographic shift as the population ages exponentially. A transformational change is required to optimize brain health, mental wellness and aging for all. Positive psychiatry aims to broaden the scope of traditional psychiatric practice by looking beyond symptom improvement into the realm of relapse prevention and resilience. The Fountain of Health (FoH) Initiative for optimal aging is a unique Canadian strategy that demonstrates positive psychiatry in action.
Methods
The FoH is the first global initiative to optimize aging by reducing negative stereotypes and promoting healthy aging through five scientific, evidence-based, measurable strategies: 1. physical activity 2. social activity, 3. engaging in lifelong learning, 4. taking care of our mental health, 5. changing how we think about aging.
Results
The science of healthy aging and neuroplasticity has been used to focus our attention on five key “health prescriptions” which can assist with healthy aging and well-being across the lifespan. The evidence supporting promoting social connectedness, physical activity, and lifelong learning will be explored. In addition, the importance of attitudes about aging, the impact of these attitudes and the effect they can have on health behavior will also be reviewed. Realistically knowing what is good for us or our patients doesn’t necessarily lead to behavioral changes. In response, the FoH provides a variety of tools which use the cognitive behavior therapy model to help individuals set specific goals to bridge the gap between the knowledge about healthy aging and health behavior.
Conclusions
The FoH aims to create and disseminate user-friendly tools to affect positive change as primary, secondary, and tertiary strategies. These can be disseminated through strategic partnerships connecting populations, clinicians, governments, industry, and policy makers.
