Effects of exergaming on cardiovascular risk factors and adipokine levels in women

Abstract

The aim of this study was to examine the effects of exergaming on the cardiovascular risk factors and adipokine levels of women engaged in the music video game Just Dance using the Xbox 360 Kinect console. Triglycerides, total cholesterol, HDL, LDL, FFA, CRP, TNF-α, Il-1β, IL-6, leptin, and resistin were measured in sedentary women before and 1 month after the practice of exergaming. We also evaluated anthropometric parameters. Our results indicate that total serum cholesterol, triglycerides, and LDL were reduced by 64, 29, and 12%, respectively. HDL levels were not altered in the conditions of this study. A significant decrease was also found in the concentrations of TNF-α (57%), CRP (84.7%), resistin (68.4%), leptin (35%), FFA (90%), body mass index (10.5%), fat percentage (10.9%), weight (5.6%), abdominal circumference (2.3%), hip circumference (2.5%), and waist circumference (1.9%) after the training period. We concluded that exergaming was successful in reducing body fat, serum adipokine levels, and lipid profiles, thus reducing cardiovascular risks for women.

Introduction

Adipocytes store triacylglycerol (fatty acids and glycerol) and play a role in integrating systemic metabolism, immune function, and dyslipidemia. Adipose tissue secretes proinflammatory adipokines [leptin, resistin, tumor necrosis factor alpha (TNF-α), interleukin 1 beta (Il-1β), and interleukin 6 (IL-6)], which contribute to a chronic low-grade inflammatory state and to metabolic disorders associated with cardiovascular disease, insulin resistance, and metabolic syndrome [1]. In obesity, TNF-α, Il-1β, and IL-6 may induce the hepatic release of C-reactive protein (CRP). CRP selectively binds apolipoprotein B (apoB)-containing lipoproteins (low-density lipoprotein, LDL, and very low density lipoprotein, VLDL). These interactions change lipid metabolism, thus altering triacylglycerol, cholesterol, LDL, and free fatty acid (FFA) levels [2]. CRP is therefore related to cardiovascular risks, dyslipidemias, obesity, and atherosclerosis, in which lipoproteins are also important [3, 4]. It is reasonable to state that exercise is one of the most common strategies used to improve health, improving the lipid and inflammatory profiles and reducing cardiovascular risk.

Exergaming, which includes Xbox 360 Kinect games, is a promising technology that uses interactive games to increase exercise behavior. In exergaming, players interact physically with onscreen avatars through body movements such as dancing, kicking, and jumping, enabling them to increase their levels of physical activity and health [5, 6]. During exergaming, this interaction of individuals with a virtual environment is triggered by their own movements, which are captured by various devices (accelerometer, force plate, cameras) and sent to the console (Nintendo Wii, X-Box, PlayStation). Exercising improves cognitive (attention, memory) [7, 8] and motor skills (postural balance, gait and executive functions) [9–12]. In recent years, exergames have been used as an exercise modality, but evidence of its effectiveness on health-related outcomes in individuals remains unclear. Dancing, and therefore, dance games such as Just Dance, elicits positive effects on physical, psychological, and social outcomes. In addition, interactive dance games have positive effects on players’ social lives and physical health, such as increasing aerobic capacity, endurance, and muscle strength [13].

The aim of this study was to evaluate the effect produced on women by the dance game Just Dance of the Xbox 360 Kinect console, based on their measured CRP, lipid profile (triglycerides, total cholesterol, and fractions), adipokines (TNF-α, IL-1β, and IL-6 leptin and resistin), FFA and anthropometric parameters (weight, body mass index (BMI), abdominal circumference, hip circumference, waist circumference, and percentage of body fat). These markers were assessed before and 1 month after beginning the practice of exergaming (1 h gaming twice a week).

Materials and methods

Volunteers

With the approval of the Ethics Committee of Cruzeiro do Sul University (Protocol no. 120/2014), 12 women volunteered to participate in this study. All the participants signed an informed consent form agreeing to submit to the procedures involved in the study. The group had the following characteristics (mean ± SE): age 35 ± 2 years, weight 64 ± 4.3 kg, height 1.60 ± 0.01 m, BMI 24.9 ± 1.5 kg/m², lean body mass 43.5 ± 2.1 kg, body fat 23.1 ± 2 kg, percentage of body fat 31.3 ± 1.8%, and had no sports experience. Exclusion criteria for participation in the study were: a history of infection, viruses, chronic lesions, diabetes, rheumatoid arthritis, hormonal dysfunction, lupus, or other inflammatory and hematologic diseases (such as hemoglobinopathies), and taking medication. The participants danced 1 h a day, twice a week, for 1 month.

Exercise protocol and sample collection

The Xbox Kinetic game was played twice a week for 60 min. Based on the dance game Just Dance, the protocol of the study was composed of pre-defined songs, all at the same intensity (55–69% of maximum HR). In addition, the game Just Dance has its own classification of difficulty levels, and to determine the maximum HR during the game, after a 2-week training period for adaptation, the study used some songs of the level classified as “difficult,” which required greater physical effort by the participants. Exergaming training was performed at 5 pm, twice a week. Training intensity was estimated by monitoring each participant with a Polar FT7 M heart rate monitor (HR) during exercising. At the beginning of the study, we recorded the resting HR and the maximum HR during training. The resting HR of the participants was 79.8 ± 1.3 beats per minute (bpm) and the maximum HR was 168.2 ± 2.2 bpm. According to the guidelines of the American College of Sports Medicine [14], the intensity of exergaming training was classified as moderate, and this intensity was maintained throughout the study. Exergaming was carried out between 4:00 and 5:00 pm. A limitation of this study is that we did not collect samples and analyze them considering the participants’ ovarian cycle.

The samples were collected in the fasting state. Twenty milliliters of venous blood was drawn before and after the training period. The blood samples were drawn from one of three main veins in the antecubital fossa (the cephalic, basilic, and median cubital veins). In each case, the vein was chosen based on the identification of an optimal site by both visual and tactile exploration. The blood samples were drawn into two BD Vacutainer^® tubes, the first containing heparin, which was used for plasma collection. The blood samples were centrifuged (400 × g, 10 min), and the plasma were separated from the cell components. Serum was collected and stored at –80 °C prior to determining cytokines, adipokines, and CRP by ELISA. The lipoproteins were measured no later than 72 h after collection.

Determination of plasma adipokines

Plasma TNF-α, IL-1β, IL-6, leptin, and resistin was determined by ELISA, according to the manufacturer’s instructions (DuoSet Kit: Quantikine, R&D Systems, Minneapolis, MN, USA). A standard curve was built for each set of samples, and the cytokines were tested, yielding a correlation coefficient in the range of 0.98–0.99 [15, 16]. Whenever necessary, the samples were diluted to fall within the linear range of values required for the methods used in this study.

Determination of plasma lipoproteins

Total cholesterol, HDL, and triglycerides were measured using colorimetric kits, following the manufacturer’s instructions (Bioclin Diagnostics, Minas Gerais, Brazil). LDL was measured with a colorimetric kit (Labtest Diagnostics, Minas Gerais, Brazil.

Determination of free fatty acids (FFA) in plasma

NEFA kits were supplied by Wako Diagnostics (Mountain View, CA, USA). FFA was measured according to the manufacturer’s instructions. Briefly, the method involves the acylation of coenzyme A (CoA) by FFA in the presence of added acyl-CoA synthetase (ACS). The resulting acyl-CoA is oxidized by adding acyl-CoA oxidase, thus generating H₂O₂, which, in the presence of peroxidase, enables the oxidative condensation of 3-methy-N-ethyl-N(β-hydroxyethyl)-aniline (MEFA) with 4-aminoantipyrine to form a purple-colored adduct that can be measured colorimetrically at 550 nm. A standard curve was built for each set of samples, yielding a correlation coefficient in the range of 0.98–0.99. The lower limit of detection for the NEFA analysis was 0.016 mEq/l. Whenever necessary, the samples were diluted to fall within the linear range of values required for the methods used in this study.

Determination of body composition

Participants’ body mass index (BMI) was calculated from their body mass and height [BMI = weight (kg)/height² (m²)] and waist circumference was measured with an unstretchable metric tape at the midpoint between the lower border of the rib cage and iliac crest. The percentage of body fat was determined using a tetrapolar bioimpedance (Biodynamics Corporation, EUA), according to the manufacturer’s instructions.

Statistical analysis

The values are presented as the mean ± standard error of the 12 participants. The statistical analysis consisted of one-way analysis of variance (ANOVA), using the Student–Newman–Keuls multiple comparison post hoc test (INStat; Graph Pad Software, San Diego, CA, USA) and the t test to correlate the samples. The significance level was set at p < 0.05.

Results

In this study, we initially evaluated the effect of exergaming on cardiovascular risk factors. Figure 1 illustrates the triglyceride (a), cholesterol (b), LDL (c), and HDL (e) levels in the blood samples of the exergamers before and after the training period. Our results demonstrate that total serum cholesterol, triglycerides, and LDL had decreased by 64 (p < 0.05), 29 (p < 0.05), and 12% (p < 0.05), respectively. HDL was not altered in the conditions of this study.

Fig. 1.

Effect of XBox 360 Kinect Just Dance exergame on lipid markers. The participants’ serum concentrations of triglycerides (a), cholesterol (b), LDL (c) and (d) HDL were determined before and 1 month after regular exergaming practice. The values are presented as mean ± standard error of the 12 participants. ^* p < 0.05 for comparison of pre- and post-training conditions

Dyslipidemia and related conditions such as obesity and insulin resistance are often accompanied by chronic low-grade inflammation. Under the study conditions, a decrease in the concentration of TNF-α (57%, p < 0.05) was also noted immediately after the exergame practice (Figs. 2a, 3a). Although we found no differences in the IL-1β levels (Fig. 2b), a significant decrease was observed in the concentration of CRP (84.7%, p = 0.01) (Fig. 3).

Fig. 2.

Effect of XBox 360 Kinect Just Dance exergame on the cytokine profile. The participants’ serum concentrations of TNF-α (a), Il-1β (b), and Il-6 (c) were determined before and 1 month after regular exergaming practice. The values are presented as mean ± standard error of the 12 participants. ^* p < 0.05 for comparison of pre- and post-training conditions

Fig. 3.

Effect of XBox 360 Kinect Just Dance exergame on CRP. The participants’ serum concentrations of CRP were determined before and 1 month after regular exergaming practice. The values are presented as mean ± standard error of the 12 participants. ^* p < 0.05 for comparison of pre- and post-training conditions

Studies have been focusing in strategies to reduce low-grade inflammation [17]. Adipokines modulate the molecular events in the metabolic homeostasis of the entire body. Under the study conditions, the concentrations of resistin (68.4%, p < 0.01), leptin (35%, p < 0.05), and FFA (90%, p < 0.05) were also found to decrease (Fig. 4). These decreasing levels were attributed to the decrease in BMI (10.5%, p < 0.05) and fat percentage (10.9%, p < 0.05) after the exergaming period. The weight (5.6%, p < 0.001), abdominal circumference (2.3%, p < 0.01), hip circumference (2.5%, p < 0.001), and waist circumference (1.9%, p < 0.001) were also found to decrease (Table 1). The participants’ weight was 63.95 ± 4.3 (pre) and 60.37 ± 4.16 (post) and their abdominal circumference was 85.66 ± 3.66 (pre) and 83.69 ± 3.36 (post). It should be noted that although the participants were not classified as obese based on their BMI, they were considered a high-risk cardiovascular population based on their percentage of fat and abdominal circumference.

Fig. 4.

Effect of XBox 360 Kinect Just Dance exergame on adipokines. The participants’ serum concentrations of leptin (a) and resistin (b) were determined before and 1 month after regular exergaming practice. The values are presented as mean ± standard error of the 12 participants. ^* p < 0.05 for comparison of pre- and post-training conditions

Table 1.

Effect of XBox 360 Kinect Just Dance exergame on the anthropometric aspects

Anthropometric aspects	Pre	Post
Weight (kg)	63.95 ± 4.27	60.37 ± 4.16***
BMI (kg/m2)	24.85 ± 1.55	23.46 ± 1.51***
Body fat (%)	31.33 ± 1.83	27.48 ± 1.85
Abdominal circumference (cm)	85.66 ± 3.66	83,69 ± 3.36**
Hip circumference (cm)	102.95 ± 2.91	100.39 ± 2.82***
Waist circumference (cm)	76.26 ± 3.26	74.81 ± 3.27***
Waist–hip ratio (cm)	0.74 ± 0.01	0.74 ± 0.02

The participants’ weight, BMI, body fat, abdominal circumference, hip circumference, waist circumference, and waist–hip ratio were determined before and 1 month after regular exergaming practice. The values are presented as mean ± standard error of the 12 participants

** p < 0.01 and *** p < 0.001 for comparison of pre- and post-training conditions

Discussion

Relative risk analyses have estimated the number of deaths attributable to excess weight at about 337,000 in Europe and at about 401,000 in the United States [18]. Obesity has also been shown to have a negative effect on longevity, reducing the life of obese people by an estimated 5–20 years [19]. In addition, visceral adiposity is independently associated with the incidence of cardiovascular disease [20], and even individuals with low BMI and increased abdominal obesity would be part of the higher-risk group [21]. This cardiometabolic risk related with abdominal obesity is associated with adipocytes, dyslipidemia, and systematic inflammation, which play essential roles in the pathogenesis of cardiovascular disease and metabolic syndrome [22].

Although the effects of exercise on cardiovascular risk and chronic subclinical inflammation are widely known, few studies have focused specifically on the effects of exergaming (Kinect for Xbox) on health. Exergames have shown a positive effect on health, but the literature on this subject is still scanty. Most of the papers that have been published describe the effects of exergames on postural control, attention, and motor skills. Camara Machado et al. [23], who investigated the effects of intervention based on interactive games using the motion sensor Kinect on children with cerebral palsy, concluded that Xbox 360 Kinect interactive games may be useful tools in rehabilitation interventions [23]. Several other studies have identified exergames as useful tools to improve attention, memory, postural balance, gait, and executive functions [7–13, 24].

To the best of our knowledge, this is the first study that has investigated the effects of a 1-month period of exergaming on lipid and inflammatory markers. Our results indicate that dancing regularly using digital technology improves the lipid metabolism by decreasing total serum cholesterol, triglycerides, and LDL levels. The decrease in lipid markers observed in this study can probably be attributed to the decreased concentrations of CRP, TNF-α, and IL-1β.

CRP, an acute-phase protein, is produced by the liver in response to injury and/or infection. Increased serum CRP levels have been associated with the development of atherosclerosis, ischemic attacks, hemorrhagic stroke, as well as disease outcomes. This protein is a strong predictive factor of mortality and morbidity in cardiovascular patients. CRP selectively binds apolipoprotein B (apoB)-containing LDL and VLDL and changes lipid metabolism. In vitro, CRP binds to phospholipids in liposomes [25] and modified cell membranes [26], thus altering triacylglycerol, cholesterol, LDL, and fatty acid levels [2].

In this study, we observed a significant decrease in CRP concentrations after 1 month of exergaming. Our results partially corroborate the findings of Roopchand-Martin et al. [27]. In a pilot study of sedentary female university students using the Xbox Kinect for exercise conditioning, the aforementioned authors concluded that exergaming can improve the cardiovascular conditioning and flexibility of sedentary female university students [27].

Cebolla et al. [28] studied alternative options to prescribe physical activity for obese children and adolescents, and concluded that exergaming can be a tool to help obese children in the practice of brisk walking as part of a program designed to treat obesity. The obese children scored significantly higher in expectations and satisfaction in the exergame condition, but not in self-efficacy, perceived exertion, or physiological measures [28]. Christison and Khan [29] concluded that exergaming for a health program may be an effective weight management intervention that is feasible, with high participation rates. In a recent study, Garde et al. [30] demonstrated that mobile exergames are useful tools for schools for promoting physical activity and combating obesity in adolescents and adults. In fact, active video games may offer an effective strategy to increase physical activity in overweight and obese children [6, 31–38].

Although the participants in this study were not classified as obese according to their BMI, they had a significantly higher-than-average percentage of fat and abdominal circumference [37], and are therefore considered a high-risk population for cardiovascular disease [38, 39].

Like CRP, TNF-α is considered a link between hypertriglyceridemia, inflammation, and insulin resistance [40]. Under the conditions of this study, we found that exercising using the video game approach decreased TNF-α serum levels. TNF-α levels are significantly higher in the adipose tissue of obese people. Elevated TNF-α levels induce insulin resistance by down-regulating the tyrosine kinase activity of the insulin receptor and decreasing the expression of GLUT-4 glucose transporters. TNF-α also reduces lipoprotein lipase activity in white adipocytes, and stimulates hepatic lipolysis [40].

There is a relationship between low-grade inflammatory state and leptin in obesity, suggesting that leptin could exert peripheral biological effects as a function of its cytokine-like structure [41]. Studies have also shown that there is an increased inflammatory response related with the presence of hyperleptinemia without obesity [42], and that leptin is able to control TNF-α production and activation by macrophages [42]. Another mechanism that could explain the anti-inflammatory effect of exergaming is the evidence that a marked increase in the systemic concentration of IL-6 found in response to exercise originates from the contracting limb and that skeletal muscle cells are themselves the likely source of this production. Since IL-6 inhibits low-level TNF-α production [43], it is suggested that this cytokine may have played an important anti-inflammatory role in this study.

Positive effects of regular exercise on lipoproteins generally occur with weekly energy expenditures. For instance, thresholds established from cross-sectional and longitudinal exercise training studies suggest that an energy expenditure of 1200–2200 kcal per week is associated with HDL increases of 2–8 mg/dl and triglyceride reductions of 5–38 mg/dl [44]. This study did not include a follow-up of the participants after the proposed training program and its duration was shorter than other studies that evaluated lipoproteins after traditional physical training [43–46]. However, we speculate that the increased energy expenditure generated by exergaming training [47] may result in a negative energy balance in participants and accelerate the reduction of adipose tissue and lipoprotein concentrations. Furthermore, this hypothesis is reinforced by the significant reductions in weight, BMI, and abdominal, hip, and waist circumference.

Although energy expenditure during training was not measured in this study, the level of physical activity engendered by most of the active videogames tested were moderately intense, in line with the health and fitness guidelines of the American College of Sports Medicine (from 3 to 7 metabolic equivalents, or 4–6.7 kcal expended per minute) [48, 49]. Although individual diets were not monitored, and food intervention through calorie restriction was not promoted in this study, the authors observed changes in the participants’ eating behavior. However, it is important to note that the underlying mechanisms of exergame-induced changes in cardiovascular risk factors and adipokine levels in dancers are still unknown, and moreover lie outside the scope of this study. Despite the limitations of this study, knowledge about the physical changes caused by exergaming is important in order to improve overall health.

Our findings indicate that dancing using digital technology also improves FFA, BMI, and percentage of body fat lipids. Exercise may also control leptin and resistin levels. These mediators are important for the insulin resistance of obese subjects through their over-expression in adipose tissue. Leptin secretion from circulation acts as a signal in the brain of patients with hyperinsulinemia. Additionally, white adipocytes produce resistin, a hyperglycemic hormone that blocks the insulin-stimulated uptake of glucose by adipocytes and promotes glycolysis. High levels of insulin circulating in the blood induce the secretion of resistin, leading to insulin-antagonistic effects [40, 50, 51].

The regulation of TNF-α, Il-1β, leptin, and resistin affects adipocyte insulin sensitivity and lipid accumulation, thereby improving health. Exercise training has been suggested for the prevention and treatment of such disorders [47, 48]. The results of this study demonstrate that exergaming successfully lowered the body fat and serum levels of adipokines and lipid profiles of the 12 female participants, thus indicating that it is a useful tool to reduce the risks of cardiovascular disease.

Author contribution

Concept/design: AD, EH; Acquisition of data: MGSA, MDO, DSS, LSB; Data analysis: MGSA, AD, EH; Data interpretation: MGSA, EH; Drafting of the manuscript: AD, EH; Critical revision of the manuscript: AD, LSB, EH; Approval of the article: all authors.

Compliance with ethical standards

Funding

This research was supported by the Brazilian research funding agencies FAPESP (São Paulo Research Foundation, # 2011/21441-0), CAPES (Federal Agency for the Support and Improvement of Higher Education) and CNPq (National Council for Scientific and Technological Development, # 14/03947-1).

Conflict of interest

All authors declare that have no conflict of interest.

Ethical approval

All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional and/or national research committee and with the 1964 Helsinki Declaration and its later amendments or comparable ethical standards. Ethics Committee of Cruzeiro do Sul University (Protocol no. 120/2014) approved this study.

Informed consent

All the participants signed an informed consent form agreeing to submit to the procedures involved in the study.