(B)
| Servings/Week | |
|---|---|
| Vegetables | 14 |
| Fruits | 21 |
| Legumes | 4 |
| Fish | 2 |
| Nuts | 3 |
| Starches | 14 |
| White meat | ≤300g |
| Red meat | ≤100g |
| Olive oil as the only seasoning and cooking ingredient | |
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