Aliphatic |
Glucoraphanin |
Sulforaphane (SFN) |
Sulforaphane nitrile |
|
Broccoli |
Sinigrin |
Allyl isothiocyanate (AITC) |
Allyl nitrile |
|
Kale, cabbage, Brussels sprouts, cauliflower |
Glucoiberin |
Iberin |
|
|
Kale, cabbage, cauliflower |
Glucoerucin |
Erucin |
|
|
Cabbage, broccoli |
Indolic |
Glucobrassicin |
|
|
Indole-3-carbinol (I3C) |
Kale, cabbage, broccoli, Brussels sprouts, cauliflower |
Aromatic |
Gluconasturtiin |
Phenethyl isothiocyanate (PEITC) |
|
|
Water cress (Nasturtium officinalis), white mustard (Sinapis alba), turnips |
Glucotropaeolin |
Benzyl isothiocyanate (BITC) |
|
|
Indian cress or garden nasturtium or (Tropaeolum majus) |