The title of Table 2 is incorrect. Please see the corrected Table 2 here.
Table 2. Fifty self-management strategies with corresponding percentages of use and perceived helpfulness.
Number | Strategy | Used | Very helpful (4 or 5) | |||
---|---|---|---|---|---|---|
N | (%) | (N) | (%)1 | (%)2 | ||
1 | Identifying the cause of the depression | 174 | 90.2 | 68 | 39.1 | 35.3 |
2 | Overcoming problems with concentration by creating to-do lists | 152 | 78.8 | 63 | 41.4 | 32.6 |
3 | Finding strategies to create pleasurable distractions | 175 | 90.7 | 53 | 30.3 | 27.5 |
4 | Finding information about depression | 164 | 85 | 47 | 28.7 | 24.4 |
5 | Completing treatment | 167 | 86.5 | 101 | 60.5 | 52.3 |
6 | Explaining depression to friends and family | 161 | 83.4 | 39 | 24.2 | 20.2 |
7 | Discussing changes in role within the family/relationship | 115 | 59.6 | 26 | 22.6 | 13.5 |
8 | Meeting up with friends regularly | 147 | 76.2 | 43 | 29.3 | 22.3 |
9 | Engaging in leisure activities | 175 | 90.7 | 45 | 25.7 | 23.3 |
10 | Explaining depression to manager | 133 | 68.9 | 34 | 25.6 | 17.6 |
11 | Engaging in moderate physical activity (cycling, walking etc.) | 161 | 83.4 | 61 | 37.9 | 31.6 |
12 | Creating a timetable of activities | 132 | 68.4 | 54 | 32.6 | 14 |
13 | Explaining depression to colleagues | 120 | 62.2 | 13 | 10.8 | 7.6 |
14 | Taking every opportunity to tidy the house | 142 | 73.6 | 36 | 25.4 | 18.7 |
15 | Setting realistic short term goals | 149 | 77.2 | 55 | 36.9 | 28.5 |
16 | Making sure you have a good day/night rhythm | 163 | 84.5 | 68 | 41.7 | 35.2 |
17 | Engaging in a structured form of meditation (e.g. yoga, mindfulness) | 119 | 61.7 | 39 | 32.8 | 20.2 |
18 | Ensuring enough rest to avoid exhaustion through over-exertion | 156 | 80.8 | 77 | 49.4 | 39.9 |
19 | Seeking contact with fellow sufferers | 103 | 53.4 | 34 | 33 | 17.6 |
20 | Engaging in sports activities | 146 | 75.6 | 54 | 37 | 20 |
21 | Keeping a diary | 105 | 54.4 | 27 | 25.7 | 14 |
22 | Observe alcohol intake | 124 | 64.2 | 28 | 22.6 | 14.5 |
23 | Being able to explain depression yourself | 88 | 45.6 | 15 | 17 | 7.6 |
24 | Finding a different therapist when there is limited progress | 111 | 57.5 | 45 | 40.5 | 23.3 |
25 | Finding meaningful occupations (e.g. volunteering) | 131 | 67.9 | 46 | 35.1 | 23.8 |
26 | Becoming aware of daily routines | 147 | 76.2 | 41 | 27.9 | 21.3 |
27 | Adjusting the discussion about depression allowing for what the partner/friend can cope with | 104 | 53.9 | 32 | 31 | 16.7 |
28 | Ignoring the tiredness associated with depression | 122 | 63.2 | 14 | 11.5 | 7.3 |
29 | Discussing depression with those you trust in order to have support nearby | 143 | 74.1 | 47 | 32.9 | 24.4 |
30 | Writing a web blog | 21 | 10.9 | 2 | 9.5 | 1.3 |
31 | Explaining depression to partner/family | 141 | 73.1 | 30 | 21.3 | 15.6 |
32 | Making plans for the future | 133 | 68.9 | 27 | 20.3 | 14 |
33 | Changing the negative aspect of daily routines | 132 | 68.4 | 31 | 23.5 | 16.1 |
34 | Finding someone new when the relationship between therapist and patient is not compatible | 97 | 50.3 | 41 | 42.3 | 21.3 |
35 | Asking for support at work | 94 | 48.7 | 24 | 25.5 | 12.4 |
36 | Recalling positive memories | 113 | 58.5 | 18 | 15.5 | 9.1 |
37 | Gradually resuming responsibilities that had been taken over by others | 114 | 59.1 | 35 | 30.7 | 18.1 |
38 | Leaving the house regularly | 168 | 87 | 81 | 48.2 | 41.9 |
39 | Exploring new hobbies | 110 | 57 | 32 | 29.1 | 16.6 |
40 | Restricting the time spent on worrying | 61 | 31.6 | 8 | 13.1 | 4.1 |
41 | Finding out which activities are achievable | 134 | 69.4 | 47 | 35.1 | 24.4 |
42 | Acknowledging that depression is a disease | 149 | 77.2 | 68 | 45.5 | 35.1 |
43 | Using a positive mantra | 133 | 68.9 | 38 | 28.6 | 19.7 |
44 | Organizing that a therapist is accessible | 99 | 51.3 | 38 | 38.4 | 19.7 |
45 | Searching out your family background | 104 | 53.9 | 27 | 26 | 14 |
46 | Discussing information found about depression with therapist | 89 | 46.1 | 18 | 20.2 | 9.3 |
47 | Making sure there is adequate support when using medication | 143 | 74.1 | 73 | 51 | 37.8 |
48 | Meeting up with people who are not aware of the depression | 102 | 52.8 | 11 | 10.8 | 5.7 |
49 | Including partner/family in the treatment | 128 | 66.3 | 38 | 29.7 | 19.7 |
50 | Healthy eating | 158 | 81.9 | 45 | 28.5 | 23.3 |
1% of participants who have used the strategy
2% of all 193 participants
Reference
- 1.van Grieken RA, van Tricht MJ, Koeter MWJ, van den Brink W, Schene AH (2018) The use and helpfulness of self-management strategies for depression: The experiences of patients. PLoS ONE 13(10): e0206262 10.1371/journal.pone.0206262 [DOI] [PMC free article] [PubMed] [Google Scholar]