Patterns of multiple lifestyle risk factors and their link to mental health in the German adult population: a cross-sectional study

Abstract

Objectives

Lifestyle risk factors, such as drinking or unhealthy diet, can expotentiate detrimental health effects. Therefore, it is important to investigate multiple lifestyle risk factors instead of single ones. The study aims at: (1) identifying patterns of lifestyle risk factors within the adult general population in Germany and (2) examining associations between the extracted patterns and external factors.

Design

Cross-sectional study.

Setting

General German adult population (aged 18–64 years).

Participants

Participants of the 2015 Epidemiological Survey of Substance Abuse (n=9204).

Primary outcome measures

Lifestyle risk factors (daily smoking, at-risk alcohol consumption, unhealthy diet, low physical activity, weekly use of pharmaceuticals, as well as consumption of cannabis and other illicit drugs).

Results

A latent class analysis was applied to identify patterns of lifestyle risk factors, and a multinomial logistic regression was carried out to examine associations between the extracted classes and external factors. A total of four classes were extracted which can be described as healthy lifestyle (58.5%), drinking lifestyle (24.4%), smoking lifestyle (15.4%) and a cumulate risk factors lifestyle (1.7%). Individuals who were male, at younger age and single as well as individuals with various mental health problems were more likely to show multiple lifestyle risk factors.

Conclusions

Healthcare professionals should be aware of correlations between different lifestyle risk factors as well as between lifestyle risk groups and mental health. Health promotion strategies should further focus especially on younger and single men.

Strengths and limitations of this study.

• First study about combined multiple lifestyle risk factors in the general German adult population using national representative data.

• We conducted a latent class analysis including the usage of illicit drugs and pharmaceuticals as lifestyle risk factors, which rarely has been done before.

• We assessed associations between lifestyle risk groups and external factors such as mental health, physical health and sociodemographic factors.

• The study design of the 2015 Epidemiological Survey of Substance Abuse is not able to reach certain subgroups with increased rates of substance consumption, that is, homeless people or inmates.

Introduction

Lifestyle risk factors, like unhealthy diet, low physical activity as well as the consumption of legal and illicit substances are related to the development of several non-communicable diseases, such as cancer and cardiovascular diseases.^{1 2} In 2012, non-communicable diseases accounted for 68% (n=38.0 million) of deaths worldwide.³ Therefore, lifestyle risk factors entail significant costs for a society and its economy. Germany’s economic costs due to drinking and smoking are estimated at about €26–79 billion/year, respectively.^{4 5}

Previous literature shows that lifestyle risk factors are associated with each other.^{6 7} Due to the fact that multiple lifestyle risk factors are more detrimental to health compared with single lifestyle risk factors,^{8 9} the identification of risk classes might facilitate the development of specific health promotion strategies for different vulnerable population groups. Two German studies examined patterns of health behaviour in a sample of job seekers¹⁰ and in an older (50 years and above) population.¹¹ For example, Schneider and colleagues¹¹ identified five different classes: a class with no risk behaviour (25.3%), a class with drinkers (22.7%), a physically inactive class (21.1%), a class with fruit and vegetable avoiders (18.2%) and a class with smokers (12.7%). In contrast, Schnuerer and colleagues¹⁰ revealed three classes (substance use, non-exercising overweight, health conscious).

Neither Schnuerer¹⁰ nor Schneider¹¹ included illicit drugs in their analyses, although associations between cannabis and other substances, like alcohol, tobacco or pharmaceuticals, are often addressed in the scientific literature.^12–15 In the 2015 German Epidemiological Survey of Substance Abuse (ESA 2015), analgesics were the most commonly used substance after alcohol in Germany.¹⁶ Furthermore, with a 12 months prevalence of 7.4%, cannabis was the most widely used illicit drug. Given that, it seems both timely and important that these substances are taken into account for the examination of certain patterns of lifestyle risk factors.

Classes with high prevalence rates for lifestyle risk factors are associated with younger age, male gender, lower levels of education,⁷ and mental disorders (eg, major depression).^{17 18} Additionally, lifestyle risk factors are associated with self-rated health. For instance, a positive state of health seems to be correlated with low to zero consumption of alcohol and tobacco as well as with healthy nutrition and high physical activity.^{19 20}

Evidence on the link between multiple lifestyle risk factors, mental disorders, and self-rated health, which is representative of the general population, is currently not available for Germany. The first aim of this study was to assess patterns of multiple lifestyle risk factors (smoking, alcohol consumption, unhealthy diet, low physical activity, consumption of cannabis and other illicit drugs, use of pharmaceuticals) in a nationwide sample in Germany. Second, the study examined if the extracted lifestyle patterns were associated with external factors like sociodemographic factors, self-related health and mental health problems.

Methods

Sample and procedure

The present study is based on data from the ESA 2015. The ESA is a population-representative cross-sectional survey assessing substance use among the general population in Germany²¹ and has been conducted at regular intervals since the 1980s by the IFT Institut für Therapieforschung in Munich, Germany. The adjusted sample comprised 9204 persons aged 18 to 64 years. The sample was drawn by means of a random two-stage selection procedure. At the first stage, 254 sample points (cities, communities) were drawn. Afterwards, the target population was randomly chosen from the sample points’ population registers. Paper-and-pencil, telephone and internet-based methods were used to collect the data (net response rate=52.2%). Data were weighted using a redressement weight (age, gender, education, federal states, and district size classes) based on the Iterative Proportional Fitting Algorithm.²² The required marginal distributions of the population (18 to 64 years) were taken from the 2014 microcensus. The value of the redressement weight ranges between 0.19 and 5.63 (effectiveness 65.5% for n=5962).²¹ Overall, 5090 women (49.6%) and 4114 men (50.4%) with an average age of 38.3 years (SD=14.7) participated in this study.

Participant involvement

Participants were not involved in the development of the study design or outcome measures. Participation was voluntary and could be terminated at any time. All data were used strictly confidentially and anonymously.

Variables for latent class analysis (lifestyle risk factors)

To assess patterns of multiple lifestyle risk factors, eight variables were selected: smoking, alcohol consumption, episodic heavy drinking (EHD), diet, physical activity as well as the consumption of cannabis, other illicit drugs and pharmaceuticals (analgesics, hypnotics or tranquillisers). All variables were dichotomised (0/1) and assessed whether respondents showed lifestyle risk factors (coded ‘1’) or favourable lifestyle behaviours (coded ‘0’).

Risky tobacco consumption was defined as daily smoking of at least one cigarette, cigar, pipe or cigarillo within the last 30 days. Alcohol consumption was measured using a Quantity–Frequency index. The daily consumption of 12 g (women) or 24 g (men) of pure alcohol within the last 30 days was characterised as risky alcohol consumption. EHD was defined as consumption of five or more drinks of alcohol consumed on a single day for at least one time within the last 30 days. The consumption of cannabis and other illicit drugs (amphetamines, ecstasy, LSD, heroin and other opioids, cocaine, crack, hallocinogenic mushrooms) as well as the weekly consumption of non-prescribed analgesics, hypnotics or tranquillisers within the last 30 days were defined as lifestyle risk factors. Analgesics included opioid as well as non-opioid drugs.

The rationale for lifestyle risk factors considering physical activity and nutrition was based on guidelines.^{23 24} For assessing physical activity, participants were asked on how many days per week they had been breathless and sweated because of physical activity within the last 3 months. Participants who were physically active for at least 1 day per week were asked about the average duration of physical activity. The question could be answered on an ordinal scale (1 ‘Less than 10 min’, 2 ‘10 to less than 30 min’, 3 ‘30 to 60 min’, 4 ‘More than 60 min’). Based on the questions about frequency and duration of physical activity, a dichotomous variable was generated approximately fulfilling the recommendations of the American College of Sports Medicine and the American Heart Association.²⁴ Thus, physical activity for less than 30 min per day on 5 days per week was classified as lifestyle risk factor. Diet was assessed using a validated food frequency questionnaire (LML-6) of six items, asking how often somebody would eat low fat milk products, crudités, fresh salads, fresh herbs, fresh fruits and cereal products. The response categories ranged from 1 (rarely or never) to 5 (several times a day). A nutrition index was calculated²³ with a low index score (<10) corresponding to an unhealthy diet, indicating a lifestyle risk factor.

Selected variables for associations with extracted classes (predictors)

The following variables were selected to examine the association of the healthy lifestyle classes with external factors: sociodemographic factors, self-rated physical health (1, very good to 5, very bad), self-rated mental health (1, very good to 5, very bad), neurological diseases (no/yes) and a broad range of mental health problems within the last 12 months (ie, depression).

To screen for mental health problems in the past 12 months, screening questions of the following sections of the Munich Composite Diagnostic International Interview (M-CIDI)²⁵ were used: panic attacks, general anxiety, social phobia, anxiety of public places, specific phobia, depression, mania and post-traumatic stress disorder (PTSD). Furthermore, the respondents were asked whether they were in treatment for mental health problems or had been diagnosed with a mental disorder. All variables were dichotomised (no/yes).

Sociodemographic information was assessed by questions on gender (male, female), age (18–64 years), marital status (single, married, divorced, widowed), and education (low, average, high). Education was categorised into three groups according to the International Standard Classification of Education.²⁶

Data analysis

A latent class analysis (LCA) was performed on eight categorical lifestyle risk factors as described above. The LCA is a probabilistic model which identifies mutually exclusive classes (risk groups) of a non-directly measurable variable. The LCA calculates the probability that a particular person belongs to a certain (latent) class as well as the probability that an individual in a certain class will give a particular answer.²⁷ These probabilities are known as unconditional class membership probability and class-specific response probability. The exact number of classes of the latent variable is not specified by the LCA. Goodness-of-fit measures (Bayesian information criterion (BIC), entropy, Vuong-Lo-Mendell-Rubin adjusted likelihood ratio test (VLMR)) were used to select the best model. A low BIC, high entropy and a significant VLMR indicate the best class-solution, but the final decision was also based on the researchers’ assessment of the interpretability of the results.²⁸ We tested models with up to five classes. Since the sample of the ESA 2015 was drawn by a two-stage selection procedure, individuals were only selected at random within each sample point. The complex sampling of the ESA data required using a complex mixture term, since the results would be biased otherwise. Furthermore, all data were weighted in order to provide results which are representative for the general adult population in Germany. The LCA was performed in MPlus using maximum likelihood estimation with robust SEs.²⁹

The conditional class membership probabilities were further used for a multinomial logistic regression³⁰ testing for associations of the classes with external factors (eg, sociodemographic factors, mental health problems) as described above (listwise deletion of missing data). Classes were used as outcome variables and all predictors were included at once. Control variables were region, citizenship and mode of interview (paper-and-pencil, telephone, internet based). The class with individuals showing the healthiest lifestyle was used as reference category. Risk ratios as well as 95% CIs were calculated while using sampling weights. There was no sign of multicollinearity among the independent variables. The regression model was run in STATA 12.1 SE.³¹

Results

Respondent characteristics

Table 1 presents raw and weighted prevalence rates for lifestyle risk factors. Low physical activity (82.6%) and unhealthy diet (69.9%) were the two most prevalent lifestyle risk factors. The lowest prevalence rates were reported for the use of cannabis (3.1%) and the use of other illicit drugs (0.8%). About one quarter of the respondents reported EHD and one-fifth reported daily smoking.

Table 1.

Raw and weighted prevalence rates for lifestyle risk factors (n=9204)

Risk factors	n	Raw percentages	Weighted percentages
		%	%	95% CI
Daily smoking	1322	14.5	18.5	17.3 to 19.8
At-risk drinking	1416	15.9	15.3	14.4 to 16.3
Episodic heavy drinking	2513	27.5	25.3	24.0 to 26.7
Cannabis use	386	4.2	3.1	2.7 to 3.6
Other illicit drugs use	75	0.8	0.8	0.6 to 1.1
Weekly pharmaceuticals use	733	8.0	8.2	7.5 to 8.9
Unhealthy diet	6185	67.4	69.9	68.8 to 71.0
Low physical activity	6423	84.1	82.6	81.5 to 83.7

n, observed frequency of lifestyle risk factors; %, prevalence rates; weighted percentages: weighted for age, region, gender and education.

LCA and class profiles

Latent class models with one to five classes were estimated. Although the entropy indicated a 3-class solution, the 4-class solution was selected as the final model due to better values of BIC, VLMR and the estimated class-specific response probabilities (>0.8) (table 2). Residual-based goodness-of-fit (standardised z-scores) showed only minor violations (>1.96) of the assumption of local independence in all classes (data not shown) and therefore did not affect the selection of the final model.

Table 2.

Goodness-of-fit measures and estimated class-specific response probabilities of the five investigated models for deciding the number of classes (n=9204)

Number of classes	Goodness-of-fit measures			Estimated class-specific response probabilities
	Entropy	BIC	VLMR	Class 1	Class 2	Class 3	Class 4	Class 5
1	–	53 267	–	1.000
2	0.634	51 685	p<0.001*	0.855	0.895
3	0.737	51 556	p=0.018*	0.814	0.780	0.935
4	0.723	51 513	p=0.007*	0.884	0.833	0.910	0.803
5	0.734	51 535	p=0.384	0.889	0.904	0.778	0.841	0.860

*p<0.05.

BIC, Bayesian information criterion; VLMR, Vuong-Lo-Mendell-Rubin adjusted likelihood ratio test.

Figure 1 presents the estimated class-specific response probabilities, which are showing the patterns of multiple lifestyle risk factors among the four classes.

Figure 1.

Estimated class-specific response probabilities for eight lifestyle risk factors. Note: A high score indicates a high probability of showing a lifestyle risk factor.

Class 1 (58.5 %) was characterised by individuals with near-zero probabilities for most of the lifestyle risk factors, except low physical activity and unhealthy diet. In comparison to the other classes, class 1 can be characterised as the healthy lifestyle class.

Class 2 accounted for one-fourth of the sample (24.4%) and included individuals with high probabilities for risky alcohol consumption, EHD, low physical activity and unhealthy diet as well as moderate probabilities of daily smoking. Class 2 can be described as showing a risky drinking lifestyle. Compared with the healthy lifestyle class, individuals in class 2 were more likely to be younger, male and single as well as having an average education and a German citizenship (table 3). Furthermore, individuals in the drinking lifestyle class were more likely to report symptoms of depression or PTSD (table 4).

Table 3.

Risk ratios (RRs) and 95% CIs for sociodemographic factors associated with lifestyle risk factor classes

Variable		Class 1	Class 2		Class 3		Class 4
		Healthy lifestyle	Drinking lifestyle		Smoking lifestyle		Cumulate risk factors lifestyle
		(Reference)	RR	95% CI	RR	95% CI	RR	95% CI
Gender	Male		1	1	1	1	1	1
	Female		0.30***	0.26 to 0.34	0.82	0.67 to 1.00	0.24***	0.14 to 0.41
Age	Age		0.98***	0.97 to 0.98	1.01	1.00 to 1.01	0.94***	0.92 to 0.97
Education	ISCED 1		1	1	1	1	1	1
	ISCED 2		1.39*	1.10 to 1.75	1.01	0.71 to 1.42	0.72	0.37 to 1.38
	ISCED 3		1.15	0.89 to 1.49	0.47***	0.33 to 0.67	0.54	0.28 to 1.07
Citizenship	German		1	1	1	1	1	1
	Other		0.72*	0.54 to 0.95	1.12	0.75 to 1.66	0.27	0.06 to 1.28
Region	West		1	1	1	1	1	1
	East		0.91	0.76 to 1.09	1.09	0.87 to 1.35	0.69	0.37 to 1.28
Marital status	Single		1	1	1	1	1	1
	Married		0.79*	0.66 to 0.94	0.79*	0.62 to 0.99	0.24*	0.09 to 0.62
	Widowed		0.23*	0.10 to 0.55	0.74	0.37 to 1.48	–
	Divorced		1.03	0.73 to 1.48	1.51*	1.04 to 2.21	3.37*	1.08 to 10.56

The healthy lifestyle class was used as reference category. The results from the regression model are presented in two tables (table 2 and table 3) for reasons of clarity and comprehensibility, but only one regression model was calculated.

*p<0.05, ***p<0.001.

ISCED, International Standard Classification of Education; RR, risk ratio.

Table 4.

Risk ratios (RRs) and 95% CIs for self-rated physical health, neurological diseases, self-rated mental health and mental health problems associated with lifestyle risk factor classes

Variable	Class 1	Class 2		Class 3		Class 4
	Healthy lifestyle	Drinking lifestyle		Smoking lifestyle		Cumulate risk factors lifestyle
	(Reference)	RR	95% CI	RR	95% CI	RR	95% CI
Physical health		0.99	0.89 to 1.09	1.17*	1.01 to 1.36	1.26	0.85 to 1.87
Neurological disease		0.74	0.50 to 1.09	0.93	0.61 to 1.41	1.03	0.38 to 2.80
Mental health		0.99	0.90 to 1.09	1.01	0.87 to 1.18	1.28	0.88 to 1.84
Mental health problems
Psychosomatic complaints		0.91	0.73 to 1.13	0.97	0.73 to 1.29	0.94	0.43 to 2.03
Panic attacks		0.91	0.73 to 1.14	0.84	0.64 to 1.11	0.92	0.47 to 1.80
Generalised anxiety disorder		1.05	0.88 to 1.25	0.98	0.79 to 1.23	1.02	0.56 to 1.88
Social phobia		0.94	0.72 to 1.23	0.89	0.63 to 1.26	1.37	0.71 to 2.62
Fear of public places		1.01	0.62 to 1.63	1.26	0.74 to 2.14	2.86*	1.06 to 7.71
Specific phobia		1.00	0.77 to 1.31	1.36*	1.02 to 1.81	1.33	0.59 to 3.00
Depression		1.28*	1.09 to 1.51	1.56***	1.25 to 1.94	1.79	0.96 to 3.31
Mania		1.12	0.83 to 1.51	1.24	0.87 to 1.77	1.93	0.98 to 3.78
PTSD		1.17*	1.01 to 1.35	1.44*	1.13 to 1.83	1.23	0.69 to 2.19
In treatment/diagnosed mental disorder		0.81	0.62 to 1.06	1.15	0.85 to 1.55	0.42	0.17 to 1.04

The healthy lifestyle class was used as reference category. The results from the regression model are presented in two tables (table 2 and table 3) for reasons of clarity and comprehensibility, but only one regression model was calculated.

*p<0.05, ***p<0.001.

RR, risk ratio.

Class 3 (15.4 %) was characterised by individuals with high probabilities for daily smoking and for showing low physical activity and unhealthy diet. Class 3 was labelled smoking lifestyle class. Compared with the healthy lifestyle class, individuals in class 3 were more likely to be single or divorced as well as having a lower education (table 3). Moreover, the smoking lifestyle class included more individuals who reported symptoms of specific phobia, depression or PTSD as well as bad physical health (table 4).

The smallest class (1.7%) showed high probabilities for the use of tobacco, alcohol, cannabis and other illicit drugs as well as for EHD, low physical activity and unhealthy diet. Class 4 can be described as showing a cumulate risk factors lifestyle. Compared with the healthy lifestyle class, individuals in class 4 were more likely to be younger, male, single or divorced (table 3). Additionally, individuals in the cumulate risk factors lifestyle class were more likely to report symptoms of fear of public places (table 4).

Discussion

Patterns of lifestyle risk factors

Our study identified four classes of lifestyle risk factors in the German population which can be best described as a healthy lifestyle (58.5%), a drinking lifestyle (24.4%), a smoking lifestyle (15.4%) and a cumulate risk factors lifestyle (1.7%).

In a systematic review of multiple lifestyle risk factors, Noble and colleagues⁷ reported that the majority of the respondents (81%) in the included studies belonged to a class which did not show any lifestyle risk factors. Furthermore, 33% of the studies reported a class showing a drinking lifestyle.⁷ In contrast to these studies, we found patterns of lifestyle risk factors which were not reported in previous literature so far. The smallest class was characterised by high probabilities for using all included legal and illicit substances (cumulate risk factors lifestyle). To our knowledge, the consumption of illicit drugs has not been studied before in relation to a class analysis of multiple lifestyle risk factors in a nationally representative sample. Our results suggest including the consumption of illicit drugs in further analyses about multiple lifestyle risk factors in general adulthood and not constraining it to analyses in adolescence. Furthermore, two systematic reviews found a strong association between drinking and smoking.^{7 32} In the present study, individuals with a high probability for risky alcohol consumption and EHD also had a moderate probability for smoking on a daily basis (class 2). On the other side, individuals with a very high probability for smoking did not have a higher probability for showing risky alcohol consumption (class 3). For further class analyses of multiple lifestyle risk factors, it seems to be an asset to include EHD as well as risky alcohol consumption or alcohol misuse.

Although the results of the present study are consistent with two systematic reviews in some ways,^{7 32} one should be careful by comparing the results. Previous studies classifying lifestyle risk factors used various definitions, measurements and cut-off points for multiple health behaviour, different statistical methods and diverse samples.^{7 32} Identification of classes of multiple lifestyle risk factors in the national population on the basis of LCA as the present study has demonstrated have been limited in previous research.

Although the results indicate that more than half of the German population lived a relatively healthy lifestyle regarding consumption of alcohol, tobacco or illicit drugs, even individuals in the healthy lifestyle class showed low physical activity and unhealthy diet. Nonetheless, compared with the other classes, the risk for unhealthy diet was less pronounced for individuals with a healthy lifestyle. Although physical activity and nutrition were not distinctive, the structure of the final class solution preserved when the two variables were not included (sensitivity analyses not shown). In contrast, other German studies found class solutions with differences in regard to physical activity and nutrition.^{10 11} A possible explanation for this might be that these studies used different definitions of physical activity and nutrition and also used a lower threshold for high physical activity. Schneider and colleagues,¹¹ for example, defined physical activity as being active for 1 hour per week within the last year. In addition, the ESA 2015 was only able to assess moderate-intensive physical activity and not vigorous-intensive physical activity, which might have led to an underestimation of physical activity in the sample. As a consequence, the questions for assessing physical activity have been completely revised for future assessments of the ESA. Furthermore, nutrition was assessed with a food frequency questionnaire (LML-6) consisting of six items due to limited space.²³ Even though the LML-6 was validated, a different questionnaire with more items could have assessed nutrition and unhealthy diet more precisely.

Factors associated with multiple lifestyle risk factors

Men were more likely to be in the drinking lifestyle (24.4%) or cumulate risk factors lifestyle class (1.7%) compared to women. This is coherent with the literature, which reports that men have a higher risk of morbidity and mortality because of their higher prevalence of lifestyle risk factors in general.³³ In the ESA study, men were also more likely than women to consume tobacco, alcohol and cannabis.¹⁶ It is well known that men also have a higher risk of mortality and morbidity compared to women, but prevention and health promotion strategies are currently more often provided for both genders or especially for women.³³ In the future, prevention and health promotion strategies should focus especially on men.

Younger people were also more likely to be in the drinking lifestyle or cumulate risk factors lifestyle class. Previous research showed inconsistent associations between age and multiple lifestyle risk factors. Some studies found no clear associations, whereas others also reported that younger individuals were more likely to show multiple lifestyle risk factors.^{7 34} It seems possible that there might be underlying factors which could not be controlled for in this study, but could explain the association between age and lifestyle risk factors, for example, personality traits, household income, peer groups and social networks.³⁵ Those underlying factors should be included as moderators or mediators in analyses between age and lifestyle risk factors in the future.

Individuals who were single had a higher risk to show a drinking lifestyle, a smoking lifestyle or cumulate risk factors lifestyle compared with married individuals. Social relationships can have an influence on health behaviour. Especially women tend to show a regulatory role in intimate relationships and support favourable lifestyle behaviours, for example the preparation of a balanced diet.^{36 37} It should be noted that the term ‘single’ in the present study also includes individuals who have an intimate relationship but are not married. Nevertheless, it can be expected that the differences between married and single individuals in regard to the lifestyle risk class can be attributed to individuals who are not in an intimate relationship. Drefahl³⁸ argued that the socioeconomic status plays an important role in regard to health behaviour and marital status. In his study, cohabiters who were not married and possessed a high socioeconomic status had a lower risk for mortality than married couples.³⁸ Further research should investigate how intimate relationships in particular have an influence on lifestyle risk factors and if there might be more underlying factors explaining this association.

Additionally, in the present study people with a German citizenship were more likely to be in the drinking lifestyle class. A study by Strupf and colleagues³⁹ also reported differences among people with and without migration background considering alcohol consumption, but further research is needed to assess motives for EHD among various cultural groups.

Furthermore, education was also associated with lifestyle risk groups. Individuals with a lower education were more likely to have a smoking lifestyle, whereas individuals with a moderate education were more likely to have a drinking lifestyle. It is consistent to literature that smoking is associated with lower education^{40 41} and lifestyle risk groups, including alcohol intake, are associated with higher education.^{7 42} Future research should address the question if the educational level has an effect on the awareness of health-compromising effects regarding at-risk alcohol consumption and smoking.

Associations between lifestyle risk groups and mental health

The present study also looked at associations between lifestyle risk classes and mental health problems, which has not been done before with a nationally representative sample in Germany. Compared with the healthy lifestyle class, individuals in the cumulate risk factors lifestyle class were more likely to report symptoms of fear of public places. The National Academy of Science recently reported that there is a moderate statistical association between regular cannabis use and increased symptoms of social anxiety.⁴³ Also consistent with the scientific literature were the findings that individuals with a drinking lifestyle were likely to report symptoms of depression¹⁸ and that individuals with a smoking lifestyle were more likely to report symptoms of depression, PTSD or specific phobia.¹⁷ On the other side, it is also possible that people with mental health problems are more likely to use legal or illicit substances for self-medication.⁴⁴ Since we investigated correlations and not causality, these results should be interpreted with caution.

Limitations

One shortcoming of this study is that the ESA study design does not reach certain subgroups with increased rates of substance consumption, that is, homeless people or inmates.⁴⁵ A further risk of bias results from the data collection in the form of self-reports which are prone to social desirability bias.²¹ Unfortunately, the ESA 2015 data collection did not distinguish between the usage of non-prescribed opioid and non-opioid pharmaceuticals within the last 30 days. Furthermore, it was not assessed if participants had misused prescribed pharmaceuticals. Since the present study was a cross-sectional analysis, one cannot tell if individuals change between lifestyle risk groups over lifetime. In the future, research with longitudinal studies in regard to this topic is necessary as well as the investigation which factors could lead to a change of health behaviour.

Despite these limitations, the ESA provides a large sample and a good response rate.²¹ Furthermore, based on the use of different modes of administration and weighting procedures, the ESA provides representative estimates for lifestyle risk factors in the general adult population in Germany.

Conclusions

The study shows patterns of lifestyle risk factors regarding the use of alcohol, EHD, tobacco, cannabis, other illicit drugs, pharmaceuticals as well as nutrition and physical activity. Some of the associations between lifestyle risk factors are already well documented in the literature, which emphasises the plausibility of the results that were found. However, the study also adds new contributions to the scientific community. Based on the outcomes, we recommend three practical implications for the German population:

1. Young and single men were more likely to have an alcohol or cumulate risk factors lifestyle. In the future, prevention and health promotion strategies should focus especially on men, since they also have a higher risk for morbidity and mortality in general.³³

2. Individuals with various mental health problems were more likely to show multiple lifestyle risk factors. Prevention and health promotion strategies should address the associations between multiple lifestyle risk factors and mental health problems. Additionally, professionals at the healthcare sector should also look at multiple lifestyle risk factors in patients with probable mental health disorders.

3. The high probabilities for unhealthy diet and low physical activity emphasise the importance of the promotion of regular physical activity and healthy nutrition in wide sections of the German population through intervention and prevention measures.