Table 3.
Food Group Data.
| Mediterranean Diet | Vegan Diet | |||||
|---|---|---|---|---|---|---|
| Visit 1 | Visit 2 | Difference | Visit 1 | Visit 2 | Difference | |
| Dairy products (g) a | 150 (180.4) | 165.1 (158) | 15.1 (136.6) | 373.1 (403.2) | 313 (314.9) | −60.1 (239.6) |
| Meat and Poultry (g) | 181.1 (98.8) | 132.7 (176.8) † | −48.4 (189.5) | 173.3 (264.4) * | 0 (0) †,* | −173.3 (264.4) |
| Fish | 56.3 (64.2) | 41.9 (36.9) † | −14.4 (81.5) | 33.8 (60.91) | 0 (0) † | −33.8 (60.9) |
| Eggs | 62.1 (53.9) | 36.7 (69.9) | −25.4 (92.9) | 57.5 (28.4) * | 0 (0) * | −57.5 (28.4) |
| Vegetables | 165.2 (142.5) * | 263.3 (83.6) * | 98.1 (100.9) | 132.1 (11.6) * | 279.1 (165) * | 147.1 (113.6) |
| Fruit | 17.6 (59.7) | 187.8 (123.9) † | 170.2 (143.5) † | 121.4 (114.1) * | 401.5 (352.5) †,* | 280.1 (357.9) † |
| Tubers | 57.8 (48.5) | 39.7 (102.3) | −18.1 (113.1) | 90 (142.5) | 50 (60) | −40 (114.6) |
| Cereals | 264.0 (152.9) | 294.9 (101.2) | 30.9 (96.6) | 199.2 (102) | 285.8 (125.7) | 86.6 (141.2) |
| Refined Cereals | 32.9 (40.4) | 11.7 (12.5) | −21.3 (37.7) | 36 (68) * | 15 (18.9) * | −21 (73.6) |
| Legumes | 34.4 (84.4) | 85.4 (110) | 51 (120.2) | 21 (59.6) | 212.2 (133.6) | 191.2 (148.3) |
| Nuts and Seeds | 0 (0) | 7.7 (7.8) † | 7.7 (7.8) | 9.8 (19.8) * | 59.6 (75.2) *,† | 49.8 (80.9) |
| Olive Oil | 0 (0) †,* | 14.7 (6.9) * | 14.7 (6.9) † | 7 (6.3) †,* | 8.2 (6.2) * | 1.2 (10.5) † |
| Other Oils and Fats b | 16.5 (16.2) * | 3.1 (6.9) * | −13.4 (20.4) † | 9.6 (7.7) | 5.3 (5.7) | −4.28 (9.7) † |
| Sweets c | 39.8 (22.8) | 1.3 (0) | −38.4 (22.8) | 86 (181.9) | 12.6 (0) | −73.3 (188.4) |
| Alcohol | 5.3 (9.2) * | 1.9 (5.7) †,* | 3.4 (9.1) † | 0 (0) | 0.1 (0.3) † | 0.1 (0) † |
All values are mean g/day ± SD; * p ≤ 0.05 between visits (within groups); † p ≤ 0.05 between groups; a includes dairy replacement products; b includes all oil and fat sources not from olive oil; c includes sugars sweetened beverages.