Table 2.

Example of a training velocity protocol for a 160-cm tall participant

	No. of minutes
	0–5	5–10	10–15	15–20	20–25	25–30	30
Training session no.	Velocity, m/s
1	1.2	1.2	1.4	1.4	1.7	1.7	1.7
2	1.2	1.2	1.4	1.4	1.7	1.7	1.7
3	1.4	1.4	1.8	1.8	2.2	2.2	2.2
4	1.4	1.4	1.8	1.8	2.2	2.2	2.2
5	1.7	1.7	2	2	2.2	2.2	2.2
6	1.7	1.7	2	2	2.2	2.2	2.2
7	1.9	1.9	2.2	2.2	2.2	2.2	2.2
8	1.9	1.9	2.2	2.2	2.2	2.2	2.2
9	1.9	1.9	2.2	2.2	2.2	2.2	2.2
10	1.9	1.9	2.2	2.2	2.2	2.2	2.2
11	1.9	1.9	2.2	2.2	2.2	2.2	2.2
12	1.9	1.9	2.2	2.2	2.2	2.2	2.2