Abstract
Introduction
It is estimated that 5.5 million Americans were living with Alzheimer’s dementia in 2017. Most people with Alzheimer’s dementia have a long duration of illness before death. On average, they will spend at least 40% of this time in a state of disability and dependence. It is challenging to care for a person with progressive memory loss, functional impairment, psychiatric/behavioral disturbance, and health complications. Compared with caregivers of people with other conditions, dementia caregivers tend to provide more extensive, intensive, and longer assistance and experience financial, emotional, and physical difficulties. They are often so concerned with their loved ones’ needs that they lose sight of their own well-being. The authors designed a pilot comprehensive lifestyle intervention with the goals of (1) helping caregivers arouse awareness of self-care, (2) teaching them coping techniques for emotional well-being, and (3) educating them about healthy lifestyles for overall physical health.
Methods
The intervention’s 4 aspects included (1) 12 weekly 90-min classes that taught breathing technique, meditation, and therapeutic yoga; (2) 12 weekly 1-h lectures on the topics of diet and nutrition, exercise, sleep, stress management, and the latest research in dementia prevention and treatment; (3) weekly 1-h support group meetings; and (4) regular exercise and meditation at home.
Outcome Measures
Subjective measurements included the medical symptoms questionnaire, the caregiver self-assessment questionnaire (American Medical Association), the Center for Epidemiological Studies depression scale, and the 10-item perceived stress scale. Objective measurements included weight, body mass index, waist/hip circumference, body-fat percentage, blood pressure, pulse, HbA1c, fasting glucose, and a lipids panel.
Results
Of the 17 people who participated in the intervention, 2 were males. The average age was 71 y, with a range of 54 to 83 y. At baseline, most participants (70%) had sleep problems, felt no or a little motivation to exercise (77%), ate too much under stress (53%), were not using any relaxation technique (82%), and felt an excessive amount of stress (77%). By the end of the intervention, all participants stated that they found this lifestyle intervention useful in their daily lives and reported improved physical health, mental health, sleep quality, and stress-coping skills. Regarding how much they had changed their lifestyle, responses of “no change” or “little change” were not selected by any participants, 3 participants chose “some change,” and the rest of the participants chose either “fairly much” or “very much.”
Conclusions
Lifestyle changes including diet, exercise, sleep, and stress management constitute an effective approach to improving the overall wellness of caregivers of dementia patients. The authors believe improved caregiver wellness will also benefit their loved ones with dementia, other family members, and friends.
