There is an error in Table 2. The headings Hip extension single leg 0.100 kg·m2 and Hip extension single leg 0.075 kg·m2 are swapped in the second and third columns. The second column should be Hip extension single leg 0.075 kg·m2 and the third column should be Hip extension single leg 0.100 kg·m2. Please see the correct Table 2 here.
Table 2. Training protocols.
Protocol | Hip extension single leg 0.075 kg·m2 |
Hip extension single leg 0.100 kg·m2 |
---|---|---|
Set x reps | 4 x 7 (+2 acceleration reps) | |
Intensity | All-out | |
Repetition time (s) | ECC/CON | |
Total TUT (s) | 125´ | 130´ |
Rest between sets (s) | 30´ | |
Displacement (m) | 2.21 ± 0.04 | 2.22 ± 0.05 |
Total action time (s) | 4.48 ± 0.32 | 4.63 ± 0.13 |
Time CON (s) | 2.31 ± 0.16 | 2.36 ± 0.07 |
Time ECC (s) | 2.17 ± 0.17 | 2.27 ± 0.06 |
Abbreviations: Reps = maximum repetitions; TUT = time under tension; ECC = eccentric phase; CON = concentric phase; All-out = maximum effort.
Reference
- 1.Piqueras-Sanchiz F, Martín-Rodríguez S, Martínez-Aranda LM, Lopes TR, Raya-González J, García-García Ó, et al. (2019) Effects of moderate vs. high iso-inertial loads on power, velocity, work and hamstring contractile function after flywheel resistance exercise. PLoS ONE 14(2): e0211700 10.1371/journal.pone.0211700 [DOI] [PMC free article] [PubMed] [Google Scholar]