Table 1.
Mediterranean Diet Characteristics |
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1.-Fruits and vegetables in every meal day |
2.-Dairy products, preferably low fat: Every day |
3.-Bread, Pasta or Rice: Every day |
4.-Cereals and olive oils: Every day |
5.-Nuts and olives: Every day |
6.-Potatoes, White meat, Fish, Legumes and Eggs: Every week |
7.-Reduced: Sweets, red and processed meat. |
Biodiversity, fresh, seasonal, unprocessed and traditional culinary activity. |