Insights on Medical Nutrition Therapy for Type 2 Diabetes Mellitus: An Indian Perspective

Abstract

It is critical to integrate medical nutrition therapy (MNT) provided by a registered dietician (RD) into primary care of type 2 diabetes mellitus (T2DM). This is necessary to achieve the goals of improving overall metabolic measures beyond calorie restriction and weight loss. Misconceptions about nutrition in T2DM add to the challenges of executing MNT in a culturally sensitive population. The current review provides insights into MNT for the prevention and management of T2DM in India, based on both evidence and experience. It revisits historical Indian studies and provides information on appropriate dietary intake of carbohydrates (60–70%), proteins (~ 20%) and fats (10%) that will be acceptable and beneficial in an Indian T2DM population. It discusses nuances of types of carbohydrates and fats and explains associations of increased dietary fiber intake, balanced intake of low and high glycemic index foods and substitution of saturated fats with plant-based polyunsaturated fats in improving outcomes of T2DM and attenuating risk factors. The article also deliberates upon special patient populations with comorbid conditions and diseases and the necessary adjustments needed in their nutritional care. It outlines a step-wise approach to MNT involving a careful interplay of nutrition assessment, diagnosis, individualization and patient counseling. Overall, the success of MNT relies on providing accurate, acceptable and appropriate dietary choices for continued patient adherence. Collaborative efforts from diabetologists, endocrinologists, internists and RDs are required to prioritize and implement MNT in diabetes practice in India.

Funding: Signutra Inc.

Introduction

Globally, 425 million individuals were living with diabetes in 2017, and the numbers are expected to rise to 693 million by 2045 [1]. India, with over 72 million people with type 2 diabetes mellitus (T2DM) in 2017, was reported to have the second largest population of individuals living with T2DM [2]. The rapidly changing dynamics of the T2DM pandemic in low- and middle-income countries correlates with the dramatic transition to urbanization; an unhealthy modern diet and low activity patterns are regarded as major drivers [3]. Evidence from several regional epidemiologic studies suggests that urban locales in India harbor more people with T2DM than the rural areas [4–6]. A recent study supported by the Indian Council for Medical Research-India Diabetes (ICMR-INDIAB) estimates the prevalence of T2DM in India to be 7.3% (95% CI 7.0–7.5) [7]. Replacements of traditional Indian meals and recipes that include legumes, coarse cereals, whole grains, fruits and vegetables with modern foods comprising refined carbohydrates, added sugars and high intake of fats have occurred concurrently with the rising trend in diabetes [3, 8–10]. In addition, the exponential expansion of fast food establishments and supermarkets has allowed easy access to westernized foods. Excessive consumption of sugar and jaggery-laden sweets that have significant cultural and religious relevance in India is an inherent part of the common Indian diet and has contributed to the high prevalence of metabolic disturbances in the Indian population [11].

Anecdotal dietary restrictions and inadvertent exclusion of beneficial dietary ingredients have also been reported in Indian patients with diabetes. A cross-sectional study from an urban healthcare center in Puducherry identified a number of misbeliefs that included complete removal of dietary carbohydrates, inclusion of bitter foods that potentially lower blood glucose levels and disregard of lifestyle modifications [12]. Complete exclusion of dietary fruits, milk and tubers because of the misconception that all sweet substances are harmful was observed among patients with diabetes attending clinics in North India [13]. These misbeliefs reflect the overall community perspective and are often major reasons for deliberate ignorance concerning dietary guidance and barriers to pharmacologic treatment attempts.

An appropriate lifestyle and dietary changes have proven to be effective for the prevention and management of diabetes mellitus [14–16]. Medical nutrition therapy (MNT) is an essential component of diabetes management that comprises counseling and recommendations for dietary intake and nutrition goals by a registered dietician (RD) or a nutrition expert to optimize metabolic control and maximize treatment outcomes. It includes designing of diet plans individualized per patient needs along with regular monitoring by the RD and diabetologist [17–19]. Thus, MNT involves integrated efforts from the RD and diabetologist along with patient self-management and conscientiousness. Clinical evidence suggests that patients with diabetes receiving MNT achieve a 1–2% decrease in HbA1c, which is comparable to the outcomes of antidiabetic treatment, along with reductions in healthcare costs, attributable to improvements in overall health outcomes and quality of life [20–25]. This article is based on previously conducted studies and does not contain any studies with human participants or animals performed by any of the authors.

Medical Nutrition Therapy in India

International collaborative groups for diabetes management have provided recommendations for MNT as an attempt to reform the course of the adverse nutritional transition [17, 26, 27]. India, with its rich medical and health legacy, chronicles dietary principles and diet-based therapies for the management of T2DM. However, over the years, these concepts have been confused because of the plethora of studies and multiple recommendation guidelines catering to different regions and populations, a general unawareness among healthcare experts and a dearth of nutrition professionals familiar with MNT for T2DM. From an Indian perspective, adjustments in diet should involve a careful consideration of regional influences on lifestyle, culinary diversity, economic issues and local agricultural considerations to improve acceptance among individuals with T2DM [28]. The MNT should therefore involve designing signature diet plans that are not only medically appropriate, but also patient-centric. This consensus brings together practicing diabetologists and an RD from India to provide an evidence-based nutritional guideline for application of MNT in the prevention and management of diabetes and associated comorbidities. This article does not contain any studies with human participants or animals performed by any of the authors.

Available Recommendations from Working Groups

Working groups from India such as the Research Society for the Study of Diabetes in India (RSSDI) and Indian Council of Medical Research (ICMR) have used nutritional principles while framing treatment recommendations for diabetes. The RSSDI endorses comprehensive lifestyle measures that include implementation of MNT for achieving an optimal glycemic and lipemic index and the overall well-being of the patient [29, 30]. The RSSDI recommends diet therapies that are personalized to the individual health profile, cultural and economic background, include access to healthy foods and are generally in agreement with the nutrition recommendations of the American Diabetes Association (Table 1) [30–32]. The group recommends a diet including high carbohydrate (up to 45–65%), predominantly low glycemic index (GI) sources, low fat and adequate protein (up to 15%). The preferred sources of carbohydrates are legumes, whole fruits and vegetables that contain unrefined carbohydrates and high fiber content. The diet plan recommends substitution of saturated fats and trans fats with monounsaturated fatty acids (MUFA) in patients with impaired glucose tolerance (IGT), diabetes and obesity. A low-carbohydrate ketogenic diet is also suggested by the RSSDI and is preferred over a low-calorie diet. However, the experts advise that effects on the lipid profile should be monitored and adjustments should be made based on individual characteristics [30, 33, 34]. Addition of an insulinemic cereal-pulse mixture is recommended as part of a fiber-rich proteinaceous diet. The staple Indian diet (dal, roti, rice and curry) is regarded as a mixed yet balanced diet comprising carbohydrates of varying GI, proteins and fats that ensure satiety and adequate calories. As a general guidance, the RSSDI does not recommend intake of alcohol, tobacco, refined sugar or processed, refined and fried foods.

Table 1.

Currently available recommendations for medical nutrition therapy for the management of diabetes mellitus

RSSDI	ADA	ICMR
Carbohydrates
Recommended intake: 45–65% of total daily calories (minimum intake: 130 g/day)	No specified recommended intake	Recommended intake: 55–60% of total daily calories
High fiber diet: increased intake of soluble and insoluble fibers	High-fiber and low-glycemic index diet	Intake of fiber-rich foods
Preferred sources: pulses, legumes, coarse grains, sprouted grams, unprocessed vegetables and fruits Substitution of polished white rice with millets and brown rice	Preferred sources: fruits, vegetables, whole, grains, legumes and dairy products (milk and yoghurt)	Preferred sources: cereals, mixed coarse grains, whole grains (e.g., ragi, oats, barley, jowar), whole pulses, whole fruits, salads and soybeans, leafy vegetables, fenugreek seeds Restricted intake of all-purpose flour (maida)-based products
Proteins
Recommended intake: 10–15% of total daily calories	Typically 15–20% of total energy in individuals without diabetic kidney disease Recommended daily allowance in individuals with T2DM and compromised renal function: of 0.8 g/kg body weight/day	Recommended intake: 10–15% of total daily calories
Preferred sources: not mentioned	Preferred sources: not mentioned	Preferred sources: vegetable sources, low-fat milk and milk products, fish and lean meat
Fats
Recommended calorie intake: no specified ideal intake	Recommended calorie intake: no specified ideal intake	Recommended calorie intake: 20–25% total daily calories
Restricted intake of saturated fats: < 10% of total daily calories Minimal intake of trans fats	Restricted intake of saturated fats: < 10% total daily calories Minimal intake of trans fats	Restricted intake of saturated fats: < 7% total daily calories Minimal intake of trans fats (hydrogenated vegetable fats)
Restricted intake of dietary cholesterol: < 300 mg/day	Restricted intake of dietary cholesterol: < 300 mg/day	Restricted intake of dietary cholesterol: < 300 mg/day
Preferred sources of MUFA/PUFA: moderate intake of fish/seafood, chicken without skin and red meata as a source of PUFA Not recommended: sunflower oil	Preferred sources of MUFA/PUFA: fatty fish, nuts and seeds	Preferred sources of MUFA/PUFA: groundnut, sesame, cotton seed, rice bran or safflower along with soybean, mustard, canola, etc., as preferred choices for edible oils containing MUFA and PUFA
Sugars and sweeteners
Reduced intake of refined sugars	Reduced intake of HFCS and sucrose	Avoidance of sugar, honey, jaggery
Moderate intake of non-nutritive artificial sweeteners	Substitute nutritive sweeteners with non-nutritive sweetener	Restricted use of artificial sweeteners and avoidance in pregnant/lactating women with diabetes
Avoid consumption of HFCS	Natural fructose/free fructose from fruits (3–4% of energy intake and not > 12) is permissible	Avoidance of very sweet fruits and fruit juices
Micronutrients and other dietary recommendations
Inclusion of micronutrients (chromium, alpha-lipoic acid, magnesium and zinc) as adjunct to standard careb	Not recommended	Not recommended
Restricted intake of dietary salt: < 5 g/dayc	Restricted sodium intake: < 2300 mg/dayc	Restricted intake of dietary salt: ≤ 6 g/day
Avoidance of alcohol consumption Cessation of tobacco use	Moderate alcohol consumption	Moderate of alcohol consumption Cessation of any form of tobacco use

^aParticularly in patients with established cardiovascular disease

^bInsufficient evidence available

^cFurther restriction in patients with diabetes and hypertension

ADA American Diabetes Association, HFCS high-fructose corn syrup, ICMR Indian Council of Medical Research, MUFA mono-unsaturated fatty acids, PUFA poly-unsaturated fatty acids, RSSDI Research Society for the Study of Diabetes in India, T2DM type 2 diabetes mellitus

Dietary recommendations for patients with diabetes from the ICMR concur with those from the RSSDI and emphasize lifestyle-adjusted changes [35]. The ICMR recommends adoption of a diet containing carbohydrates (55–60%) including cereals, mixed coarse grains, whole pulses, salads and soybeans; proteins (10–15%) from vegetable sources, low fat milk and milk products, fish and lean meat; fats (20–25%) comprising < 7% of saturated fats and the major proportion from MUFA and polyunsaturated fatty acids (PUFA). Other recommendations include consumption of moderate amounts of whole fruits and fiber-rich foods, restricted intake of salt and artificial sweeteners, and avoidance of alcohol and tobacco [35].

Medical Nutrition Therapy in Prediabetes

The RSSDI categorizes early diabetes or prediabetes as a condition diagnosed by IGT [2-h plasma glucose in the 75-g oral glucose tolerance test (OGTT): 140–199 mg/dl] and impaired fasting glucose [fasting plasma glucose (FPG) between 110 to 125 mg/dl or glycosylated hemoglobin (HbA1c) of 5.7–6.4%] [29, 30]. Despite a lower body mass index (BMI), Asian Indians exhibit a higher prevalence of IGT (age standardized prevalence 14%) and a greater tendency for progression of IGT to T2DM compared with Western populations [36, 37].

MNT plays an integral role in decelerating the conversion of prediabetes to diabetes and is a cost-effective measure in improving outcomes and quality of life in patients with prediabetes [38]. Dietary strategies have been successfully employed for the prevention of diabetes in several landmark studies such as the Finnish Diabetes Prevention Study (DPS), the Diabetes Prevention Programme (DPP) and the Nurses’ Health Study (Table 2) [39–42]. Both programs adopted dietary strategies individualized to the patient’s needs, choices and body weight, with focus on controlling fat intake and maintaining a standard calorie intake, and reported a reduced risk of diabetes in participating individuals [15, 40]. The DPP study concluded that the incidence of T2DM can be lowered by 58% using lifestyle-structured intervention programs. In the 10-year follow-up study (DPP Outcome Study), the incidence of T2DM was reduced by 34% in the lifestyle intervention group and 18% in the metformin group compared with the placebo group [43].

Table 2.

Dietary strategies employed in landmark studies

Study	Population	Treatment goal	Treatment strategy (interventional group)	Findings
Finnish Diabetes Prevention Study [41, 42]	IGT (2-h plasma glucose 7.8 ± 11.0 mmol/l) BMI > 25 kg/m2 (overweight)	To delay development of type 2 diabetes in high-risk individuals with IGT, at least as long as the intervention prevents 5% weight loss or BMI < 25 kg/m2 or weight loss of 5–10 kg depending on the degree of obesity	Dietary strategy:  Carbohydrates: 50% of daily calories  Saturated fats: 10% of daily calories  Mono and polyunsaturated fats: 20% of daily calories  Cholesterol: < 300 mg/day  Dietary fiber to 15 g per 1000 kcal or more Physical activity:  30 min/day or more	Compared with control group 3% reduction in the relative risk of developing type 2 diabetes was observed in the intervention group
Diabetes Prevention Programme [39]	IGT (2-h plasma glucose 140–199 mg/dl based on 75-g OGTT) BMI > 24 kg/m2 (> 22 kg/m2 among Asian Americans)	To delay development of type 2 diabetes in high-risk individuals with IGT 7% weight loss in first 6 months and maintenance of weight loss throughout the study	Dietary strategy: Individual based (individual model of treatment)  Initial phase—to reduce total fat rather than calories, overall healthy eating Later phase—calorie balance: restrict calories and fat  To achieve 1–2 lb/week weight loss Physical activity: 150 min/week of moderate physical activity (700 kcal/week expenditure)	Lifetime intervention resulted in 58% reduction in the incidence rate of diabetes
Look AHead Study [55, 151]	Confirmed type 2 diabetes BMI ≥ 25 kg/m2 (≥ 27 kg/m2 in patients taking insulin)	To achieve and maintain (long term: up to 11.5 years) weight loss in patients with type 2 diabetes to reduce cardiovascular morbidity and mortality 7% weight loss in first year	Dietary strategy: Similar to Finnish Diabetes Prevention study  Initial phase—portion control diet containing food with fixed calorie and macronutrient content  Later phase—diet modifications depending upon individual weights Physical activity:  175 min/week moderate physical activity	At 1 year, lifetime intervention group lost 8.6% of their initial body weight while the DSE group lost 0.7%. At study end, lifetime intervention group had a 6% weight loss while DSE had 3.5%. With regard to fitness, lifetime intervention had greater improvement in heart rate recovery after graded exercise testing compared with DSE

BMI body mass index, DSE diabetes support and education, IGT impaired glucose tolerance, OGTT oral glucose tolerance test

In a study involving native Asian Indian participants with IGT, lifestyle modification with or without lower dose of metformin (500 mg) was effective in lowering the conversion of IGT to T2DM [44]. In another 2-year prospective study conducted in Indian men with IGT, healthy lifestyle adjustments comprising a calorie-restricted diet were associated with a decreased rate of incident diabetes [45]. Adherence to a balanced diet and regular physical activity improved insulin sensitivity and beta cell preservation [45]. Favorable effects on the Indian population were largely ascribed to biochemical and behavioral changes related to the reformed dietary habits and independent of reductions in BMI as observed in the global studies.

Implementation of community empowerment health programs and dietary counseling in MNT-based model meals in several rural and urban populations from the south and north of India have shown the benefits of dietary changes in the prevention of diabetes [46–48]. In a large randomized controlled translational study from India, a stepwise diabetes prevention program lowered the 3-year risk of diabetes by 32% (95% CI 7–50) in obese participants with any form of prediabetes [49]. Expert recommendations included addition of metformin to culturally adjusted lifestyle lessons. Participants were counseled to improve their diet habits, track and control their weekly dietary intake and follow a low-fat diet rich in complex carbohydrates and fresh fruits and vegetables. Other randomized controlled studies have documented the benefits of dietary approaches such as high-protein meal replacement and substitution of polished white rice with whole grain brown rice for diabetes prevention [50, 51]. There is no clear evidence supporting the use of micronutrients for primary prevention of chronic diseases such as diabetes [30, 31, 52–54]. However, supplementation with micronutrients (chromium, alpha lipoic acid, zinc, magnesium, etc.) having potential health benefits can be considered for adjuvant nutritional care [54]. Thus, carefully crafted MNT has the potential to reduce the onset of T2DM in Indians at risk for T2DM, especially overweight individuals and women with gestational diabetes [49].

Medical Nutrition Therapy for the Management of T2DM

Based on the World Health Organization (WHO) criteria and RSSDI diagnosis guideline, an FPG of ≥ 126 mg/dl or random blood glucose of ≥ 200 mg/dl (or HbA1c of ≥ 6.5%) and the presence of conventional signs and symptoms are considered to indicate diabetes [29, 30]. The Look Ahead study was designed to evaluate the effects of an intensive regimented lifestyle intervention program in controlling glycemia and preventing cardiovascular complications (Table 2) [55]. The diet goal was to restrict fat to less than 30% of calorie intake and reduce intake of high-GI carbohydrates such as sugar, flavored beverages and high-calorie snacks. At 11 years, participants reported an average of 5% weight loss and substantial improvements in HbA1c levels, systolic and diastolic blood pressure, high-density lipoprotein (HDL) cholesterol, triglycerides, and overall fitness and well-being [55]. A 12-month prospective randomized study from India reported the success of a dietician-led evidence-based MNT individualized for macronutrient intake and restricted intake of sugars. Participants with T2DM, randomized to MNT, achieved significant improvements in HbA1c in all lipid parameters, especially triglyceride levels [56].

Although there appears to be a universal tenet to restrict carbohydrates in T2DM diet plans, historic data from India support the implementation of a high-carbohydrate, high-fiber (HCHF) diet [57–60]. Consumption of an HCHF diet was associated with long-term adherence and higher acceptability compared with carbohydrate-restricted diets that dramatically altered the standard Indian diet (cereal-based, 70–80% calories from carbohydrates) [57, 58]. Recent studies further provide clinical and scientific support of the usefulness of a long-term HCHF diet in promoting weight loss, improving glycemic control and lowering cardiovascular risk [61–64]. Population-based studies from India have documented the association between overconsumption of refined grains that lack dietary fibers and vital micronutrients and saturated fats with insulin resistance and poor glycemic control, whereas intake of fiber-rich foods, fruits and vegetables has shown a negative correlation [8, 65, 66]. A prospective study conducted in Indian participants with T2DM on oral hypoglycemic medications demonstrated the success of a structured diet plan comprising a modified traditional Indian to lower GI and glycemic load (GL) diet [67].

These modifications regulated the glycemic load (snacks 15.28–23 g; meals 12.75–20.75 g) of these diets, which could potentially dampen postprandial glucose elevations [67]. Similar approaches to improve the glycemic quality of staple Indian flatbreads (such as naan, rotis or chapattis) by fortifying the wheat flour with soluble viscous fibers and legume flour was associated with favorable postprandial glucose and insulin responses in patients with T2DM [68–70].

Multivitamin supplementation may be needed to address inadequacies or deficiencies in vitamins A, C and E, thiamine, pyridoxine, B12 and biotin, which are common in patients with diabetes. Particularly patients on metformin therapy need B12 and folic acid supplements, as prolonged use of metformin decreases the absorption of these vitamins [71, 72]. Evidence from clinical studies have shown the benefits of chromium, vitamin D3, magnesium and zinc supplementation in improving the lipid profile, insulin sensitivity, glucose metabolism and overall metabolic control in patients with T2DM [73–76]. However, there are no definitive recommendations for the dose and duration of these therapies, and there are limited safety and efficacy data to support routine use of vitamins and other micronutrients in the management of T2DM [31, 52]. People with diabetes should be educated about the importance of consuming nutrient-dense foods such as fruits and vegetables and a well-balanced diet to ensure adequate micronutrient intake for the maintenance of a healthy lifestyle [28].

Medical Nutrition Therapy for Complications of T2DM

As the majority of morbidities and mortalities due to T2DM are attributed to micro- and macrovascular complications, it is important to expand the focus of care beyond glycemic control. A positive correlation between insufficient nutritional knowledge and diabetic foot [odds ratio 3.86 (95% CI 0.99–14.98), p = 0.051] and coronary artery disease [odds ratio 2.23 (95% CI 1.13–4.40), p = 0.021] was observed in women with diabetes [77]. Results from landmark studies such as the Diabetes Control and Complications Trial (DCCT) and the UK Prospective Diabetes Study (UKPDS) have provided compelling evidence for the role of MNT in preventing micro- and macrovascular complications of diabetes [21, 78]. A significant influence of nutritional status on limb-preservation outcomes has been observed in patients with limb-threatening diabetic foot ulcers [79]. A 20-week dietary intervention comprising a plant-based diet (vegetables, fruits, grains and legumes) favoring intake of low-GI carbohydrates and limited fat intake (20–30 g/day) along with vitamin B12 supplementation was found to dampen or halt sudomotor nerve function decline in patients with T2DM and painful diabetic neuropathy [80]. Studies have documented the increased risk of malaria in individuals with subclinical or overt T2DM, and the high frequency of both diseases in India increases the clinical challenges [81, 82]. Clinicians and dieticians should be wary of the false HbA1c because of the abnormal red blood cell turnover in malaria, and adjustments in MNT should be made cautiously [83]. Conditions such as hemoglobinopathy, especially HbE disease (prevalent in northeast India), or iron deficiency anemia could falsely alter HbA1c results [84, 85]. Hence, dieticians should be cautious about recommending an MNT diet for these patients with diabetes. Calorie restrictions in individuals with T2DM should be monitored to avoid malnourishment and deficiencies in vitamin A, B complex, zinc, iron and folate that may increase the risk of or complicate malarial infections by affecting immunity and pathophysiology [86]. Coexistence of hyperuricemia in prediabetes or T2DM also demands alterations in diet plans and exclusion of purine-rich foods such as fructose-based beverages, red meat, animal fat, alcohol, etc. [87]. High incidences of celiac disease, especially in northern India, and co-occurrence of celiac disease with T2DM predispose patients to severe comorbidities [88, 89]. Thus, dietary counseling in these patients should advocate intake of gluten-free foods and inclusion of pre- and probiotics, which may be useful to restore the natural microbiota balance and alleviate symptoms [90].

The following sections discuss evidence for MNT recommendations for the management of common diabetes-associated complications.

Cardiovascular Complications

The RSSDI recommends consumption of a fiber-rich cardio-protective diet in patients with T2DM and established cardiovascular disorder [30]. Lower incidence of micro-albuminuria (5.3% vs. 8.8%, p < 0.01), chronic heart failure (2.7% vs. 4.6%, p < 0.01) and intermittent claudication (3.3% vs. 5.3%, p < 0.01) were reported in patients with T2DM receiving MNT and antidiabetic medications compared with the patients receiving antidiabetic medications alone [91].

The large multinational PURE study concluded that high carbohydrate diets (≥ 60% of total calories) correlated with a higher risk of mortality and high intake of total fats (saturated and MUFA fatty acids from beef, lamb and dairy) irrespective of the type of fat correlated with lower mortality due to cardiovascular disease [92]. However, substantial evidence exists suggesting the importance of the type of fat on cardiovascular outcomes and concerns about increasing intake of total and saturated fats [93]. Omega 6 and omega 3 polyunsaturated fats especially from plant oils have been inversely related to cardiovascular diseases and T2DM [94, 95]. The PREDIMED study demonstrated a lower incidence of cardiovascular disease in a high-risk population by replacing saturated fats with PUFA using a classic Mediterranean diet (fish, monounsaturated fats from olive oil, fruits, vegetables, whole grains, legumes/nuts and moderate alcohol consumption) [96]. In a post hoc analysis of the PREDIMED study, a lower risk of diabetic retinopathy was observed in the participants following a Mediterranean diet supplemented with extra-virgin olive oil [HR 0.56 (95% CI 0.32–0.97)] and mixed nuts [HR 0.63 (95% CI 0.35–1.11)] compared with those on the control diet [97].

Although the PURE study did not report associations between the type of carbohydrate and increased cardiovascular mortality risk, increased intake of dietary fibers has been associated with favorable cardiovascular outcomes in patients with T2DM [98, 99]. Consumption of high fiber diets in patients with T2DM did not precipitate hypertriglyceridemia and corrected dyslipidemia [57, 58, 64]. Thus, given the prevalence of undernutrition and high consumption of a carbohydrate-based vegetarian diet, the influence of both types of carbohydrates and fats are more relevant in Indian patients with T2DM.

Overall, based on an assessment of the prevalence of cardiovascular comorbidities and risk factors in urban Indian populations, a diet rich in complex carbohydrates (65% of total calories), high daily intake of 400 g fruits, vegetables and legumes, cereals supplemented with 25 g soybeans or mustard or canola oils (rich in n-3 fatty acids) in place of saturated fat was described to be protective against diabetes and associated vascular complications [100]. Another study documented significant improvements in the glycemic control, waist circumference, lipid profile, HbA1c and high-sensitivity C-reactive protein level following intervention with an almond-based diet (carbohydrates 55%; protein 17%; and fat 28%) in participants with T2DM on stable metformin treatment [101]. Daily consumption of 3 g of soluble fiber from 70 g of oats in the form of porridge or upma (a thicker form of porridge with added seasoning and vegetables) was found to lower serum total cholesterol and LDL cholesterol in hypercholesterolemic Asian Indians, suggesting the role of dietary fibers in improving dyslipidemia [102]. This evidence supports an integral role of local culinary-oriented MNT in improving cardiovascular health in individuals with diabetes.

Renal Insufficiency

Dietary recommendations by the RSSDI for patients with diabetes and chronic kidney disease (CKD) with proteinuria suggest a restriction of the daily protein consumption (< 1 g/kg). Several studies have reported the efficacy of reduced protein and phosphorous intake in patients with compromised renal function [103–106]. Based on the available evidence, a protein intake of 0.6–0.8 g/kg of body weight per day comprising 25–50% high biologic value protein is recommended in persons with impaired renal function [107, 108].

A meta-analysis of studies evaluating the effects of low protein intake showed that dietary protein restriction is favorable in both diabetic and non-diabetic renal insufficiency [108]. Reduced protein intake lowered the risk of decline in the glomerular filtration rate and creatinine clearance (or an increase in the urinary albumin excretion rate). These effects were independent of alterations in blood pressure or glycemic control. Dietary protein restrictions therefore have protective effects, retard the progression of nephropathy and delay the onset of end-stage renal disease.

The mean protein intake among Indian patients with T2DM usually does not exceed the recommended dietary protein intake (0.8 g/kg body weight/day) in patients with compromised renal function. It is observed that the mean protein content of Indian diets and average protein intake in both vegetarians and non-vegetarians are generally low (higher in non-vegetarian versus vegetarian diets) compared with the Western population, from which the majority of the recommended data is accrued [109]. The prevalence of microalbuminuria and proteinuria did not differ significantly between Indian T2DM vegetarian and non-vegetarian patients [109]. Thus, protein restrictions may not be necessary in Indian vegetarians with T2DM, and moderate restrictions of animal protein may be beneficial in non-vegetarians. Intake of vegetable proteins is preferred to avoid phosphate, sodium and potassium imbalances. Increased consumption of green leafy vegetables and fruits has been found to be beneficial in slowing down the progression of renal damage [107, 110].

Carbohydrates are recommended as the predominant source of energy (~ 45–60%). Intake of fiber-rich foods having low GI and restricted intake of sugars and refined carbohydrates are recommended [111, 112]. However, the potassium and phosphorous content in these foods should be taken into account, especially in advanced diabetic kidney disease [107]. Restricted sodium intake [< 1.5–2.3 g/day (5 g of sodium chloride)] may be recommended on a case-to-case basis; risk of impaired glucose metabolism and compromised insulin sensitivity due to excessively low sodium levels should be taken into account [107, 111]. Comorbid dyslipidemia in patients with renal insufficiency is common, and therefore reduced intake of saturated fats (< 7% of total daily calories) and trans fats is considered beneficial [16, 31]. Dietary intake of omega-3 and 6 PUFAs and MUFAs has been positively associated with improvements in inflammatory responses and endothelial dysfunction in diabetic kidney disease [113]. Overall, individual diet plans and regular assessment of nutritional status to adjust for calorie losses and identify any harmful metabolic effects are recommended in patients with T2DM with renal insufficiency.

Diabetes and Obesity

The surging prevalence of obesity is a leading cause of the morbidity and mortality associated with T2DM in India and other South Asian countries. Higher body fat, truncal adiposity, intra-abdominal visceral fat and ectopic fat deposition in South Asians predispose to the development of metabolic comorbidities [114]. Furthermore, South Asians have been shown to have an inherent low threshold to high-calorie diets compared with the Caucasian population and an innate inability to metabolically adapt to the high glucose rates of diabetes [115]. Early lifestyle management and appropriate dietary intervention are therefore absolutely necessary [114].

Increasing awareness of obesity-related cardiometabolic risks, management strategies and dietary education in particular has shown encouraging results in young and adult patients with obesity [46, 114]. Studies from various parts of India have shown the clinical benefits of dietary intervention or reformed dietary habits in preventing obesity and T2DM. The dietary interventions achieved significant improvements in the anthropometric [waist circumference (p = 0.02), sagittal abdominal diameter (p < 0.001), waist-to-hip ratio (p = 0.02)] and biochemical profiles [FPG (p = 0.05)] [46, 116].

The RSSDI recommends moderate calorie restriction to achieve 5–10% reduction in body weight, moderate exercise and changes in dietary composition in obese (BMI > 25 kg/m²) patients with diabetes [30]. Low-fat, low-carbohydrate or high-protein diets are common dietary approaches that can be individualized for achieving weight loss in patients with obesity and poor glycemic control [117–119]. These approaches have been correlated with favorable reductions in body weight, waist circumference and improvements in glycemic profile, insulin sensitivity and lipid profile [117–119]. In obese patients with T2DM (median HbA1c = 9%) from India, a 12-week, low-calorie, all-day meal plan comprising 60% carbohydrates, 30% proteins (major source: whey protein) and 10% fat demonstrated efficacy in lowering the HbA1c (< 6.5%) [120]. Improvements were also reported in indices of insulin resistance, beta cell secretory capacity, and insulin sensitivity and reduction in serum levels of liver transaminases in responders and liver fat depots [120]. These results underscore the advantage of a diet balanced in carbohydrates and proteins. Such diet plans may have better acceptability among Indians [57]. Healthy modifications in culinary practice such as avoiding reheating of oils, substituting frying with steaming, and reducing inclusion of refined carbohydrates and processed foods are suggested to have favorable impact on obesity, T2DM and associated metabolic abnormalities [121]. Although there are limited data from dietary intervention studies from India, the preferential intake of high fiber carbohydrates, MUFA and omega 3 PUFAs and increasing consumption of proteins could help weight loss and improve the glycemic and cardiometabolic status in individuals with T2DM [122].

Medical Nutrition Therapy for the Management of Gestational Diabetes Mellitus

Gestational diabetes mellitus (GDM) is defined as glycemic dysregulation due to progressive changes in carbohydrate metabolism with onset or first recognition during pregnancy and has been identified as a critical risk factor for developing overt diabetes in the mother and child [123, 124]. The prevalence of GDM in India has risen exponentially, parallel to the increasing prevalence of diabetes; the prevalence of GDM is reported to be 16.2% in urban and 9.9% in rural areas of India [125]. MNT has been identified as the fundamental approach in the prevention and management of GDM. This therapy should ideally be developed, implemented and monitored by an RD or nutritionist [126–128].

Research supports the benefits of healthful dietary choices in lowering the incidence of IGT and GDM in pregnancy. Implementation of a personalized, hypocaloric, low-GI, low-saturated fat diet and inclusion of leafy green vegetables, fruit and milk have been associated with lower GDM occurence [129–131]. Indian guidelines suggest that women with GDM must receive nutritional counseling. The meal pattern should provide adequate calories and nutrients to meet the metabolic needs of pregnancy while ensuring postprandial normoglycemia. In clinical practice, restriction of the carbohydrate intake to 30–40% of the total calories can reduce the insulin requirement by half [132]. As a part of MNT, the Indian guideline recommends the distribution of calorie consumption and consuming portions with a 2-h gap in between to avoid excess weight gain and maintain optimal glycemic control [133]. Reduced intake of high-GI foods, substitution of fruit juices with whole pieces of fruit and preference for high-fiber foods—whole grains, whole fruits and vegetables, beans and legumes, and oats—help achieve optimum glycemic control in GDM [134–136]. Diet plans comprising three meals and there snacks at regular intervals are recommended to allow even distribution of carbohydrates throughout the day, control postprandial glucose excursions and manage the gestational deficiency in first phase insulin secretion [137–139]. Splitting the breakfast meal into two portions and consuming each portion with a 2-h gap are recommended to distribute the carbohydrate load and attenuate glycemic spikes [138, 139].

On average, the recommended weight gain during a single pregnancy is 300–400 g/week and total weight gain of up to 5–18 kg by term depending on the pre gravid BMI (lower gains in overweight women) [140–142]. Thus, structured dietary plans should allow sufficient calories for the mother and the developing fetus while avoiding weight gain and prandial hyperglycemia. The calorie requirement should be individualized based on multiple factors such as age, activity, pre-pregnancy weight, stage of pregnancy and regular blood glucose measurements [14, 143]. No incremental calorie intake is recommended during the first trimester, and approximately 300–340 kcal/day above the basal requirement (only in the second and third trimester) is regarded as adequate. Although these calorie requirements are not standardized and need to be individualized, a daily calorie intake of 1500–2800 calories, not exceeding 1800 kcal/day in obese women with GDM, has been correlated with successful pregnancy outcomes [14, 132]. Monitoring of body weight and blood glucose is recommended at each visit to evaluate and modify MNT. As GDM increases the risk of maternal T2DM, annual postpartum follow-ups are recommended to allow adjustments to MNT [128].

Importance of Medical Nutrition Therapy in Special Populations

Diabetes Mellitus and Tuberculosis

The syndemic association between diabetes and tuberculosis (TB) is a growing concern in India, and patients with the double burden represent an important population who need appropriate nutritional care [144]. A compromised innate and adaptive immune response in diabetes and an endocrine-linked metabolic response to stress suggest a two-way association between diabetes and tuberculosis. An expanding evidence base reflects the increasing prevalence of the double burden with rates ranging from 10% to 44% in India. The RSSDI advocates adoption of lifestyle modifications including dietary intervention as an essential part of the management strategy recommended for the double burden [144]. It is recommended that proteins should be the major source of energy in patients with coexisting diabetes and TB without renal or hepatic insufficiency. In patients experiencing extreme weight loss associated with TB (weight loss of > 10% within 3–6 months), inclusion of 500 calories essentially from protein sources is recommended [144]. Intake of dietary fibers and moderate amounts of fats supplemented with appropriate intake of vitamins (especially vitamin D, B6 and B12) and minerals are considered beneficial for patients with concurrent diabetes and TB [145]. Considering the lower protein intake among Indians and increased micronutrient requirements, meal replacements or between-meal protein-rich snacks may be a useful approach to adequate supplementation in patients with T2DM and coexisting TB.

Clinical Experience and Implications of MNT in T2DM

Evidence from the global and Indian population with T2DM suggests that MNT is as advantageous as pharmacologic intervention and should be implemented with equal importance and rigor. MNT is a life-enhancing process, and its implementation demands alterations in established eating patterns and habits. MNT requires adherence to a healthy diet on a long-term basis to achieve short- and long-term goals of improving the patient’s metabolic status. MNT is not limited to calorie restriction and portion control. It involves designing signature meal plans that incorporate the individual’s preferred foods and eating patterns and match the nutritional intake with the metabolic pathophysiology (prediabetes, early or late T2DM). Thus, nutritional care is a complex process. For the best results, MNT should support and synergize with antidiabetic medication therapy. Continuous reliance on antidiabetic medication therapy alone, or MNT alone, may be inadequate to achieve glycemic control. Hence, both therapies must be evaluated and modified as per requirements at every clinical visit. It is therefore recommended to establish a strong referral network between the clinician and RD or nutritionist. This will help improve the outcomes, overall well-being and quality of life in a cost-effective manner [38, 146]. We recommend that all physicians caring for diabetes patients empanel an RD and use the following steps for the implementation of MNT in clinical practice in India (Fig. 1).

Fig. 1.

Step-wise approach for implementation of MNT. GI glycemic index, MNT medical nutrition therapy, RD registered dietician

Step 1: Initial Nutrition Workup and Assessment

A diet history questionnaire (Table 3) helps record the diet history in individuals at risk or at diagnosis of T2DM. This initial workup should be conducted at first presentation and may involve a series of meetings with the diabetologist and RD. It should help understand the nutritional needs of the patient and at the same time provide a reasonable idea about the patient’s habitual food intake, likes, dislikes and lifestyle. Through this assessment, the RD can also gauge the patient’s ability and willingness to follow diet plans. Discussion about busy schedules or erratic lifestyles, family support, resource limitations, culinary practices, religious taboos and the presence of metabolic and non-metabolic conditions that may necessitate avoiding certain foods is part of the initial nutritional assessment.

Table 3.

Sample diet history questionnaire

^aEnglish vegetables include cabbage, cauliflower, French beans, broccoli, lettuce, Brussel sprouts etc.

Step 2: Diagnosis of Nutrition Needs

This step involves a careful assessment of the patient’s clinical profile to identify potential risk factors (e.g., presence of infections, celiac diseases, comorbid conditions, etc.), the environmental and behavioral profile, and food intake to determine the nutritional quality. Physiologic classification of food items based on their carbohydrate quality is a reliable method of determining their postprandial glycemic effect [147]. A food with a high GI raises blood glucose more than a food with a medium to low GI. However, the GI does not take into account the amount of carbohydrate in a food item; hence, the GL is a better indicator of how a typical serving of carbohydrate-containing food will affect the blood glucose [147, 148]. A low GL is between 1 and 10; a moderate GL is 11–19; a high GL is ≥ 20. Long-term consumption of a high GL diet has been identified as an independent determinant of T2DM, and inclusion of low GI foods has shown favorable glycemic effects [147–149]. Information on the GI of various food items can therefore be instrumental in developing meal plans for patients with T2DM. Given that Indian diets are predominantly carbohydrate-based, these assessments become more relevant (Table 4). At the end of this step, the RD will have a clear picture of the coexisting metabolic and non-metabolic conditions and quality of carbohydrates currently consumed, which will assist with calculations and adjustments while planning the nutritional intervention.

Table 4.

The average glycemic index of 27 common foods derived from multiple studies

References: Atkinson et al. [153]

Uncooked food	Glycemic index (glucose = 100)	Glycemic loada	Cooked food (serving size, g)	Glycemic index (glucose = 100)	Glycemic loadb
Apple	36 ± 3	5	Bajra roti	67	–
Apricots, dried	32	10	Maize chapatti	64	–
Banana	48 ± 3	11	Wheat chapatti served with bottle gourd and tomato curry (60 g)	66 ± 9	21
Cherries, raw, sour	22	3	Wheat chapatti served with green gram dal (200 g)	81 ± 4	41
Dates, driedc	103 ± 21	42	Jowar roti (roasted bread made from jowar flour) (70 g)	77 ± 8	–
Kiwi fruitb	47 ± 4	6	Pongal (rice and roasted green gram dal, pressure cooked), (250 g)	90 ± 3	47
Mango, riped	60 ± 16	9	Poori with potato masala (150 g)	82 ± 2	34
Orange	45 ± 4	5	Puttu (steamed rice with grated fresh coconut) with bengal gram curry, (250 g)	79 ± 4	58
Papaya, riped	60 ± 16	17	Upittu (150 g)	67 ± 3	28
Pear	38 ± 2	4	Wholegrain millet, pressure cooked	68 ± 8	–
Pineappleb	51	8	Dosa (parboiled and raw rice, soaked, ground, fermented and fried) with chutney, (150 g)	77 ± 3	30
Raisins	66 ± 6	28	Idli (parboiled and raw rice + black dal, soaked, ground, fermented, steamed) with chutney (250 g)	77 ± 2	40
Fructose (50 g)	20 ± 5	2
Sucrose (25 g)b	110 ± 21	11

The glycemic load is estimated by multiplying the food’s listed glycemic index value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100

^aThe average serving size was 120 g for all fresh fruits, 60 g for dried fruits (apricots, dates and raisins) and 10 g for fructose and sucrose

^bPortions of the test food and reference food contained 25 g carbohydrate

^cVariety: Australian dried dates

^dPortions of the test food and reference food contained 75 g carbohydrates

Step 3: Initiating Medical Nutrition Therapy

This step includes developing meal plans with a focus on nutrient intake and providing nutritional education, counseling and coordination of care. As there are no gold standards or prototypical diets, signature diet plans need to be developed based on individual nutrition goals. Providing healthful food choices, guidance on portion control and regularized eating patterns are common approaches. The choice of food plan depends on the RD’s experience guided by evidence-based recommendations and adjusted based on the patient’s needs and preferences.

Partial meal replacement (PMR) or full meal replacements (FMR) are other strategies led by RDs for body weight control and reducing body fat and can be used effectively in T2DM [150–152]. These approaches include replacement of one or two daily meals (PMR) or all meals (FMR) with a healthful single food or a combination of foods such as fortified bars, powders, shakes, frozen foods, dietary supplements, etc. These meal plans help maintain dietary adequacy by providing acceptable macronutrient distribution and improving the intake of vitamins, minerals and proteins, thereby reducing the risk of deficiencies that are common in patients on restricted diets. Combining low GI, high-fiber foods such as leafy vegetables (amaranth, fenugreek, spinach, radish leaves, etc.) or non-starchy vegetables such as tomatoes, gourds, brinjal, cauliflower, etc., is an efficient approach to replacing carbohydrates with fibers and lowering the GI and GL of regular meals [149].

Step 4: Follow-Up: Monitoring and Evaluation

Review of progress is important to determine the appropriateness of the prescribed diet plan, identify patient fidelity and gauge the success of the current approach. The expert panel recommended that individuals who are prescribed MNT should visit the RD on every visit to the diabetologist, more frequently (3–6 months) during the initial phase of MNT and at least annually on regularization of dietary habits. Diet recall charts are a useful tool to monitor patient’s acceptance and commitment to MNT that indicate important dietary-behavioral changes and are essential for long-term adherence to MNT (Table 5). These charts would also help compute nutrition and dietary intakes and make necessary and timely adjustments in case the predefined nutrition therapy goals are not met or to match physiologic improvements. Follow-up sessions with the RD can be made via face-to-face meetings or telephonically to resolve any queries or problems and continue nutritional counseling and motivation.

Table 5.

Diet recall chart

Dietary habit (vegetarian/non-vegetarian/ova-vegetarian)
24-h diet recall-week day
Early morning	Milk/coffee/tea/green tea	1 cup (200 ml)
Breakfast	Idli/dosa/pongal/millet idli/millet dosa/bread/cereal	2 nos/1 cup
	Chutney/sambhar	3 tsps/1 cup
Mid-morning	Buttermilk/tea/tender coconut water	1 cup
Lunch	Broken wheat/millet/rice/chapatti	2 nos/1 cup
	Vegetable (non-starchy)	2 cups
	Sambhar/dal/chicken/egg	1/2 cup/1 cup
	Curd/buttermilk	1/2 cup/1 cup
Tea	Tea/coffee/green tea	1 cup
Snacks	Fruits/dry fruits/roasted pulses	1 cup/1/4 cup
Dinner	Roti/dosa/mix lentil dosa/dhokla	1 or 2 nos
	Vegetable (non-starchy)	2 cups
	Sambhar/dal/kadi (yoghurt stew)/egg	1 cup/1 no
	Curd/buttermilk/milk	1/2 cup/1 cup
24-h diet recall-week end or special days
Early morning	Milk/coffee/tea/green tea	1 cup (200 ml)
Breakfast	Paratha/bread	2 nos
	Chutney/butter	2 tsps
Mid-morning	Buttermilk/tea/tender coconut water	1 cup
Lunch	Mixed rice/biryani	1 cup
	Vegetable (non-starchy)	2 cups
	Sambhar/dal/chicken/egg	1/2 cup/1 cup
	Curd/buttermilk	1/2 cup/1 cup
Tea	Tea/coffee/green tea	1 cup
Snacks	Fruits/dry fruits/roasted pulses	1 cup/1/4 cup
Dinner	Roti/dosa/mix lentil dosa/dhokla	1 or 2 nos
	Vegetable (non-starchy)	2 cups
	Sambhar/dal/kadi (yoghurt stew)/egg	1 cup/1 no
	Curd/buttermilk/milk	1/2 cup/1 cup

Conclusion

MNT is an effective and affordable therapeutic approach that should be made an indispensable component of T2DM prevention and management. It is a complex process, which involves tailoring of diet plans based on the individual’s metabolic pathophysiology (prediabetes, early or late T2DM) to provide adequate nutrients and calories while accommodating the individual’s culinary practices and eating patterns. Appropriate MNT should be devised and monitored by a team of RDs and diabetologists based on their experience and the patient's previous diet history, blood glucose levels and presence of comorbidities to ensure best care. The recommendations and strategies provided in this document should be adopted within the context of current clinical practice and at the discretion of the RDs and diabetologists. Overall, MNT should provide convenient and culturally oriented choices that will motivate individuals to engage in healthful dietary habits.