Table 2.
Calorie Level(s) Assessed | 1000 | 1200 | 1400, 1600 | 1600 | 1800 | 1800 | 2200, 2800, 3200 | |
---|---|---|---|---|---|---|---|---|
Macronutrients | ||||||||
Total fat, % kcal | AMDR | 30–40 | 25–35 | 25–35 | 25–35 | 25–35 | 25–35 | 25–35 |
Saturated fat, % kcal | DGA | <10% | <10% | <10% | <10% | <10% | <10% | <10% |
Linoleic acid, g | AI | 7 | 10 | 10 | 10 | 12 | 11 | 16 |
Linolenic acid, g | AI | 0.7 | 0.9 | 0.9 | 1 | 1.2 | 1.1 | 1.6 |
Fiber | 14 g/1000 kcal | 14 | 16.8 | 19.6 | 22.4 | 25.2 | 25.2 |
AI = Adequate Intake, Intake Level, AMDR = Acceptable Macronutrient Distribution Range, DGA = 2015–2020 Dietary Guidelines recommended limit; 14 g fiber per 1000 kcal = basis for AI for fiber.