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. 2020 Mar 13;12(3):761. doi: 10.3390/nu12030761

Table 1.

Dietary sources of epigallocatechin-3-gallate.

Dietary Source mg/100 g Source
Green tea, brewed 70.20
Oolong tea, brewed 34.48
Green tea, brewed (decaffeinated) 26.05
Black tea, brewed 9.36
Pecannut 2.30
Fuji Apple, with skin 1.93
Hazelnut 1.06
Black tea, brewed (decaffeinated) 1.01
Cranberry 0.97
Blackberry 0.68
Raspberry 0.54
Plum 0.48
Red Delicious Apple, without skin 0.46
Pistachio nuts 0.40
Granny Smith Apple, with skin 0.24
Golden Delicious Apple, with skin 0.19
Avocado 0.15
Red Delicious Apple, with skin 0.13
Gala Apple, with skin 0.11
Strawberry 0.11

Bhagwat, S., et al, 2014 [67].